Changing Job Visualisation

Thought I’d imagine a happy future scenario, removing some of what I don’t want and replacing with what I do.…

Edgy & Excited

Beautiful blue sky minus 2 degree morning. In the shower I said a warm hello to all of me, the…

First Aid time

Having to consciously turn towards that which makes me feel at peace to deal with an underlying anxiety I’m feeling.…

Friendly Aliens

Still emerging. Been looking at brain wave states. Gamma (γ)>35 HzConcentration Beta (β)12–35 HzAnxiety dominant, active, external attention, relaxed Alpha…

Just a Normal Day

Yesterday was a fine day, and it went well with the 3 therapy clients I spoke to. I saw the…

Not Separate

To connect there and teach the rest of the inner team that it is safe to relax into it, the…

Hibernation over

I’m gradually emerging from my holiday burrow with a couple of therapy clients then a garden client straight after this…

Living Here

Having left it late in life to buy a place to live I was limited to what I could afford…

Pancake Ice

My old pal Anxious Annie is still lingering inside here. It’s very mild, though enough for me to feel less…

Change

Experiencing increasing confidence at the moment, backed up by a whole lot of encouragement from within. And there’s Garab Dorje…

Doubt Worms

Doubt. Self doubt. I notice when it arrives. It brings a chill with it, and I either recognise it, name…

Daily Life Just Now

Business mentor meeting started the day and I’m glad to say I had some progress to report and surprised him…

Face the fear

‘Face the fear of not interpreting and stay with the experience’. I was advised by an anonymous wise person on…

Best use of Time

How best to use this time in life? There’s been a lot of resting and deep inner transformative work going…

Powerful and Strong

What a time. A momentous time of balancing. Making sure all the inner characters are being heard. The learning that…

Shadow Notes

To be added to. There’s some aspects of old conditioned negative responses and reflexes that I have in relation to…