There’s the periodic chirp of a fire alarm whose battery has died in one of the neighbouring flats. I’m surrounded…

So the client said yes, even though it was over her budget, and I instantly felt and feel relieved. Like…

Thought I’d imagine a happy future scenario, removing some of what I don’t want and replacing with what I do.…

Beautiful blue sky minus 2 degree morning. In the shower I said a warm hello to all of me, the…

Having to consciously turn towards that which makes me feel at peace to deal with an underlying anxiety I’m feeling.…

Still emerging. Been looking at brain wave states. Gamma (γ)>35 HzConcentration Beta (β)12–35 HzAnxiety dominant, active, external attention, relaxed Alpha…

Yesterday was a fine day, and it went well with the 3 therapy clients I spoke to. I saw the…

To connect there and teach the rest of the inner team that it is safe to relax into it, the…

I’m gradually emerging from my holiday burrow with a couple of therapy clients then a garden client straight after this…

Having left it late in life to buy a place to live I was limited to what I could afford…

My old pal Anxious Annie is still lingering inside here. It’s very mild, though enough for me to feel less…

If I had 50% more courage what would I do differently? It’s an interestingly effective way of noticing where in…

Experiencing increasing confidence at the moment, backed up by a whole lot of encouragement from within. And there’s Garab Dorje…

…..for years that became a sort of a plan has just become a reality. News arrived that the next job…

Doubt. Self doubt. I notice when it arrives. It brings a chill with it, and I either recognise it, name…

I was feeling a little low earlier. I have a price to do for a risky job, and the uncertainty…

I’ve been working on the positive self affirmation list and added in more choices after getting some feedback. Some were…

This is an adjustment to the original list which is still in development. I want to leant to like you…

I’m using the word ‘Self’ to mean the expanded us that knows its unity with all and not as a…

‘Face the fear of not interpreting and stay with the experience’. I was advised by an anonymous wise person on…

Last night at 4am I had such a beautiful little love interaction with myself. I was lying on my back…

How best to use this time in life? There’s been a lot of resting and deep inner transformative work going…

What a time. A momentous time of balancing. Making sure all the inner characters are being heard. The learning that…

To be added to. There’s some aspects of old conditioned negative responses and reflexes that I have in relation to…