…..for years that became a sort of a plan has just become a reality. News arrived that the next job…
Doubt Worms
Doubt. Self doubt. I notice when it arrives. It brings a chill with it, and I either recognise it, name…
Monday light chit chat.
I was feeling a little low earlier. I have a price to do for a risky job, and the uncertainty…
I want to learn to accept myself – I am learning to accept myself – I accept myself
I’ve been working on the positive self affirmation list and added in more choices after getting some feedback. Some were…
I want to learn to love you – I’m learning to love you – I love you
This is an adjustment to the original list which is still in development. I want to leant to like you…
A Beautiful Transcendence
I’m using the word ‘Self’ to mean the expanded us that knows its unity with all and not as a…
The Expanded Self
It was useful to read this Course in Miracles Excerpt earlier, to be reminded of that sense of an expanded…
Conversing with Fear
Feeling a bit uptight this morning. Hmmm. Curious about what’s happening. ‘Hello again fear, how it’s going. Anything you want…
Daily Life Just Now
Business mentor meeting started the day and I’m glad to say I had some progress to report and surprised him…
Face the fear
‘Face the fear of not interpreting and stay with the experience’. I was advised by an anonymous wise person on…
Practicing making a YouTube Video
Last night at 4am I had such a beautiful little love interaction with myself. I was lying on my back…
Taking risks, trusting…
The dissolution of individual self, as that happens I am more free to be really myself. Free of fear running…
Loving everything…
….is the direction this is going. And that is exciting and quite scary too when I think of what I…
“Gratitude is not only the greatest of virtues, but the parent of all others.”Cicero
1. My adorable son, my very long term friends and family and lovely dog. My new friends E, R, E…
Best use of Time
How best to use this time in life? There’s been a lot of resting and deep inner transformative work going…
Moments of Grace
The moments I savour and appreciate. I get up at 8am each morning after a cup of tea and an…
Less Afraid of Feelings
Same again. This is how the tools are learned. After noticing a slight unease inside, I went down out of…
‘I love you, I’m here for you, you are valued…’
Grateful for this moment. It is peaceful, nothing awful is happening in close proximity, it’s warm enough, and there’s a…
Powerful and Strong
What a time. A momentous time of balancing. Making sure all the inner characters are being heard. The learning that…
Nothing is Wrong
Almost all day up I was noticeably comfortable in my own skin, and at ease with life. Couple of trigger…
Restoration of Love
Ooo well that little foray yesterday ended with me in quite a lot of tears as I described my experience…
Shadow Notes
To be added to. There’s some aspects of old conditioned negative responses and reflexes that I have in relation to…
Quickening
It’s happening. Inside definitely expansion and expansion and outside…. I hope, I think I sense…that a critical mass of people…
Aloneness (in relation to Covid)
Bit of a long one today. And maybe controversial if you support the conventional approach to the vaccines and other…
Resting and grateful
Noticed this mind wandering in the shower. It was thinking of nothing in particular, just going bla bla bla with…
Acceptable, good enough, lovable.
A walk on the high moors yesterday in this stormy wind and enjoyed being blown about. Unlike me. Lot of…
Inner Bonding
Intangible anxiety for an hour on awaking. Not a single thing in the daily life that would justify anxiety at…
Negative Reactions
A beautiful time waking up in till I realised that I need to intervene with work not being done correctly…
Feeling Safe
In bed as I awoke at 4am I said to myself gently I’m here for you I care about you…
Rainy Monday
Grey and very wet morning and I’ve been cheering myself up by singing as I get dressed and make tea,…
Learning to Rest with it All 