Relationship with Pain

Lay and lay for an extended time in bed just being and meditating and watching thoughts as they arrived and…

Back to ACIM

Deep in the original version of a Course in Miracles last night and this morning in bed and still now…

Little Changes

Another 8 hour sleep and out cold before 9pm. I fell asleep to a lovely new meditation by Jayasara. Today…

A Little Drama

After an hour, I decided to set off home and turned up the steep wooded hill. Whack! A big stick…

Covid Recollections

A fine trip yesterday across country after a lovely session with a therapy client. Job is going well, men and…

Brighter

Clear skies and a heavy frost outside this morning and the passing cars are mostly white. I’ve got a therapy…

Bit of a Moan

8.30am. I had another unexpectedly nice day yesterday, full of variety and purpose and meaning. The 2 therapy clients in…

Unexpected Bonus

I received a call yesterday from the local housing department (who own the flat above me) to tell me that…

Just Day to Day Stuff

Quite a bumpy night sleeping for some reason. I woke up wide awake 4 hours later and in rushed money…

A Choice

Today there was a clear choice Life is feeling a bit empty today, I have nothing much to do. It…

Rhythms

Expand and contract and expand and contract, so the cycle goes. Little ones and big ones. In breathing and out…

Stalking the Ego

Beautiful long sleep from before 10pm till 5 or at 6 and listened to Eckhart Tolle in bed. With my…

Weekend Relaxing

Just mellow and easy and relaxed. Walked over to the allotment yesterday, and planted some elephant garlic and horseradish, presents…

Quote from Lesswrong

Parking this here to investigate and ponder further later. “There is an experience, the beginnings of which are described at…

Non screen living

And here I am back on a screen after a very windy walk up the lane this morning, fresh and…

Lot of Noise

Inside and reflected then outside. Met N at the cafe in the park, and a lot of people all around…

More Specifics

Awake with tea in bed at 5am again. Love the early to sleep/early to awake cycle I get onto for…

Deep Rest

Woke up, sung my usual A-Team theme tune, got dressed and found myself making up a silly song to the…

Gave the Price…

Will they go for it or not? It has been 3 hours and no feedback. Hmm. Big project….so don’t blame…

Just thinking out Loud

About this and that….thinking challenges through so a chit chat one today. Helps me organise my thoughts. Had a lovely…

Changing Job Visualisation

Thought I’d imagine a happy future scenario, removing some of what I don’t want and replacing with what I do.…