Though I’m told it’s really day 6, first day of symptom onset doesn’t count. Awake after another long but broken…
Day 6
Slowly emerging from this land of covid now I think. So tired though still. Sleeps are very disturbed, and no…
Day 5
Think the worst has passed now. Sore throat, earache, headache have peaked and are much milder. Still coughing, and very…
Day 4
This is another moan, so probably not that interesting. Got up at 9am thinking I could make an effort to…
Day 3
Like being in a little personal crazy land just now where nothing much is normal. So much sleeping, no walks,…
Still unwell with Covid
Strangely comfortable all night though, I took a pain killer which helped the back pain. I appreciated just being in…
Bit of a Crash
Not feeling well at all now. Was a bit iffy in the morning but thought it was breathing in the…
A Wonderful Day
Yesterday was wonderful. First, a long term therapy client made some important little breakthroughs. And he is now a month…
Work Change in the Air
I can sort of intuit where the this lack of work for the men situation might be going. If no…
Surfing Anxiety
That’s what it feels like when I allow myself to feel anxiety without collapsing into it and drowning in it.…
Monday Morning Healing
Yesterday a new pine woodland to explore beyond the city. The vibration of driving calmed the nervous system, new sights,…
Shadow Work
Day started with one friend inviting me for breakfast at the local bar/restaurant. I didn’t enjoy it. There was a…
Shame
Trigger warning – this post about shame may be triggering for some to read, so please tread with caution. I…
What a Great Day
Long intense detailed dream of me and another one or two friends actually inside this AI art program. Instead of…
Learning to Rest in Awareness
Being awake in bed and just being for a while. Not doing anything. Not picking up the iPad. No rush…
This and that
This client had started talking about a huge problem we have neglected to deal with properly, hinting at suing me,…
Looking at my Reactivity
Looking at where there’s reactiveness inside to events or people recently. – I got an email response from a client…
Disturbing Dream
Woke up late and a bit disturbed in the feelings. Such a long intense real dream with M. He’s the…
A Nice Day
Was another distress free day. Happy in a calm way, as in the lack of thoughts or reactions bothering me.…
Smoothness
Ease of being the last while. Not wanting much I notice and that seems to be a secret of well-being.…
Allowing Joy
Theme for this week it appears. I’m seeing myself strangle the happy wavelength, not so much out of fear now,…
A Perfect Day
Lovely long sleep and a headache that was threatening yesterday is here this morning. This reminds me of some of…
New Business Mentor
The Chamber of Commerce offered me a free mentor again and I met him this morning online. What an ace…
It’s Okay
Despite the previous post. I’m not consumed by feelings about what is going on with my son. I have no…
Hello again Sadness and Anxiety
How unpredictable life can be ! We never know what life will present us with, or where the next challenge…
More Calmness
Such a treat to go through these last days nearly entirely anxiety free and to experience being this free from…
No Anxiety
An anxiety free last few days, and a welcome opportunity to experience life without that fear lense colouring my perception.…
Combined posts
Just put both the last 2 posts out together to see if I could get at it better with words.…
Not Two
The feeling residue of the ‘tantric sex’ dream was with me almost all day yesterday. That phrase tantric sex actually…
Tantric Sex Dream
Dream last night. A sacred encounter no less, and the ultimate slow sex experience. We were completely and utterly in…
Learning to Rest with it All 