Tired Monday Morning

Not a good sleep last night. Woke at 3.30 having a dream about an old boyfriend. (DY). The magnetic attraction…

Work Challenges

Here I go again working things out with my head when I don’t really have to. Slight unease as a…

Happy

Thanks for the sunshine and warmth being experienced. Thanks for the beautiful dog Thanks to the river for being so…

Thinking after Decisions

The thinking seems to happen after the decision. So work. Thinking out loud. Though probably thinking isn’t much required since……

Something Happening

Again feeling flushed on waking. High high energy in the night. Or is it lingering menopause! Lay in bed in…

It’s Enough

It’s enough to simply and be here for emptying the vacuum cleaner, and no thought required. Just be present for…

Being a Liar

The last couple of days the subject of lying has come up. I talked to Marc L on Saturday and…

Want what is Happening

I had a fun walk and chat with R, a relatively new therapist friend. Really deep with much open honest…

Closing and Opening

Good morning. The sun is shining here, the dog curled up in her bed, and I’ve been watching a Triggernometry…

Back to Lightness

A few hours later and I’m feeling so different. Mildly joyful and even singing in the pouring rain. The energy…

Testy Times

I decided that a good judge of a prospective partner’s stability, inner emotional health and self esteem is what sort…

Some Anxiety

Being alive is so intense. How to be with it all. So I’m the shower earlier and I notice I’m…