Being awake in bed and just being for a while. Not doing anything. Not picking up the iPad. No rush … More
Tag: inner peace
More Calmness
Such a treat to go through these last days nearly entirely anxiety free and to experience being this free from … More
Not Two
The feeling residue of the ‘tantric sex’ dream was with me almost all day yesterday. That phrase tantric sex actually … More
Evening Thanks
Breath in……and out….saying thank you inside as I exhale. Breath in…and out…..thank you. A pause to be grateful. Thank you … More
Dissolving Identity
Everything I ever wanted is already here. I was just watching this video by Angelo DiLullo in bed this morning … More
Peace of the Present
Experiencing a noticeable lack of awareness of ‘me’ recently. Or at least the thoughts aren’t so strongly self referential. I … More
Learning to Rest with it All
And each apparent failure to do that is not a failure. Lying in bed waking, dipping in and out of … More
Transcendental Smell
There’s a certain smell that arises in the morning air after a long rain, when the moisture and temperature conditions … More
This Moment is It
The dog having her tummy tickled and it occurs that this moment is 100% perfection. It is as good as … More
Sunday Morning
The rest of the day yesterday was spent deeply absorbed in a spaciousness with very few self referential thoughts appearing. … More
What Self?
I’ve spent all these years developing and improving this ‘self’ called Susan only to discover that the secret all along … More
Quiet time Now
Much excitement has been arising inside about how far this relaxing into the present can be taken. A kind of … More
Becoming Everything
Reading a post this morning was realising that when the ‘I’ disappears, there’s no place to take a position from, … More
A Little Lightness
Listened to Samaneri Jayasara again into the evening evening and let it run all night long again. 8.23 hours sleep, … More
A Day in the Life – Wednesday
Not sure what this recording of daily detail is about here. Other than I feel chatty sometimes and I also … More
Free of ‘Me’
I’m so very grateful to these directly felt experiences of how beautiful life can be. Right now everything feels perfect … More
Stealing Peace
At times I feel as though I’m ‘stealing’ moments of peace. I don’t trust it fully. It’s like a passing … More
Just Being
I’m making friends with ‘just being’ these days. Dropping much of the mental content and outwards focus and turning towards … More
What is Happy
It is definitely a feeling that arises from within for me. I’m pretty sure it’s there all the time, joy … More
And Happy Again
Noticing a pattern here. You look right at the disowned feelings, allow them to be felt, let disturbance in and … More
Dropping down into Feelings
A thrill of anticipation this morning as I was getting up. I know how to deal with anxiety at last … More
Jittery Edge Territory
Circling the edges surrounding the new unexplored territory and physically experiencing the jitters. Joyful jitters though, excitement and anticipation of … More
What am I Grateful for about Myself
What am I grateful for about myself? I’m grateful for my appreciation of beauty, my softness, empathy, intelligence, kindness. I … More
Adversity as a Friend
One of the most exciting discoveries of the last couple of turbulent years for me is that personal adversity can … More
Intimate
Intimacy with this very moment happening right now. As I walk down the hall I go real slow. I breathe … More
An Awake Day
A whole day nearly of being wide open and wide awake. The thought, ‘this is what enlightenment feels like’ arrived … More
A Whole New World
Sitting on my little spot here on the planet and everything is changing by the second, hourly, daily. It gets … More
Short Wise Quote – Gay Hendricks
“I had been resisting reality all my life—resisting facing it, resisting accepting it, resisting feeling it. Whenever I would have … More
Thoughts Suggest what we should be Feeling
Thoughts come in continuously giving me suggestions of what I should be feeling. A thought can often be a suggestion … More
Walking to the Edge
All day yesterday the phrase ‘walk to the edge and the edge will come to meet you, and then you … More
Learning to Rest with it All 