The magical feel good juju that is gathered up by being present is not a reward that the ego/personality wants. … More
Tag: letting go
Into the Now
‘This is all there is’ and ‘this is it’ have been resounding this morning as I find myself somehow sort … More
Feeling Blessed
Another day, and perhaps one of allowing this peace inside and presence to continue, let’s see what I do with … More
Not many Words
‘Be still and know the peace of God’. I awoke with this and repeated it over and over for hours … More
Smoothness in the Present
Alert presence moment to moment then broken by thought wandering, then returning to being present. Over and over and over, … More
Magic of Nature
The day’s variables were too complex and uncertain for my mind to try to work out so I just let … More
Little Things
I thank the dog for letting me into her space and tickle her tummy as she lies back so very … More
A Passage
Awoke happy and deeply relaxed this morning, stretched out savouring the experience….no thoughts at all, just an awareness of the … More
Back to the Present
Sitting here in bed with a cup of tea before 7, noticing the coolness in the air on my skin. … More
Contraction and Surrender
Tightness in the chest. Anxiety. I see you, I accept you, I allow you, hello. I breathe. Here I am, … More
Absence of Fear
Here I am again in this moment. Always this moment, and everything seems to slow right down and extend out. … More
Open to Feelings
I’m listening to Tsoknyi Rinpoche’s Open to Feelings 13 minute guided meditation. Must be over 40 times I’ve watched that … More
Surrendering to This as it Is
“Not having a problem with having a problem is to be carefree Not being uncomfortable about being uncomfortable is comfort … More
Intimacy with the Now
The single act of choosing to be in the present moment has profound effects. I notice a big resistance to … More
Strong Healing Medicine
The will to remain conscious is strong just now. Thank you very much to the pain of imagined adversity for … More
Note from the Edge
I had a sense/vision of myself in the future. I was dead and it was a post death ‘life review’. … More
Handshake with Feelings
Miraculously I did find a place of peace inside yesterday. I thought I was going to melt with all that … More
Relaxing the Resistance
Relaxed the resistance a few notches and then find that solutions appear. With a lot of help which I asked … More
Hell Realms – A Welcome
For as long as I can remember, fearlessness has been my goal. This is what happens. All the fears come … More
Sunny Day
A good day surprisingly after that news. Yes I have some fear. Life goes on…other stuff doesn’t seem to become … More
Riding Highs and Lows
The frosty fresh air and unique smells and energies of the early morning hit me in my face and it’s … More
Highs, and are they even Lows
Kind of knocked sideways or something with this tooth pain going on still. Though I don’t think anything about it … More
Forgiveness
Forgiveness in ACIM states that the ‘sin’ never happened so there’s nothing to forgive. Just an error that wasn’t real … More
The Company I Keep
Woke up having a dream I was fighting with robots, (and winning!). Had watched iRobot last night with Will Smith. … More
The Little Things
The little experiences. The ordinary moments. I notice clearly that if I take care of those with care and love … More
Being in the Body
Sleep scored an ‘excellent’ 92/100 by the Fitbit last night. Early to sleep and early to awake at 6am. This … More
The Joy Waiting for Us
A late and very deep therapy session with a client. Talked about joyfulness being ever present and just waiting for … More
What was your worry three worries ago?
Asks Dan Siegel We can’t usually remember, they come and go and usually nothing bad happens other than a bunch … More
May Reality Guide my every Thought…
…and Truth be the master of my life. Feeling slightly on edge still and thinking perhaps it’s time to turn … More
Choosing what Company to Keep
And this weekend as I was alone, that meant the company I chose to keep online. I chose to spend … More
Accommodating Stress
Just after 8am and here I sit as my lovely kitchen table with a fire and a cup of tea … More
Feeling Alive
Really feeling myself just now, now that I’m fully back in the body….I am aware of all the energies as … More
Happy February!
All happening again this morning. 2 therapy clients followed by a possible new construction client right after. Husband has a … More
In the Present with Nature
Enjoyed yesterday out in the park getting more still inside. I set myself a challenge to find beauty in the … More
5am
I started this day in such a lovely calm way. Arranging the pillows for sitting up and leaving the light … More
Emerging from Turbulence
I think was resisting it, and trying to get a control thing going. My mind was saying You’re just not … More
Hello again Anxiety
Awoke with disturbed feelings amid a vivid dream about C. The theme was me trying to get love and him … More
The Revolution is an Inside Job
Little to reflect on personally as it is quiet here inside and out in my immediate environment in the depths … More
Big Changes in the Air
I woke up having the most lovely kiss with Elon Musk! 😂 The felt that was protecting my summerhouse outside … More
Different Rhythm
A little bumpy adjusting last night to not having my usual near complete peace and solitude! Young people drinking and … More
Lot Happening
Son arrived home for Xmas, his gf arriving tomorrow, finishing up the construction side this week for the 2 week … More
Ruffled up a Bit
Bit ruffled up inside again this morning. Though I started the day on awakening in bed with a hand on … More
Unnecessary Thinking
Feeling odd, bit off centre. Let me drop into my feelings right now, what do I experience in my body? … More
The land that is nowhere
And the deeper secret of the secret. The land that is nowhere, that is your true home. iChing Don’t look … More
The Expanded Self
It was useful to read this Course in Miracles Excerpt earlier, to be reminded of that sense of an expanded … More
Conversing with Fear
Feeling a bit uptight this morning. Hmmm. Curious about what’s happening. ‘Hello again fear, how it’s going. Anything you want … More
Taking risks, trusting…
The dissolution of individual self, as that happens I am more free to be really myself. Free of fear running … More
Less Afraid of Feelings
Same again. This is how the tools are learned. After noticing a slight unease inside, I went down out of … More
Nothing is Wrong
Almost all day up I was noticeably comfortable in my own skin, and at ease with life. Couple of trigger … More
Restoration of Love
Ooo well that little foray yesterday ended with me in quite a lot of tears as I described my experience … More
Inner Bonding
Intangible anxiety for an hour on awaking. Not a single thing in the daily life that would justify anxiety at … More
Tools for dealing with Rumination
One trigger after the next the last few days! It has been painfully uncomfortable though feel grateful to the experience … More
Luxury Waking Up
The experience of awaking this morning was delightful. As soon as I realised I was awake I started saying a … More
Making Life a bit more Fun
Each day starts with noticing that I’m waking from sleep. Immediately some words of love and support come into my … More
Encounter with Resistance
Thrilled to be noticing how integrated my self talk has become recently. There is barely anything other than positive affirmative … More
Saturday Morning
Blissful spacious love, I surrender into you. I give myself full permission to relax further and further into a backdrop … More
The Magic of Self Love ❤️
Each morning in the early hours when I stir from sleep I say some of the phrases from my list. … More
Back to Love
Tired this morning, 4 hours sleep after staying up exceedingly late into the night watching series 5 of the Handmaiden’s … More
Surrendering
It’s pouring right now, windy and dark outside. Leaves flying off the trees. Inside it’s still and warm and cosy … More
Imagination and Suffering
A visitation from emotional pain. Goodness gracious, what a level of suffering I went into yesterday. Succumbed to worries about … More