Took a Risk

Quite a big one for me with my conditioning to please others. Risking another’s wrath. And experiencing the fall out … More

The World is a Feeling

I feel the leaves gentle float through the air to the ground, the crows high in the tree roosting, the … More

Navigating a Balanced way

From dancing with joy in the woods in the rain the other day to a slump in mood and a … More

No added Sugar – Day 2

Since I’m on a roll of tolerating inner disturbance, I’m edging on further. I stopped caffeine a month ago and … More

Fine fizzling energy

I’m slowly breathing in and out from low down the body many times a day to stay grounded, and walking, … More

Uncomfortable realisation…

I’ve told the story many times about how my increasing self compassion and flourishing self worth caused me to let … More

Reframing the Past

I have written a lot about the less than ideal aspects of my past and their effect on me. Looking … More

A New Day for Gratitude

Each of these new days is an opportunity to make choices. What thoughts do I choose to entertain and allow … More

Burnout no More!

Time to recover my sanity, by reducing the stress that has led to this slow descent into a state of … More

Thoughts effect our Feelings

I was walking along in the park and I noticed a sharp drop in my mood. Then I realised that … More