No added Sugar – Day 2

Since I’m on a roll of tolerating inner disturbance, I’m edging on further. I stopped caffeine a month ago and … More

Fine fizzling energy

I’m slowly breathing in and out from low down the body many times a day to stay grounded, and walking, … More

Uncomfortable realisation…

I’ve told the story many times about how my increasing self compassion and flourishing self worth caused me to let … More

Reframing the Past

I have written a lot about the less than ideal aspects of my past and their effect on me. Looking … More

A New Day for Gratitude

Each of these new days is an opportunity to make choices. What thoughts do I choose to entertain and allow … More

Burnout no More!

Time to recover my sanity, by reducing the stress that has led to this slow descent into a state of … More

Thoughts effect our Feelings

I was walking along in the park and I noticed a sharp drop in my mood. Then I realised that … More

Mental Health and new Experiences

I can see I wasn’t ready to get out and about for quite a while, so I’m not advocating getting … More

Sameness

Getting to accept this stability, calmness, quiet, aloneness. Drama will appear no doubt, but for now it is lacking though … More