Opening and Allowing

The magical feel good juju that is gathered up by being present is not a reward that the ego/personality wants. … More

Into the Now

‘This is all there is’ and ‘this is it’ have been resounding this morning as I find myself somehow sort … More

Feeling Blessed

Another day, and perhaps one of allowing this peace inside and presence to continue, let’s see what I do with … More

Not many Words

‘Be still and know the peace of God’. I awoke with this and repeated it over and over for hours … More

Smoothness in the Present

Alert presence moment to moment then broken by thought wandering, then returning to being present. Over and over and over, … More

Magic of Nature

The day’s variables were too complex and uncertain for my mind to try to work out so I just let … More

Little Things

I thank the dog for letting me into her space and tickle her tummy as she lies back so very … More

A Passage

Awoke happy and deeply relaxed this morning, stretched out savouring the experience….no thoughts at all, just an awareness of the … More

Back to the Present

Sitting here in bed with a cup of tea before 7, noticing the coolness in the air on my skin. … More

Contraction and Surrender

Tightness in the chest. Anxiety. I see you, I accept you, I allow you, hello. I breathe. Here I am, … More

Absence of Fear

Here I am again in this moment. Always this moment, and everything seems to slow right down and extend out. … More

Open to Feelings

I’m listening to Tsoknyi Rinpoche’s Open to Feelings 13 minute guided meditation. Must be over 40 times I’ve watched that … More

Surrendering to This as it Is

“Not having a problem with having a problem is to be carefree Not being uncomfortable about being uncomfortable is comfort … More

Intimacy with the Now

The single act of choosing to be in the present moment has profound effects. I notice a big resistance to … More

Strong Healing Medicine

The will to remain conscious is strong just now. Thank you very much to the pain of imagined adversity for … More

Note from the Edge

I had a sense/vision of myself in the future. I was dead and it was a post death ‘life review’. … More

Handshake with Feelings

Miraculously I did find a place of peace inside yesterday. I thought I was going to melt with all that … More

Relaxing the Resistance

Relaxed the resistance a few notches and then find that solutions appear. With a lot of help which I asked … More

Hell Realms – A Welcome

For as long as I can remember, fearlessness has been my goal. This is what happens. All the fears come … More

Sunny Day

A good day surprisingly after that news. Yes I have some fear. Life goes on…other stuff doesn’t seem to become … More

Riding Highs and Lows

The frosty fresh air and unique smells and energies of the early morning hit me in my face and it’s … More

Highs, and are they even Lows

Kind of knocked sideways or something with this tooth pain going on still. Though I don’t think anything about it … More

Forgiveness

Forgiveness in ACIM states that the ‘sin’ never happened so there’s nothing to forgive. Just an error that wasn’t real … More

The Company I Keep

Woke up having a dream I was fighting with robots, (and winning!). Had watched iRobot last night with Will Smith. … More

The Little Things

The little experiences. The ordinary moments. I notice clearly that if I take care of those with care and love … More

Being in the Body

Sleep scored an ‘excellent’ 92/100 by the Fitbit last night. Early to sleep and early to awake at 6am. This … More

The Joy Waiting for Us

A late and very deep therapy session with a client. Talked about joyfulness being ever present and just waiting for … More

What was your worry three worries ago?

Asks Dan Siegel We can’t usually remember, they come and go and usually nothing bad happens other than a bunch … More

May Reality Guide my every Thought…

…and Truth be the master of my life. Feeling slightly on edge still and thinking perhaps it’s time to turn … More

Choosing what Company to Keep

And this weekend as I was alone, that meant the company I chose to keep online. I chose to spend … More

Accommodating Stress

Just after 8am and here I sit as my lovely kitchen table with a fire and a cup of tea … More

Feeling Alive

Really feeling myself just now, now that I’m fully back in the body….I am aware of all the energies as … More

Happy February!

All happening again this morning. 2 therapy clients followed by a possible new construction client right after. Husband has a … More

In the Present with Nature

Enjoyed yesterday out in the park getting more still inside. I set myself a challenge to find beauty in the … More

5am

I started this day in such a lovely calm way. Arranging the pillows for sitting up and leaving the light … More

Emerging from Turbulence

I think was resisting it, and trying to get a control thing going. My mind was saying You’re just not … More

Hello again Anxiety

Awoke with disturbed feelings amid a vivid dream about C. The theme was me trying to get love and him … More

The Revolution is an Inside Job

Little to reflect on personally as it is quiet here inside and out in my immediate environment in the depths … More

Big Changes in the Air

I woke up having the most lovely kiss with Elon Musk! 😂 The felt that was protecting my summerhouse outside … More

Different Rhythm

A little bumpy adjusting last night to not having my usual near complete peace and solitude! Young people drinking and … More

Lot Happening

Son arrived home for Xmas, his gf arriving tomorrow, finishing up the construction side this week for the 2 week … More

Ruffled up a Bit

Bit ruffled up inside again this morning. Though I started the day on awakening in bed with a hand on … More

Unnecessary Thinking

Feeling odd, bit off centre. Let me drop into my feelings right now, what do I experience in my body? … More

The land that is nowhere

And the deeper secret of the secret. The land that is nowhere, that is your true home. iChing Don’t look … More

The Expanded Self

It was useful to read this Course in Miracles Excerpt earlier, to be reminded of that sense of an expanded … More

Conversing with Fear

Feeling a bit uptight this morning. Hmmm. Curious about what’s happening. ‘Hello again fear, how it’s going. Anything you want … More

Taking risks, trusting…

The dissolution of individual self, as that happens I am more free to be really myself. Free of fear running … More

Less Afraid of Feelings

Same again. This is how the tools are learned. After noticing a slight unease inside, I went down out of … More

Nothing is Wrong

Almost all day up I was noticeably comfortable in my own skin, and at ease with life. Couple of trigger … More

Restoration of Love

Ooo well that little foray yesterday ended with me in quite a lot of tears as I described my experience … More

Inner Bonding

Intangible anxiety for an hour on awaking. Not a single thing in the daily life that would justify anxiety at … More

Tools for dealing with Rumination

One trigger after the next the last few days! It has been painfully uncomfortable though feel grateful to the experience … More

Luxury Waking Up

The experience of awaking this morning was delightful. As soon as I realised I was awake I started saying a … More

Making Life a bit more Fun

Each day starts with noticing that I’m waking from sleep. Immediately some words of love and support come into my … More

Encounter with Resistance

Thrilled to be noticing how integrated my self talk has become recently. There is barely anything other than positive affirmative … More

Saturday Morning

Blissful spacious love, I surrender into you. I give myself full permission to relax further and further into a backdrop … More

The Magic of Self Love ❤️

Each morning in the early hours when I stir from sleep I say some of the phrases from my list. … More

Back to Love

Tired this morning, 4 hours sleep after staying up exceedingly late into the night watching series 5 of the Handmaiden’s … More

Surrendering

It’s pouring right now, windy and dark outside. Leaves flying off the trees. Inside it’s still and warm and cosy … More

Imagination and Suffering

A visitation from emotional pain. Goodness gracious, what a level of suffering I went into yesterday. Succumbed to worries about … More