Quite a big one for me with my conditioning to please others. Risking another’s wrath. And experiencing the fall out … More
Tag: letting go
The World is a Feeling
I feel the leaves gentle float through the air to the ground, the crows high in the tree roosting, the … More
Navigating a Balanced way
From dancing with joy in the woods in the rain the other day to a slump in mood and a … More
No added Sugar – Day 2
Since I’m on a roll of tolerating inner disturbance, I’m edging on further. I stopped caffeine a month ago and … More
Fine fizzling energy
I’m slowly breathing in and out from low down the body many times a day to stay grounded, and walking, … More
Uncomfortable realisation…
I’ve told the story many times about how my increasing self compassion and flourishing self worth caused me to let … More
Reframing the Past
I have written a lot about the less than ideal aspects of my past and their effect on me. Looking … More
A New Day for Gratitude
Each of these new days is an opportunity to make choices. What thoughts do I choose to entertain and allow … More
Burnout no More!
Time to recover my sanity, by reducing the stress that has led to this slow descent into a state of … More
Thoughts effect our Feelings
I was walking along in the park and I noticed a sharp drop in my mood. Then I realised that … More