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Learning to Rest with it All

"Whatever you think the world is withholding from you, you are withholding from the world." Eckhart Tolle

Tag: letting go

Took a Risk

Quite a big one for me with my conditioning to please others. Risking another’s wrath. And experiencing the fall out … More

breathing, business, letting go, money fears, stress

The World is a Feeling

I feel the leaves gentle float through the air to the ground, the crows high in the tree roosting, the … More

beauty of nature, being present, breathing, feeling safe, letting go, mindfulness, peace, stillness

Navigating a Balanced way

From dancing with joy in the woods in the rain the other day to a slump in mood and a … More

attachment to preferences, beauty of nature, feeling safe, inner peace, letting go, relaxing, resistance, self compassion, shame

No added Sugar – Day 2

Since I’m on a roll of tolerating inner disturbance, I’m edging on further. I stopped caffeine a month ago and … More

anxiety, letting go, self soothing

Fine fizzling energy

I’m slowly breathing in and out from low down the body many times a day to stay grounded, and walking, … More

anxiety, fear, letting go, mindfulness, self care, surrender experiment

Uncomfortable realisation…

I’ve told the story many times about how my increasing self compassion and flourishing self worth caused me to let … More

childhood damage, friends, guilt, letting go, old friends and family, self care, self compassion

Reframing the Past

I have written a lot about the less than ideal aspects of my past and their effect on me. Looking … More

acceptance, Appreciation, childhood damage, family relationships on the spiritual path, feeling safe, gratitude, letting go, love, nature, self soothing

A New Day for Gratitude

Each of these new days is an opportunity to make choices. What thoughts do I choose to entertain and allow … More

being present, feeling safe, gratitude, letting go, Recovery, self care, self compassion, silence, thanks

Burnout no More!

Time to recover my sanity, by reducing the stress that has led to this slow descent into a state of … More

burnout, business, letting go, money fears, Recovery, self care, self compassion

Thoughts effect our Feelings

I was walking along in the park and I noticed a sharp drop in my mood. Then I realised that … More

anxiety, being present, letting go, mindfulness, ugly thoughts

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