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Learning to Rest with it All

"Whatever you think the world is withholding from you, you are withholding from the world." Eckhart Tolle

Tag: anxiety

The Attraction of Problems

As I lay in bed surfacing from a fine long sleep, I watched my mind kick in as it started … More

anxiety, being present, self soothing

Happiness Visits

I’m little by little getting used to this new sense of expansiveness and openness of heart. I presume it’s due … More

anxiety, being present, fear, feeling safe, gratitude, love, mindfulness, self care, self compassion

No added Sugar – Day 2

Since I’m on a roll of tolerating inner disturbance, I’m edging on further. I stopped caffeine a month ago and … More

anxiety, letting go, self soothing

Opening and Closing

To not close my heart and to instead remain open (and free). That sums it all up. The Mission. I … More

anxiety, being present, love, mindfulness, refuge, self compassion, self soothing, thoughts

10/10 experiences

It’s been an almost anxiety free time this last 4 weeks or so which has allowed the rest of me, … More

anxiety, Appreciation, being present, inner peace, mindfulness, thanks, thoughts

Happy and a bit Lost

I awoke feeling well rested and actually a touch blissful. In a gentle little private heaven. Pleasure in my bones. … More

anxiety, beauty of nature, freedom, gratitude, resistance, self care, surrender experiment

Fine fizzling energy

I’m slowly breathing in and out from low down the body many times a day to stay grounded, and walking, … More

anxiety, fear, letting go, mindfulness, self care, surrender experiment

Surrender Experiment Day 11

Now firmly in the swing of surrendering when the annoyance from hearing banging and creaking upstairs appears. I notice occasionally … More

anxiety, being present, mindfulness, relaxing, self care, self soothing, surrender experiment, worry

Happiness up, Anxiety down

Largely as a result of taking my ego on, taking a stand and not adjusting the world to make it … More

anxiety, being present, dzogchen, fear, love, mindfulness, misophonia, self compassion

Surrender Experiment – Day 3 Reflections

I’ve had 2 days of doing my surrender experiment now, and I’m delighted to say that I have managed to … More

anxiety, attachment to preferences, breathing, building resilience, inner peace, peace, relaxing, resistance

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