Testing the Wings

Up super early today and sitting gratefully cosy and comfy here on this December morning. Cold and dark outside. All … More

The Power of Admitting it

“I feel fear…… I feel fear……. I feel fear….. hello there fear I acknowledge you’. I say it out loud … More

Waking up Happy

More accurately, I woke up NOT feeling scared or anxious at all which allowed my natural state of being to … More

Welcoming the Obstacles

Its 6am. Lying in bed newly awake and the head kicks in and starts to think it’s thoughts. I notice … More

We got This!

I’m feeling optimistic that many more of us are finding the remarkably simple formula for expanding our awareness and increasing … More

“Shouldn’t I be Doing Something Else?“

“Something more important, more urgent”. This is a voice that comes to me quite regularly. And I answer it with … More

Emotions – They are Temporary

Quick one to remind us that it is helpful to keep in mind that emotions are largely temporary. It’s particularly … More

Mindfulness and Surprising Spontaneity

Dropping each thought as I notice them and trusting over and over here. Drop and trust drop and trust. Through … More

Faith, Trust, and Surrender

Still here deep in the folds of the current cycle – my little dark night of the soul raging away, … More

Testing

Yesterday was a pretty meaty test – the ‘demons’ came hard and fast. Demons as in scary thoughts tempting me … More