As I lay in bed surfacing from a fine long sleep, I watched my mind kick in as it started … More
Tag: anxiety
Happiness Visits
I’m little by little getting used to this new sense of expansiveness and openness of heart. I presume it’s due … More
No added Sugar – Day 2
Since I’m on a roll of tolerating inner disturbance, I’m edging on further. I stopped caffeine a month ago and … More
Opening and Closing
To not close my heart and to instead remain open (and free). That sums it all up. The Mission. I … More
10/10 experiences
It’s been an almost anxiety free time this last 4 weeks or so which has allowed the rest of me, … More
Happy and a bit Lost
I awoke feeling well rested and actually a touch blissful. In a gentle little private heaven. Pleasure in my bones. … More
Fine fizzling energy
I’m slowly breathing in and out from low down the body many times a day to stay grounded, and walking, … More
Surrender Experiment Day 11
Now firmly in the swing of surrendering when the annoyance from hearing banging and creaking upstairs appears. I notice occasionally … More
Happiness up, Anxiety down
Largely as a result of taking my ego on, taking a stand and not adjusting the world to make it … More
Surrender Experiment – Day 3 Reflections
I’ve had 2 days of doing my surrender experiment now, and I’m delighted to say that I have managed to … More
