Yesterday was wonderful. First, a long term therapy client made some important little breakthroughs. And he is now a month … More
Tag: anxiety
Monday Morning Healing
Yesterday a new pine woodland to explore beyond the city. The vibration of driving calmed the nervous system, new sights, … More
Shame
Trigger warning – this post about shame may be triggering for some to read, so please tread with caution. I … More
Learning to Rest in Awareness
Being awake in bed and just being for a while. Not doing anything. Not picking up the iPad. No rush … More
Today this Helped
I was feeling tight in the throat and chest, feeling the contraction of anxiety. So I went out for a … More
Fearlessness Training
The kickback comes as a training exercise. Fearlessness is bathed in and then, anything fearful inside arises. The mere hint … More
Back out of It
As of yesterday, another project is more or less arranged for the men to move onto. I bounce out of … More
Half Full/Half Empty
The half full perspective. It’s a beautiful sunny morning here. The men all have work and a job lined up … More
Enlightenment, what is it?
Another ordinary day with its guest star ⭐️ beauty ⭐️ present much of the time yesterday. Went to the park … More
Sitting back inside
Been practicing and practicing through the night whenever I surface and this morning when I awoke and dropped off and … More
Congratulations to Me
Lying here in the immense heat of the hottest day on record in the U.K. 28 degrees C or 83F … More
The Resolution of Anxiety – very long Wise Quote
By James Low 1. The ground of all experience, and therefore of everything, is nothing other than our own presence. … More
Back Here
My 3 months of this long job is drawing to a close. It has been a joy not to have … More
Another day
Having a crash inside this morning, nothing tangible just woke feeling low energy, anxiety waves, sluggish. Any thought about business … More
Surfing the Constant Fluctuations
Same again this morning, woke with disturbance inside, anxiety while coming out of a dream of being in the middle … More
Noticing and Dissolving Fears
Some fear and dread appeared again this morning, I could feel the sensation of the constriction in the throat and … More
Old Patterns
Checking in early today with some anxiety as I awoke out of a stress producing dream, that must have stirred … More
Expanding and Contracting
While I’ve been feeling way more like the waves than the ocean recently, it was a lovely day yesterday, despite … More
Supplements, minerals and drugs
The only time I felt at ease yesterday was when I found a spot in the long grass with the … More
Shadow work by Dream
Dreamt I was back in an office after 3 or 4 days off. I was asked by some colleagues if … More
Dark Night Cont…
What a drama it all is right now. Still in this trial of a time, and this fear is in … More
Worry Thoughts
The more I practice dropping into the feelings in the body, the more pain I uncover. There’s a whole lineup … More
Emotions in the Body
I light a little tea candle and place it in front of me as a reminder to feel into the … More
Turning Towards Feelings
Awoke with the start of some little nippy worry thoughts arising in between sleep as I surfaced. The ones that … More
Gratitude Balm
Further in I go, a feeling of falling and of desolation of hope – no less 😂 oh I do … More
Surfacing Core Wounds
I had a long site visit yesterday and extensive chats with the client, the men and tree surgeons about having … More
Procrastination Part 2 and Resistance to Happiness
Coming here and writing was a big help yesterday. It is often helpful for clarifying and clearing the mind, and … More
Business Tasks and Procrastination – Part 1
I had an odd realisation that I want to explore in the name of honesty with myself. It is a … More
Defending a Position
Day 4 of this headache! and feeling quite worn down and mostly want to lie down a lot. It has … More
Facing the Disturbing Stuff
Thought it’s about time I just allow the noises from upstairs to take place without putting music on every time … More
Learning to Rest with it All 