A Moment of Grace

I was pondering in a moment of appreciation, that this is a period of relative peace inside. A sense of … More

Adversity as a Friend

One of the most exciting discoveries of the last couple of turbulent years for me is that personal adversity can … More

Hello Again Stress

How are you doing, it has been a while. As I woke up I noticed some kind of mild suffering … More

An Awake Day

A whole day nearly of being wide open and wide awake. The thought, ‘this is what enlightenment feels like’ arrived … More

Thoughts Suggest what we should be Feeling

Thoughts come in continuously giving me suggestions of what I should be feeling. A thought can often be a suggestion … More

Walking to the Edge

All day yesterday the phrase ‘walk to the edge and the edge will come to meet you, and then you … More

Screen Time

Endless Twitter and Facebook scrolling, meetings and courses on Zoom, work on the computer, hours spent binge watching, and lots … More

Welcoming the Obstacles

Its 6am. Lying in bed newly awake and the head kicks in and starts to think it’s thoughts. I notice … More

Thinking it into Existence

Continuing with dropping the thoughts and just trusting the Ground, over and over…..though less requirement recently, and it’s more automatic … More

“Shouldn’t I be Doing Something Else?“

“Something more important, more urgent”. This is a voice that comes to me quite regularly. And I answer it with … More