Being awake in bed and just being for a while. Not doing anything. Not picking up the iPad. No rush … More
Tag: thoughts
Flow of Experience
Being carried along by the morning’s experiences Noticing the way the early sunshine beams through the room. Bending down to … More
Half Full/Half Empty
The half full perspective. It’s a beautiful sunny morning here. The men all have work and a job lined up … More
Hello Sad
Sadness has arrived this morning seemingly on the back of a dream. So I’m being here in it, with it. … More
Dream Help
It’s great to just dream experiences and get the lessons instead of having to live through the actual experience! Though … More
Feeling Supported
Sitting outside after the vet with a couple of neighbours, kind people with such good hearts, and my concerned 79 … More
Fun and Sharing day
Been loving the depth of sharing from my son T. Some of it quite hard for a mother to listen … More
Surfing the Constant Fluctuations
Same again this morning, woke with disturbance inside, anxiety while coming out of a dream of being in the middle … More
Noticing and Dissolving Fears
Some fear and dread appeared again this morning, I could feel the sensation of the constriction in the throat and … More
Old Patterns
Checking in early today with some anxiety as I awoke out of a stress producing dream, that must have stirred … More
Worry Thoughts
The more I practice dropping into the feelings in the body, the more pain I uncover. There’s a whole lineup … More
Turning Towards Feelings
Awoke with the start of some little nippy worry thoughts arising in between sleep as I surfaced. The ones that … More
Day to Day Life
It’s a rainy windy one out there today. Been a very rainy month but the greenery is so lush as … More
Testing back into Unchanging Stillness
I have two clients to see this morning. It is always a great way to start the day, being useful. … More
Honesty Dose
I want to put these down before my ego, which doesn’t like remembering these kind of uncomfortable things, shuts it … More
Abundance of Miracles
Gosh what a joy and an honour and privilege to witness the abundance and the multiple miracles around in nature. … More
Defending a Position
Day 4 of this headache! and feeling quite worn down and mostly want to lie down a lot. It has … More
The Truth at any Price
A glimpse of sun after all the rain yesterday enticed me out for an early walk this morning which was … More
Just this Moment
The hum of the heating, the warmth on the skin, the weight of the body on the seat. I’m breathing … More
Starving thoughts of Attention
Back at the kitchen table. Another sunny one and quite a lot on today, relatively speaking. A new client at … More
Being Swept Along
I keep getting this recurring sense that I am not making all this happen. And that instead it is best … More
What what what, the Mind asks
8am and a sunny morning, had done all the reading, watching and digesting I have bandwidth for already. So now … More
Waking up in Heaven
Awaking early I become aware of the exquisite pleasure of the body within folds of fresh brushed cotton bedding. The … More
Learning to Rest with it All
And each apparent failure to do that is not a failure. Lying in bed waking, dipping in and out of … More
Actually doing it
Not only reading about it and watching YouTube videos about it….. Being here and now this. very. second. I am … More
Sunday Morning
The rest of the day yesterday was spent deeply absorbed in a spaciousness with very few self referential thoughts appearing. … More
Being with Uncertainty
The days seems to disappear in a blink, as do the weeks. Thursday already and this week has carried this … More
Drop the thought. All is well.
Strange night in and out of sleep. Not sure what the what is going on. Lot of blankness it seems, … More
Quiet time Now
Much excitement has been arising inside about how far this relaxing into the present can be taken. A kind of … More
Connecting with Difficult Feelings
The body is the secret. What is being felt right now in this very moment? How do I know how … More
Learning to Rest with it All 