Yesterday was wonderful. First, a long term therapy client made some important little breakthroughs. And he is now a month … More
Tag: Appreciation
Smoothness
Ease of being the last while. Not wanting much I notice and that seems to be a secret of well-being. … More
Really really Free
Yesterday – was such a joy of a day. There was a therapy client first thing on Zoom. Every session … More
Violins in the Park
Contracting up….noticing noticing….And relaxing back into aware space and remembering to breath. A beautiful morning walk and lunch at the … More
Evening Thanks
Breath in……and out….saying thank you inside as I exhale. Breath in…and out…..thank you. A pause to be grateful. Thank you … More
Stillness and Flux
The changing dynamic appearances and arisings of life emerge spontaneously within an alive field of open vibrant spaciousness. If there … More
Noticing and Dissolving Fears
Some fear and dread appeared again this morning, I could feel the sensation of the constriction in the throat and … More
Safe and Home
Again this morning, the Gayatri ‘tat savitur varenyam, bargo devasya demahi, diyoyo naprachodyaat’ and peace, peace and more peace. Then … More
Gayatri Mantra
Still reciting the Gayatri out loud quietly and inside a lot. I haven’t much experience with mantra based meditation but … More
Tat savitur varenyam
Have been up the river through the woods for 2 hours, got some sun and lunch. Saw the men and … More
Gratitude Balm
Further in I go, a feeling of falling and of desolation of hope – no less 😂 oh I do … More
Procrastination Part 2 and Resistance to Happiness
Coming here and writing was a big help yesterday. It is often helpful for clarifying and clearing the mind, and … More
Day to Day Life
It’s a rainy windy one out there today. Been a very rainy month but the greenery is so lush as … More
Aloneness
I just read an excellent article summing up why reading the news is bad for us. It really spoke to … More
Abundance of Miracles
Gosh what a joy and an honour and privilege to witness the abundance and the multiple miracles around in nature. … More
Moany Monday Mornin’
Headache is lingering, so I have a doctor appointment today. It is so pouring with rain out there and will … More
Airy Fairyland
Quite enjoyed the MRI scan, even all the loud strange sounds. An hour of imposed meditation. And to be in … More
Another Beautiful day
Homage to those first few breaths of the fresh morning air outside! It is a daily precious miracle experience I … More
Transcendental Smell
There’s a certain smell that arises in the morning air after a long rain, when the moisture and temperature conditions … More
Actually doing it
Not only reading about it and watching YouTube videos about it….. Being here and now this. very. second. I am … More
This Moment is It
The dog having her tummy tickled and it occurs that this moment is 100% perfection. It is as good as … More
Chat with an Enlightened Person
And they would say there is no person and all of us were never not enlightened. The Marc Leavitt conversations … More
Veneration
I don’t know where veneration fits in or if it is the right word. Sounds religious. Or who to write … More
Grounding
I write this down after reading a couple of posts on a forum on “Awakening’ on Facebook. It made me … More
Asking for Help
4 hours in the sunshine and birdsong at the allotment yesterday. Was good to do some physical work and have … More
A Day in the Life – Wednesday
Not sure what this recording of daily detail is about here. Other than I feel chatty sometimes and I also … More
Choosing to Let Life go Well
I was lying in bed this morning, no need to get up, no need to do anything other than enjoy … More
Ripples of Anxiety
Awoke this morning feeling a little clenched fist in my chest area. So I turned my attention to it, right … More
Savouring
Really savouring the good times when they arise, communicates the message that it is allowed, it is welcome and it … More
A Thank You
Gratitude and appreciation had become such an integrated part of my every day attitude that I stopped having to think … More
Learning to Rest with it All 