5am

I started this day in such a lovely calm way. Arranging the pillows for sitting up and leaving the light … More

‘I love you, I’m here for you, you are valued…’

Grateful for this moment. It is peaceful, nothing awful is happening in close proximity, it’s warm enough, and there’s a … More

Nothing is Wrong

Almost all day up I was noticeably comfortable in my own skin, and at ease with life. Couple of trigger … More

Quickening

It’s happening. Inside definitely expansion and expansion and outside…. I hope, I think I sense…that a critical mass of people … More

Feeling Safe

In bed as I awoke at 4am I said to myself gently I’m here for you I care about you … More

Reconnecting – List

The changes, leaps and new realisations require time and space to settle in. So I’m just having a simple little … More

Making Life a bit more Fun

Each day starts with noticing that I’m waking from sleep. Immediately some words of love and support come into my … More

Saturday Morning

Blissful spacious love, I surrender into you. I give myself full permission to relax further and further into a backdrop … More

Back to Love

Tired this morning, 4 hours sleep after staying up exceedingly late into the night watching series 5 of the Handmaiden’s … More

Love Bombs

I’ve been dropping these love bombs on my beleaguered conditioned psyche recently. Think there’s quite a lot of inner adjustments … More

I love, I respect and I like Myself

Breakfast in the park and walk with a friend in the morning, then a deeply restful afternoon yesterday. After that … More

Thank you Body, thank you Shower…

I look down at my body standing there and I thank it for working so well. Then I thank the … More

I love you, I admire you, I thank you….

Whenever I surfaced from sleep in the early hours, I would say, “I love you Susan”, and then onto several … More

Pausing and Allowing

Saw an otter yesterday in the river just after I had a strong inner prompting to slow right down to … More

Letting Go

I am well, relatively calm, and yet something is very different. I’m having these 8 and 9 and 10 hour … More

Thank you

Looked after despite my fears, time and time again. I doubted and was starting to worry about the lack of … More

A Wonderful Day

Yesterday was wonderful. First, a long term therapy client made some important little breakthroughs. And he is now a month … More

Smoothness

Ease of being the last while. Not wanting much I notice and that seems to be a secret of well-being. … More

Really really Free

Yesterday – was such a joy of a day. There was a therapy client first thing on Zoom. Every session … More

Violins in the Park

Contracting up….noticing noticing….And relaxing back into aware space and remembering to breath. A beautiful morning walk and lunch at the … More

Evening Thanks

Breath in……and out….saying thank you inside as I exhale. Breath in…and out…..thank you. A pause to be grateful. Thank you … More

Stillness and Flux

The changing dynamic appearances and arisings of life emerge spontaneously within an alive field of open vibrant spaciousness. If there … More

Noticing and Dissolving Fears

Some fear and dread appeared again this morning, I could feel the sensation of the constriction in the throat and … More

Safe and Home

Again this morning, the Gayatri ‘tat savitur varenyam, bargo devasya demahi, diyoyo naprachodyaat’ and peace, peace and more peace. Then … More

Gayatri Mantra

Still reciting the Gayatri out loud quietly and inside a lot. I haven’t much experience with mantra based meditation but … More

Tat savitur varenyam

Have been up the river through the woods for 2 hours, got some sun and lunch. Saw the men and … More

Gratitude Balm

Further in I go, a feeling of falling and of desolation of hope – no less 😂 oh I do … More

Procrastination Part 2 and Resistance to Happiness

Coming here and writing was a big help yesterday. It is often helpful for clarifying and clearing the mind, and … More

Day to Day Life

It’s a rainy windy one out there today. Been a very rainy month but the greenery is so lush as … More

Aloneness

I just read an excellent article summing up why reading the news is bad for us. It really spoke to … More

Abundance of Miracles

Gosh what a joy and an honour and privilege to witness the abundance and the multiple miracles around in nature. … More

Moany Monday Mornin’

Headache is lingering, so I have a doctor appointment today. It is so pouring with rain out there and will … More

Airy Fairyland

Quite enjoyed the MRI scan, even all the loud strange sounds. An hour of imposed meditation. And to be in … More

Another Beautiful day

Homage to those first few breaths of the fresh morning air outside! It is a daily precious miracle experience I … More

Transcendental Smell

There’s a certain smell that arises in the morning air after a long rain, when the moisture and temperature conditions … More

Actually doing it

Not only reading about it and watching YouTube videos about it….. Being here and now this. very. second. I am … More

This Moment is It

The dog having her tummy tickled and it occurs that this moment is 100% perfection. It is as good as … More

Chat with an Enlightened Person

And they would say there is no person and all of us were never not enlightened. The Marc Leavitt conversations … More

Veneration

I don’t know where veneration fits in or if it is the right word. Sounds religious. Or who to write … More

Grounding

I write this down after reading a couple of posts on a forum on “Awakening’ on Facebook. It made me … More

Asking for Help

4 hours in the sunshine and birdsong at the allotment yesterday. Was good to do some physical work and have … More

A Day in the Life – Wednesday

Not sure what this recording of daily detail is about here. Other than I feel chatty sometimes and I also … More

Choosing to Let Life go Well

I was lying in bed this morning, no need to get up, no need to do anything other than enjoy … More

Ripples of Anxiety

Awoke this morning feeling a little clenched fist in my chest area. So I turned my attention to it, right … More

Savouring

Really savouring the good times when they arise, communicates the message that it is allowed, it is welcome and it … More

A Thank You

Gratitude and appreciation had become such an integrated part of my every day attitude that I stopped having to think … More

A Perfect Day

Sunshine and warmth and my morning non meditation meditations of listening to the Buddhist nun Samaneri Jayasara reading the deepest … More

Jittery Edge Territory

Circling the edges surrounding the new unexplored territory and physically experiencing the jitters. Joyful jitters though, excitement and anticipation of … More

What am I Grateful for about Myself

What am I grateful for about myself? I’m grateful for my appreciation of beauty, my softness, empathy, intelligence, kindness. I … More

A Moment of Grace

I was pondering in a moment of appreciation, that this is a period of relative peace inside. A sense of … More

Untangling Obstructions

With the quiet patience of few expectations this last week has been one of resting, simplicity and a chance to … More

Sensual

I was kissed gently and confidently last night by a close friend in a dream. It was the perfect moment. … More

Short Wise Quote – Gay Hendricks

“I had been resisting reality all my life—resisting facing it, resisting accepting it, resisting feeling it. Whenever I would have … More

Thoughts Suggest what we should be Feeling

Thoughts come in continuously giving me suggestions of what I should be feeling. A thought can often be a suggestion … More

Unwell yet Happy

More useful adversity. I have been a little unwell this week with a sore throat, chest infection and cough. I … More

Waking up Happy

More accurately, I woke up NOT feeling scared or anxious at all which allowed my natural state of being to … More

We got This!

I’m feeling optimistic that many more of us are finding the remarkably simple formula for expanding our awareness and increasing … More

Dishwasher Gratitude!

Quick one this morning on how a normally insignificant activity can be an opportunity to notice how well supported I … More

Shower Meditation

Today my foray into ‘dark night of the soul’ is on pause (woohoo) and it could just be due to … More

Faith, Trust, and Surrender

Still here deep in the folds of the current cycle – my little dark night of the soul raging away, … More