I’m compiling a list of companies and service providers and individuals who I’m going to write to and thank. Things … More
Tag: Appreciation
Feeling Blessed
Another day, and perhaps one of allowing this peace inside and presence to continue, let’s see what I do with … More
Not many Words
‘Be still and know the peace of God’. I awoke with this and repeated it over and over for hours … More
Little Things
I thank the dog for letting me into her space and tickle her tummy as she lies back so very … More
A Passage
Awoke happy and deeply relaxed this morning, stretched out savouring the experience….no thoughts at all, just an awareness of the … More
Contraction and Surrender
Tightness in the chest. Anxiety. I see you, I accept you, I allow you, hello. I breathe. Here I am, … More
Absence of Fear
Here I am again in this moment. Always this moment, and everything seems to slow right down and extend out. … More
Keeping it Together, just
In the shower I run my hands down over the body and say hello to my tummy, hello to the … More
Be Quiet
‘Be quiet’ the inner guidance voiced clearly as I was walking across the field lost in thinking. ‘Be quiet and … More
My Journey with Barry
Not very interesting reading about other people dreams and this is kind of a sad post, but I want to … More
I love you, I appreciate you, I value you….
Said a few times gently with a hand on the chest, while generating kindness and compassion….after a deep breath. Change … More
Highs, and are they even Lows
Kind of knocked sideways or something with this tooth pain going on still. Though I don’t think anything about it … More
Happy Arisings
Submerging intensely into a state of deep appreciation of this beautiful animal I share my life with….treasuring and savouring each … More
The Company I Keep
Woke up having a dream I was fighting with robots, (and winning!). Had watched iRobot last night with Will Smith. … More
The Circumstantial I and the Essential I
The ‘Circumstantial I’ – the fluctuating waves on the surface and the ‘Essential I’, the ocean. I’m listening to Eckhart … More
Greeting Myself in the Morning
Good morning and warm greetings to you. Welcome to another day. I love you. I say to myself on awakening. … More
What was your worry three worries ago?
Asks Dan Siegel We can’t usually remember, they come and go and usually nothing bad happens other than a bunch … More
Choosing what Company to Keep
And this weekend as I was alone, that meant the company I chose to keep online. I chose to spend … More
Scarcity and Abundance
I dance between the two. If I allow myself to be hauled by my mind with its fearful thoughts into … More
Celebrating Talents
I find myself acknowledging how talented I am tonight, and feeling appreciative and extra loving of myself. How seldom I … More
5am
I started this day in such a lovely calm way. Arranging the pillows for sitting up and leaving the light … More
‘I love you, I’m here for you, you are valued…’
Grateful for this moment. It is peaceful, nothing awful is happening in close proximity, it’s warm enough, and there’s a … More
Nothing is Wrong
Almost all day up I was noticeably comfortable in my own skin, and at ease with life. Couple of trigger … More
Quickening
It’s happening. Inside definitely expansion and expansion and outside…. I hope, I think I sense…that a critical mass of people … More
Feeling Safe
In bed as I awoke at 4am I said to myself gently I’m here for you I care about you … More
Reconnecting – List
The changes, leaps and new realisations require time and space to settle in. So I’m just having a simple little … More
Making Life a bit more Fun
Each day starts with noticing that I’m waking from sleep. Immediately some words of love and support come into my … More
Saturday Morning
Blissful spacious love, I surrender into you. I give myself full permission to relax further and further into a backdrop … More
Back to Love
Tired this morning, 4 hours sleep after staying up exceedingly late into the night watching series 5 of the Handmaiden’s … More
Love Bombs
I’ve been dropping these love bombs on my beleaguered conditioned psyche recently. Think there’s quite a lot of inner adjustments … More
I love, I respect and I like Myself
Breakfast in the park and walk with a friend in the morning, then a deeply restful afternoon yesterday. After that … More
Thank you Body, thank you Shower…
I look down at my body standing there and I thank it for working so well. Then I thank the … More
I love you, I admire you, I thank you….
Whenever I surfaced from sleep in the early hours, I would say, “I love you Susan”, and then onto several … More
Pausing and Allowing
Saw an otter yesterday in the river just after I had a strong inner prompting to slow right down to … More
Letting Go
I am well, relatively calm, and yet something is very different. I’m having these 8 and 9 and 10 hour … More
Thank you
Looked after despite my fears, time and time again. I doubted and was starting to worry about the lack of … More
A Wonderful Day
Yesterday was wonderful. First, a long term therapy client made some important little breakthroughs. And he is now a month … More
Smoothness
Ease of being the last while. Not wanting much I notice and that seems to be a secret of well-being. … More
Really really Free
Yesterday – was such a joy of a day. There was a therapy client first thing on Zoom. Every session … More
Violins in the Park
Contracting up….noticing noticing….And relaxing back into aware space and remembering to breath. A beautiful morning walk and lunch at the … More
Evening Thanks
Breath in……and out….saying thank you inside as I exhale. Breath in…and out…..thank you. A pause to be grateful. Thank you … More
Stillness and Flux
The changing dynamic appearances and arisings of life emerge spontaneously within an alive field of open vibrant spaciousness. If there … More
Noticing and Dissolving Fears
Some fear and dread appeared again this morning, I could feel the sensation of the constriction in the throat and … More
Safe and Home
Again this morning, the Gayatri ‘tat savitur varenyam, bargo devasya demahi, diyoyo naprachodyaat’ and peace, peace and more peace. Then … More
Gayatri Mantra
Still reciting the Gayatri out loud quietly and inside a lot. I haven’t much experience with mantra based meditation but … More
Tat savitur varenyam
Have been up the river through the woods for 2 hours, got some sun and lunch. Saw the men and … More
Gratitude Balm
Further in I go, a feeling of falling and of desolation of hope – no less 😂 oh I do … More
Procrastination Part 2 and Resistance to Happiness
Coming here and writing was a big help yesterday. It is often helpful for clarifying and clearing the mind, and … More
Day to Day Life
It’s a rainy windy one out there today. Been a very rainy month but the greenery is so lush as … More
Aloneness
I just read an excellent article summing up why reading the news is bad for us. It really spoke to … More
Abundance of Miracles
Gosh what a joy and an honour and privilege to witness the abundance and the multiple miracles around in nature. … More
Moany Monday Mornin’
Headache is lingering, so I have a doctor appointment today. It is so pouring with rain out there and will … More
Airy Fairyland
Quite enjoyed the MRI scan, even all the loud strange sounds. An hour of imposed meditation. And to be in … More
Another Beautiful day
Homage to those first few breaths of the fresh morning air outside! It is a daily precious miracle experience I … More
Transcendental Smell
There’s a certain smell that arises in the morning air after a long rain, when the moisture and temperature conditions … More
Actually doing it
Not only reading about it and watching YouTube videos about it….. Being here and now this. very. second. I am … More
This Moment is It
The dog having her tummy tickled and it occurs that this moment is 100% perfection. It is as good as … More
Chat with an Enlightened Person
And they would say there is no person and all of us were never not enlightened. The Marc Leavitt conversations … More
Veneration
I don’t know where veneration fits in or if it is the right word. Sounds religious. Or who to write … More
Grounding
I write this down after reading a couple of posts on a forum on “Awakening’ on Facebook. It made me … More
Learning to Rest with it All 