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Learning to Rest with it All

"Whatever you think the world is withholding from you, you are withholding from the world." Eckhart Tolle

Tag: Appreciation

A few Positives to this Pandemic

Call me a ‘Pollyanna ’ but I find myself saying yes to a lot of what is happening. Of course … More

Appreciation, building resilience, mindfulness

Kindness

I woke up to a little package on my doorstep. It was a beautifully made and delicious present of home … More

Appreciation, kindness, love, thanks

What is Working?

“My brow is fairly in the gutter” my poetic friend told me. I don’t think he is alone, it’s a … More

Appreciation, building resilience, self care, self soothing

10/10 experiences

It’s been an almost anxiety free time this last 4 weeks or so which has allowed the rest of me, … More

anxiety, Appreciation, being present, inner peace, mindfulness, thanks, thoughts

Straddling two Worlds

There’s one world in which we help and care for each other. We cooperate freely and giving is not perceived … More

Appreciation, fear, gratitude, love, mindfulness, nature, thoughts, worry

What a Rollercoaster

The world is changing before our eyes and not only are we witnessing changes we are also having to participate … More

anxiety, Appreciation, asking for help, beauty of nature, building resilience, gratitude, nature, self care, self compassion, self love

A Positive side of This Pandemic

I was just pondering that if the planet were an intelligent being it might design something like this the way … More

Appreciation, being present, building resilience, friends, gratitude, habits, inspiration, kindness, nature, nature walks, old friends and family, Recovery

Free Strengths Survey from VIA

This is very empowering! After registering and answering some questions you get a list of your top strengths and a … More

Appreciation, inspiration, self care, self compassion, self love, self soothing, success, wellbeing

Free Online Harvard Course on Happiness

https://www.coursera.org/learn/the-science-of-well-being “That the birds of worry and care fly over your head, this you cannot change, but that they build … More

Appreciation, building resilience, gratitude, Recovery, self care, self compassion, success, thoughts

Swan feather in the Breeze

Appreciation, being present, feeling safe, here and now, inner peace, mindfulness, nature, nature walks, open awareness, peace, Recovery, self care, self soothing, stillness

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