Facing Reactivity

Bang bang bang…all that surrendering to love then back ‘in it’. Triggered on several fronts. Hello again reactivity. It rained … More

Surfacing Core Wounds

I had a long site visit yesterday and extensive chats with the client, the men and tree surgeons about having … More

Honesty Dose

I want to put these down before my ego, which doesn’t like remembering these kind of uncomfortable things, shuts it … More

Choosing to Let Life go Well

I was lying in bed this morning, no need to get up, no need to do anything other than enjoy … More

A Different Today

Every day is so very different. It’s almost like a brand new life starting all over. “How fabulous, happy and … More

Jittery Edge Territory

Circling the edges surrounding the new unexplored territory and physically experiencing the jitters. Joyful jitters though, excitement and anticipation of … More

Breaking Free of the Social Shackles

I’m still thinking about how we overall as a society keep each other (and ourselves) retarded and held back in … More

Short Wise Quote – Gay Hendricks

“I had been resisting reality all my life—resisting facing it, resisting accepting it, resisting feeling it. Whenever I would have … More

Enlightened Mentor

I had my second session last night. I had been making big leaps and bounds out of my shackles into … More

Imagined fear

In my dream last night I was high up on a ladder. I was 100s of metres up and approaching … More

Having a Beginners Mind

I am experiencing a flow with my psychotherapy clients. I seem to know what to say and when and which … More

Hard weather

Literally, it’s been pouring and blowing a gale with only minor breaks for weeks and weeks, unrelenting. What a metaphor … More

Welcoming Joy

I’ve been experiencing stability, relative calmness and waves of happiness recently. Life is going well and I’m experiencing a moment … More

Gratitude – An Unexpected Bonus

Yes cultivating a habit of gratitude makes us feel great, a whole lot less moany, way more focused on what … More

You Get What you Feel you Deserve

And that doesn’t apply to being struck by a random childhood disease and the likes. I have noticed how challenging … More

Being in my 50s, making changes, and gently gently

These early to mid 50s – what is happening I often wonder. Why this shake up? And so many seem … More

Hello Little Fear…

Come on in and let’s have tea…I will kindly listen to your concerns. For a short while only though. You … More

The Attraction of not doing TOO well.

‘TOO well’ What does that mean? It means going near or beyond the inner limit of ‘doing well’ that we … More

Fear of Success

I awoke this morning with an underlying sense of anxiety. Success is beckoning, peace and prosperity and I have the heebie jeebies! … More