Imagined fear

In my dream last night I was high up on a ladder. I was 100s of metres up and approaching … More

Having a Beginners Mind

I am experiencing a flow with my psychotherapy clients. I seem to know what to say and when and which … More

Hard weather

Literally, it’s been pouring and blowing a gale with only minor breaks for weeks and weeks, unrelenting. What a metaphor … More

Welcoming Joy

I’ve been experiencing stability, relative calmness and waves of happiness recently. Life is going well and I’m experiencing a moment … More

Gratitude – An Unexpected Bonus

Yes cultivating a habit of gratitude makes us feel great, a whole lot less moany, way more focused on what … More

You Get What you Feel you Deserve

And that doesn’t apply to being struck by a random childhood disease and the likes. I have noticed how challenging … More

Being in my 50s, making changes, and gently gently

These early to mid 50s – what is happening I often wonder. Why this shake up? And so many seem … More

Hello Little Fear…

Come on in and let’s have tea…I will kindly listen to your concerns. For a short while only though. You … More

The Attraction of not doing TOO well.

‘TOO well’ What does that mean? It means going near or beyond the inner limit of ‘doing well’ that we … More

Fear of Success

I awoke this morning with an underlying sense of anxiety. Success is beckoning, peace and prosperity and I have the heebie jeebies! … More