Long Wise Quote

“The everyday practice of dzogchen is simply to develop a complete carefree acceptance, an openness to all situations without limit. … More

Gratitude – An Unexpected Bonus

Yes cultivating a habit of gratitude makes us feel great, a whole lot less moany, way more focused on what … More

Everywhere I look, if I choose to notice, there’s beauty all around me. I see my body, even just my … More

I’m used to viewing the resistance to allowing more joy, love, abundance into in my life in a somewhat pejorative … More

And that doesn’t apply to being struck by a random childhood disease and the likes. I have noticed how challenging … More

This has been the focus for the last week or two. Realising that as a result of some beliefs I … More

Today has been a continuation of building on my focus on what is good. Good facts, no matter how small, … More

One very important reminder that the recent spate of suicides has given me is that how I feel and how … More

Yesterday I left the dogs lead on a park bench. Saturday is a busy day in the park, and so … More

The thought of life being wonderful, and me being happy and flourishing is pretty scary to me. Coming from a … More

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