A Moment of Grace

I was pondering in a moment of appreciation, that this is a period of relative peace inside. A sense of … More

Loving Ourselves – a reframing

We don’t have to learn how to love ourselves. We already love ourselves. All we have to do is to … More

Screen Time

Endless Twitter and Facebook scrolling, meetings and courses on Zoom, work on the computer, hours spent binge watching, and lots … More

Dishwasher Gratitude!

Quick one this morning on how a normally insignificant activity can be an opportunity to notice how well supported I … More

Shower Meditation

Today my foray into ‘dark night of the soul’ is on pause (woohoo) and it could just be due to … More

Life Update

A new motorhome has materialised. Heard about a neighbour selling it on Tuesday by yesterday it was paid for, a … More

Opening up to and Allowing the Love in

This week I have had several powerful opportunities to receive love. I’ve watched my openness to this, and I expected … More

Pondering Progress and Success

What does success mean and where does it appear in my life? What do I feel about it? Recently I’ve … More

Long Wise Quote

“The everyday practice of dzogchen is simply to develop a complete carefree acceptance, an openness to all situations without limit. … More

Gratitude – An Unexpected Bonus

Yes cultivating a habit of gratitude makes us feel great, a whole lot less moany, way more focused on what … More