Long intense detailed dream of me and another one or two friends actually inside this AI art program. Instead of … More
Tag: living abundantly
Really really Free
Yesterday – was such a joy of a day. There was a therapy client first thing on Zoom. Every session … More
Evening Thanks
Breath in……and out….saying thank you inside as I exhale. Breath in…and out…..thank you. A pause to be grateful. Thank you … More
Tat savitur varenyam
Have been up the river through the woods for 2 hours, got some sun and lunch. Saw the men and … More
Criticising, company, appreciation….
Slept from 9pm till 6am, and feel well for it. Yesterday morning I took one of the men to work. … More
Peace of the Present
Experiencing a noticeable lack of awareness of ‘me’ recently. Or at least the thoughts aren’t so strongly self referential. I … More
Starving thoughts of Attention
Back at the kitchen table. Another sunny one and quite a lot on today, relatively speaking. A new client at … More
Being Swept Along
I keep getting this recurring sense that I am not making all this happen. And that instead it is best … More
This Moment is It
The dog having her tummy tickled and it occurs that this moment is 100% perfection. It is as good as … More
Becoming Everything
Reading a post this morning was realising that when the ‘I’ disappears, there’s no place to take a position from, … More
Savouring
Really savouring the good times when they arise, communicates the message that it is allowed, it is welcome and it … More
Stealing Peace
At times I feel as though I’m ‘stealing’ moments of peace. I don’t trust it fully. It’s like a passing … More
A Moment of Grace
I was pondering in a moment of appreciation, that this is a period of relative peace inside. A sense of … More
Loving Ourselves – a reframing
We don’t have to learn how to love ourselves. We already love ourselves. All we have to do is to … More
Screen Time
Endless Twitter and Facebook scrolling, meetings and courses on Zoom, work on the computer, hours spent binge watching, and lots … More
Dishwasher Gratitude!
Quick one this morning on how a normally insignificant activity can be an opportunity to notice how well supported I … More
Shower Meditation
Today my foray into ‘dark night of the soul’ is on pause (woohoo) and it could just be due to … More
Life Update
A new motorhome has materialised. Heard about a neighbour selling it on Tuesday by yesterday it was paid for, a … More
Opening up to and Allowing the Love in
This week I have had several powerful opportunities to receive love. I’ve watched my openness to this, and I expected … More
Pondering Progress and Success
What does success mean and where does it appear in my life? What do I feel about it? Recently I’ve … More
Long Wise Quote
“The everyday practice of dzogchen is simply to develop a complete carefree acceptance, an openness to all situations without limit. … More
Gratitude – An Unexpected Bonus
Yes cultivating a habit of gratitude makes us feel great, a whole lot less moany, way more focused on what … More
Appreciating the Beautiful
Everywhere I look, if I choose to notice, there’s beauty all around me. I see my body, even just my … More
Befriending Resistance
I’m used to viewing the resistance to allowing more joy, love, abundance into in my life in a somewhat pejorative … More
You Get What you Feel you Deserve
And that doesn’t apply to being struck by a random childhood disease and the likes. I have noticed how challenging … More
My Journey from Unworthy to Worthy
This has been the focus for the last week or two. Realising that as a result of some beliefs I … More
‘Good Facts’ for building Resilience
Today has been a continuation of building on my focus on what is good. Good facts, no matter how small, … More
Perspectives
One very important reminder that the recent spate of suicides has given me is that how I feel and how … More
Gratitude for the Little Things
Yesterday I left the dogs lead on a park bench. Saturday is a busy day in the park, and so … More
How great can I allow my life to be?
The thought of life being wonderful, and me being happy and flourishing is pretty scary to me. Coming from a … More
Learning to Rest with it All 