Long Wise Quote

“The everyday practice of dzogchen is simply to develop a complete carefree acceptance, an openness to all situations without limit. … More

Gratitude – An Unexpected Bonus

Yes cultivating a habit of gratitude makes us feel great, a whole lot less moany, way more focused on what … More

Appreciating the Beautiful

Everywhere I look, if I choose to notice, there’s beauty all around me. I see my body, even just my … More

Befriending Resistance

I’m used to viewing the resistance to allowing more joy, love, abundance into in my life in a somewhat pejorative … More

You Get What you Feel you Deserve

And that doesn’t apply to being struck by a random childhood disease and the likes. I have noticed how challenging … More

My Journey from Unworthy to Worthy

This has been the focus for the last week or two. Realising that as a result of some beliefs I … More

‘Good Facts’ for building Resilience

Today has been a continuation of building on my focus on what is good. Good facts, no matter how small, … More

Perspectives

One very important reminder that the recent spate of suicides has given me is that how I feel and how … More

Gratitude for the Little Things

Yesterday I left the dogs lead on a park bench. Saturday is a busy day in the park, and so … More

How great can I allow my life to be?

The thought of life being wonderful, and me being happy and flourishing is pretty scary to me. Coming from a … More