My son Tobie and his gf J are still here and she cooked a wonderful Portuguese duck and rice dinner … More
Tag: living abundantly
The land that is nowhere
And the deeper secret of the secret. The land that is nowhere, that is your true home. iChing Don’t look … More
“Gratitude is not only the greatest of virtues, but the parent of all others.”Cicero
1. My adorable son, my very long term friends and family and lovely dog. My new friends E, R, E … More
Nothing is Wrong
Almost all day up I was noticeably comfortable in my own skin, and at ease with life. Couple of trigger … More
Quickening
It’s happening. Inside definitely expansion and expansion and outside…. I hope, I think I sense…that a critical mass of people … More
Saturday Morning
Blissful spacious love, I surrender into you. I give myself full permission to relax further and further into a backdrop … More
What a Great Day
Long intense detailed dream of me and another one or two friends actually inside this AI art program. Instead of … More
Really really Free
Yesterday – was such a joy of a day. There was a therapy client first thing on Zoom. Every session … More
Evening Thanks
Breath in……and out….saying thank you inside as I exhale. Breath in…and out…..thank you. A pause to be grateful. Thank you … More
Tat savitur varenyam
Have been up the river through the woods for 2 hours, got some sun and lunch. Saw the men and … More
Criticising, company, appreciation….
Slept from 9pm till 6am, and feel well for it. Yesterday morning I took one of the men to work. … More
Peace of the Present
Experiencing a noticeable lack of awareness of ‘me’ recently. Or at least the thoughts aren’t so strongly self referential. I … More
Starving thoughts of Attention
Back at the kitchen table. Another sunny one and quite a lot on today, relatively speaking. A new client at … More
Being Swept Along
I keep getting this recurring sense that I am not making all this happen. And that instead it is best … More
This Moment is It
The dog having her tummy tickled and it occurs that this moment is 100% perfection. It is as good as … More
Becoming Everything
Reading a post this morning was realising that when the ‘I’ disappears, there’s no place to take a position from, … More
Savouring
Really savouring the good times when they arise, communicates the message that it is allowed, it is welcome and it … More
Stealing Peace
At times I feel as though I’m ‘stealing’ moments of peace. I don’t trust it fully. It’s like a passing … More
A Moment of Grace
I was pondering in a moment of appreciation, that this is a period of relative peace inside. A sense of … More
Loving Ourselves – a reframing
We don’t have to learn how to love ourselves. We already love ourselves. All we have to do is to … More
Screen Time
Endless Twitter and Facebook scrolling, meetings and courses on Zoom, work on the computer, hours spent binge watching, and lots … More
Dishwasher Gratitude!
Quick one this morning on how a normally insignificant activity can be an opportunity to notice how well supported I … More
Shower Meditation
Today my foray into ‘dark night of the soul’ is on pause (woohoo) and it could just be due to … More
Life Update
A new motorhome has materialised. Heard about a neighbour selling it on Tuesday by yesterday it was paid for, a … More
Opening up to and Allowing the Love in
This week I have had several powerful opportunities to receive love. I’ve watched my openness to this, and I expected … More
Pondering Progress and Success
What does success mean and where does it appear in my life? What do I feel about it? Recently I’ve … More
Long Wise Quote
“The everyday practice of dzogchen is simply to develop a complete carefree acceptance, an openness to all situations without limit. … More
Gratitude – An Unexpected Bonus
Yes cultivating a habit of gratitude makes us feel great, a whole lot less moany, way more focused on what … More
Appreciating the Beautiful
Everywhere I look, if I choose to notice, there’s beauty all around me. I see my body, even just my … More
Befriending Resistance
I’m used to viewing the resistance to allowing more joy, love, abundance into in my life in a somewhat pejorative … More
You Get What you Feel you Deserve
And that doesn’t apply to being struck by a random childhood disease and the likes. I have noticed how challenging … More
My Journey from Unworthy to Worthy
This has been the focus for the last week or two. Realising that as a result of some beliefs I … More
‘Good Facts’ for building Resilience
Today has been a continuation of building on my focus on what is good. Good facts, no matter how small, … More
Perspectives
One very important reminder that the recent spate of suicides has given me is that how I feel and how … More
Gratitude for the Little Things
Yesterday I left the dogs lead on a park bench. Saturday is a busy day in the park, and so … More
How great can I allow my life to be?
The thought of life being wonderful, and me being happy and flourishing is pretty scary to me. Coming from a … More
Learning to Rest with it All 