Was listening to James Low talking about Dzogchen on and off all night. I fall asleep listening to these talks. … More
Tag: nature
Wednesday Diary Entry
Had a lovely evening at G and M’s. I appreciated the elaborate meal they made for my birthday, though I … More
Into and Through Suffering
Yesterday turned out to be unexpectedly social. I was glad for the company on what was an odd, out of … More
Grounding
I write this down after reading a couple of posts on a forum on “Awakening’ on Facebook. It made me … More
A Day in the Life – Wednesday
Not sure what this recording of daily detail is about here. Other than I feel chatty sometimes and I also … More
And Happy Again
Noticing a pattern here. You look right at the disowned feelings, allow them to be felt, let disturbance in and … More
Another Day of Peace
It lasted all day the feeling of at-ease-ness. I had one therapy client then another, some garden business work, then … More
I can’t get no…
That’s not a complaint. Just recording the changing scenery here. Vast impersonal space opens up, inside me and around me. … More
Savouring
I’m savouring my positive happy experiences more and more these days as I realise the huge importance of learning to … More
Guarding our Mental Health
How am I doing this? Firstly, I’m not succeeding all of the time. I spent the last 48 hours making … More
Seeking Refuge
Life continues to teach me about the futility of seeking refuge where there is none to be found. In material … More
Straddling two Worlds
There’s one world in which we help and care for each other. We cooperate freely and giving is not perceived … More
Caterpillars
They have been a source of joy recently, on discovering huge amounts of Peacock butterfly caterpillars on a nettle patch … More
What a Rollercoaster
The world is changing before our eyes and not only are we witnessing changes we are also having to participate … More
A Positive side of This Pandemic
I was just pondering that if the planet were an intelligent being it might design something like this the way … More
Swan feather in the Breeze
Relax with Bubbles
Reframing the Past
I have written a lot about the less than ideal aspects of my past and their effect on me. Looking … More
Changes Made – and more Needed
Mostly business. I’ve now only got one team instead of two which means only one project at a time, half … More
Welcoming the Good Times
For a start I went on a date and it lasted 7 hours, is that good sign or what?! Intelligent … More
Celebrating Ourselves
Sometimes, when encouragement from others is not available, it can be really useful and helpful just to encourage ourselves! I … More
Quiet Poise and Pondering
A glimpse of what stability feels and looks like recently. Smoothness. Not getting in my own way. Allowing the perfection … More
Sameness
Getting to accept this stability, calmness, quiet, aloneness. Drama will appear no doubt, but for now it is lacking though … More
Curiosity and Inspiration
Externally these days life is very stable and lacking in adversity, chaos or drama. This is great! Big changes need time … More
Just observing
I am watching this recovery process day by day, as well as being fully submerged within it too. I feel … More
Sinking into non-separation ahhhhh…..home.
Fabulous mindfulness class last night, and extra turbo power received from practising mindfulness with a group. I have no idea … More
Learning to Rest with it All 