Wednesday Diary Entry

Had a lovely evening at G and M’s. I appreciated the elaborate meal they made for my birthday, though I … More

Into and Through Suffering

Yesterday turned out to be unexpectedly social. I was glad for the company on what was an odd, out of … More

Grounding

I write this down after reading a couple of posts on a forum on “Awakening’ on Facebook. It made me … More

A Day in the Life – Wednesday

Not sure what this recording of daily detail is about here. Other than I feel chatty sometimes and I also … More

And Happy Again

Noticing a pattern here. You look right at the disowned feelings, allow them to be felt, let disturbance in and … More

Another Day of Peace

It lasted all day the feeling of at-ease-ness. I had one therapy client then another, some garden business work, then … More

I can’t get no…

That’s not a complaint. Just recording the changing scenery here. Vast impersonal space opens up, inside me and around me. … More

Savouring

I’m savouring my positive happy experiences more and more these days as I realise the huge importance of learning to … More

Guarding our Mental Health

How am I doing this? Firstly, I’m not succeeding all of the time. I spent the last 48 hours making … More

Seeking Refuge

Life continues to teach me about the futility of seeking refuge where there is none to be found. In material … More