“My brow is fairly in the gutter” my poetic friend told me.
I don’t think he is alone, it’s a tough tough time for many of us, me included. These last couple of weeks I have felt the resilience muscles, which I was working so hard at regularly every day, weakening.
With so much not going right in the world, I can forget about appreciation and gratitude for what I have and that a lot is working and going well. Pummelled by messages of fear from the media, a well honed tendency to spot what is wrong, what is a threat…..Time for a list! What is working, what am I thankful about and grateful for? Small and large, though none are small really. I am reminded of how well supported I am by life.
- The iPad and the internet that works every day and for taking me on so many journeys of entertainment, knowledge and inspiration
- My loving beautiful healthy dog Elsa
- Clean water
- A loving, fun and enjoyable relationship with my son
- This comfy chair I’m sitting on and a nice big table to sit at
- These fingers I’m typing with that work so amazingly well
- I can listen to nearly any music I want in every room, in the car, out walking
- The central heating and a warm dry house
- Having light at the press of a switch, what a miracle that is
- The dishwasher, the fridge, the washing machine
- Instant hot water coming out the tap and shower
- A fresh new day arriving every morning
- Love, unity, togetherness, oneness
- Enough money for what I need
- An abundant choice of food from all over the world and a huge choice of shops
- A beautiful big park nearby
- Easy parking outside and a car that works and takes me where I want to go easily
- Friendly neighbours
- I got a present of a new book that I’m enjoying and learning from
- My interesting and kind family and friends
- My beautiful phone
- Deep roving conversations
- Feet that support me when I’m standing
- A view of trees out the windows
- Living in a safe country
- The comfy clothes I’m wearing
- This delicious cup of tea
- My positive qualities
- Friendly strangers and enjoyable little interactions with them
- Beautiful changing nature all around
- A business that supports 6 of us
- My calculator
- Amazon – what an excellent service
- Being able to talk to and see people with Zoom
- Having long nails after 50 years of biting them and feeling ashamed of them
- The continual opportunity to grow and learn and expand
- Scientists for pushing into new territory and unfolding our understanding
- People who are helping others, the mothers, fathers, caregivers, nurses, doctors…
- The people who look after the park, empty the bins, clean the street, process the sewage, fix the roads
- My beautiful blue bowls that I enjoy using every day
- Counselling clients who give me more meaning to life and the opportunity to feel useful
- The convenience of having a bank account online
- The vacuum cleaner
- The luscious voice of Karen Carpenter on right now
Also there are really bad things that are not happening that I’m grateful for
- I’m not in pain
- I’m not experiencing disharmony with anyone
- It’s not raining right now
- I am not paralysed
- I don’t have a lethal disease
- I’m not freezing cold
- I’m not hungry
- No one is harming me
- I’m not in prison
- I’m not in poverty
- I have not been abandoned
- I don’t have to look for a phone box to make a call outside the house
- I’m not in danger