Not even just a mini one. On Thursday morning I woke up nearly paralysed down one side…and to cut it … More
Category: gratitude
It’s not all Roses
I often find my mood dipping. It happens quickly. At times it’s when I get carried away in little hostile … More
A few Positives to this Pandemic
Call me a ‘Pollyanna ’ but I find myself saying yes to a lot of what is happening. Of course … More
What is Working?
“My brow is fairly in the gutter” my poetic friend told me. I don’t think he is alone, it’s a … More
10/10 experiences
It’s been an almost anxiety free time this last 4 weeks or so which has allowed the rest of me, … More
Happiness up, Anxiety down
Largely as a result of taking my ego on, taking a stand and not adjusting the world to make it … More
Kindness all Round
As individuals, as a city, a country and a world – not knowing how this Covid 19 is going to … More
Gratitude
Tempering the mind’s tendency to look for problems here at the moment. Regular gratitude check-ins help to ground me in … More
Ahh…Soaring, Welcome back
There’s been a fair few days of soaring over the last couple of weeks. I overcame a lifelong fear of … More
Gratitude List
Time for a balance to this brain’s tendency to focus on what is wrong, what needs improved. A handful of … More
