It’s been an almost anxiety free time this last 4 weeks or so which has allowed the rest of me, … More
Category: gratitude
Happiness up, Anxiety down
Largely as a result of taking my ego on, taking a stand and not adjusting the world to make it … More
Kindness all Round
As individuals, as a city, a country and a world – not knowing how this Covid 19 is going to … More
Gratitude
Tempering the mind’s tendency to look for problems here at the moment. Regular gratitude check-ins help to ground me in … More
Ahh…Soaring, Welcome back
There’s been a fair few days of soaring over the last couple of weeks. I overcame a lifelong fear of … More
Gratitude List
Time for a balance to this brain’s tendency to focus on what is wrong, what needs improved. A handful of … More
What a Rollercoaster
The world is changing before our eyes and not only are we witnessing changes we are also having to participate … More
Diary entry on boredom
A friend says ‘if you have two arms and two legs you have no right to be bored’. I get … More
Free Online Harvard Course on Happiness
https://www.coursera.org/learn/the-science-of-well-being “That the birds of worry and care fly over your head, this you cannot change, but that they build … More
Thank you Body
‘Thank you legs and feet and toes’ I found myself saying as I dried my body lovingly after a shower. … More
