There’s the periodic chirp of a fire alarm whose battery has died in one of the neighbouring flats. I’m surrounded … More

So the client said yes, even though it was over her budget, and I instantly felt and feel relieved. Like … More

Thought I’d imagine a happy future scenario, removing some of what I don’t want and replacing with what I do. … More

Beautiful blue sky minus 2 degree morning. In the shower I said a warm hello to all of me, the … More

Having to consciously turn towards that which makes me feel at peace to deal with an underlying anxiety I’m feeling. … More

Still emerging. Been looking at brain wave states. Gamma (γ)>35 HzConcentration Beta (β)12–35 HzAnxiety dominant, active, external attention, relaxed Alpha … More

Yesterday was a fine day, and it went well with the 3 therapy clients I spoke to. I saw the … More

To connect there and teach the rest of the inner team that it is safe to relax into it, the … More

I’m gradually emerging from my holiday burrow with a couple of therapy clients then a garden client straight after this … More

Having left it late in life to buy a place to live I was limited to what I could afford … More

My old pal Anxious Annie is still lingering inside here. It’s very mild, though enough for me to feel less … More

If I had 50% more courage what would I do differently? It’s an interestingly effective way of noticing where in … More

Experiencing increasing confidence at the moment, backed up by a whole lot of encouragement from within. And there’s Garab Dorje … More

…..for years that became a sort of a plan has just become a reality. News arrived that the next job … More

Doubt. Self doubt. I notice when it arrives. It brings a chill with it, and I either recognise it, name … More

I was feeling a little low earlier. I have a price to do for a risky job, and the uncertainty … More

I’ve been working on the positive self affirmation list and added in more choices after getting some feedback. Some were … More

This is an adjustment to the original list which is still in development. I want to leant to like you … More

I’m using the word ‘Self’ to mean the expanded us that knows its unity with all and not as a … More

‘Face the fear of not interpreting and stay with the experience’. I was advised by an anonymous wise person on … More

Last night at 4am I had such a beautiful little love interaction with myself. I was lying on my back … More

How best to use this time in life? There’s been a lot of resting and deep inner transformative work going … More

What a time. A momentous time of balancing. Making sure all the inner characters are being heard. The learning that … More

To be added to. There’s some aspects of old conditioned negative responses and reflexes that I have in relation to … More

Noticed this mind wandering in the shower. It was thinking of nothing in particular, just going bla bla bla with … More

A walk on the high moors yesterday in this stormy wind and enjoyed being blown about. Unlike me. Lot of … More

Out on my walk in the woods, I’m continuing my positive self talk. I love you I’m here for you … More

Was a beautiful and happy day yesterday in the pouring rain. I met a client for a couple of hours … More