Been meaning to address this and today out with the dog I witnessed an example of it in action which … More
Category: gratitude
Flowers, fields and sunshine
Washing machine spinning away, the dishwasher cleaning dishes, and low frequency meditation music on which I’m finding deeply relaxing for … More
Back to Being Present
It’s all quite a mixed bag, from one day to the next, one hour to the next at times….contraction and … More
Awkward Feel of a Day
The day started well with a therapy client then a visit to see the men on site for a chat … More
Being a Good Human
A simple day of just being a healthy human, lots of gentle motion and exercise and healthy food and six … More
Wrestling with Passivity
I’ve been practicing…or is it a falling into or surrendering, a sort of passivity and increasing receptivity for some years, … More
Tightness in the Throat
This morning for a couple of hours drifting in and out of sleep….when I awake I immediately take my awareness … More
Facing the Fears one by one
The fear of relaxing has been coming up a lot, based I think on the untrue belief that if I … More
Basking and Being Quiet
Enjoying being in the intensity of the design process yesterday. I have the ground levels on the survey, the interior … More
Opening and Allowing
The magical feel good juju that is gathered up by being present is not a reward that the ego/personality wants. … More
What is this Wanting Wanting?
“It’s not easy to see a peaceful state of being turning into pain and inner turmoil. All of a sudden, … More
Day in the Life
All is well, it’s quiet enough to hear the birdsong, even with the rush hour traffic passing. I’ve been reading … More
Incoming
Three incomings yesterday were like little stones plopping into my quiet still pond, creating perturbations emotionally. 1. A client from … More
The Visit
A garden we built about 5 years ago at a beautiful country house. I was there to view the second … More
Voidy Peace
Some fearful thoughts returned last night. Woke up a couple of times and it was communicated that I should be … More
Feel like a Chat
Solitary day. A therapy client, then a walk to the allotment in the beautiful sunshine where is stayed for over … More
Back from the Wilds
To feel oneself in a different environment, and experience how I orientate now. That was all very interesting. Do I … More
Sunday Morning Ponderings
In bed here at 6am, warm, comfy, safe and savouring. It’s nearly silent. Odd chirp from a bird. A big … More
Moments of Grace…
Washing machine a-spinning, cars a-wooshing past, heating boiler a-humming….and I sit here at the kitchen table feeling the weight of … More
Conversation with my Son
Conversation with my son yesterday on WhatsApp about the nature of self. Our first ever on this topic, and which … More
Inner Spaciousness
The robovac is humming away in the background. I find myself talking to it when it gets stuck and untangle … More
Short Wise Quote – Neville Goddard
‘Go to the end of that which you seek; witness the happy end of it by consciously feeling you express … More
Athanor
Period of Grace continues today and all through yesterday. Ease, being present, feeling relaxed and connected to the Force. Very … More
Long Wise Quote – Matt Licata
“There is a certain death that occurs as part of the healing process, in the deepening of self-awareness, something that … More
Paradise
A long time in nature again, over tree trunks through abundant flowers and all around are layers upon layers of … More
Low stress
Want to go over this in more detail. So we had this harmonious few hours of complete clarity and grace … More
Allowing Happiness
It’s been a pretty marvellous day. Got N and we went to one of the parks and had a MacDonald’s … More
Dissecting a Thought
Slow motion living last couple of days has been beneficial. Cosied into the greenery of the river bank for a … More
Short wise Jean Klein Quote
“In welcoming all that is, we live our freedom, openness, directionlessness, desirelessness.” Jean Klein
Me and my state
Such a pleasant evening at my mum’s with Auntie and uncle and his wife and we even sang some old … More
Details of the Day
I suppose I’m writing here as I’m a bit perplexed by this energy state, walking to the loo is even … More
Deep Fatigue, and some Self Concern
I don’t have a clue what to say today! I’m so bushed, too tired to write even. Maybe this is … More
Thank you Project
I’m compiling a list of companies and service providers and individuals who I’m going to write to and thank. Things … More
Bumpy Start
I’ve got a crow pal who has befriended me in the park. Recognisable by a few white feathers. As soon … More
Wise Quote from Marvin Keilbach
“The best entry point for deep inner work and realization: The experience you’re having right now. This sound, these colors, … More
Feeling Blessed
Another day, and perhaps one of allowing this peace inside and presence to continue, let’s see what I do with … More
Not many Words
‘Be still and know the peace of God’. I awoke with this and repeated it over and over for hours … More
Smoothness in the Present
Alert presence moment to moment then broken by thought wandering, then returning to being present. Over and over and over, … More
Carried along by Events
Guys have been paid and the heating boiler hums away. Bit of clearance of the air after that foray into … More
Old Abandonment Wounds
Which arrived on me this morning from a dream about a new close friend I was so happy to find … More
Magic of Nature
The day’s variables were too complex and uncertain for my mind to try to work out so I just let … More
Little Things
I thank the dog for letting me into her space and tickle her tummy as she lies back so very … More
Yesterday’s tomorrow, here we are.
Here and Now. I notice the desire for the familiar. I make toast and enjoy the smell. Old songs too. … More
Into the Wilds
I decide to get out of the city and to go exploring, find some wild non human places. So 3 … More
Yes
Well the client said yes and the project is going ahead. So 4 months of work for the team and … More
Little Realisation
I just read “We learn from direct experience only” from Anon on Twitter. And realised that I have the best … More
A Passage
Awoke happy and deeply relaxed this morning, stretched out savouring the experience….no thoughts at all, just an awareness of the … More
Pigeon Pal
After all that fizzy excitement of intensive work focus yesterday and the day before I had a beautiful grounding walk … More
Decision Time!
So I rolled the cosmic dice and sent off the costing for the big project, not knowing whether it’s a … More
Back to the Present
Sitting here in bed with a cup of tea before 7, noticing the coolness in the air on my skin. … More
Realisation
I had a realisation as I was driving. Funny how this just arrived on my lap as I was in … More
Mundane Matters
Intense mental and creative activity. Well at least my mind isn’t getting up to no good. No space to wander … More
Contraction and Surrender
Tightness in the chest. Anxiety. I see you, I accept you, I allow you, hello. I breathe. Here I am, … More
Triggered
I feel the cold of the key as I turn it in the lock. Then the wondrous smell of the … More
Absence of Fear
Here I am again in this moment. Always this moment, and everything seems to slow right down and extend out. … More
Deciding not to Believe a Thought
Here I am, in this moment. Feeling the surges of energy at they arise and subside. The temptation to collapse … More
Pause and Connect
Grounding in the body I feel the body’s weight sitting in the chair, the feet on the ground. I place … More
Open to Feelings
I’m listening to Tsoknyi Rinpoche’s Open to Feelings 13 minute guided meditation. Must be over 40 times I’ve watched that … More
Surrendering to This as it Is
“Not having a problem with having a problem is to be carefree Not being uncomfortable about being uncomfortable is comfort … More
Changing Vistas
I’m in the shower and the mind goes this way and that. There’s so much action ahead this week, the … More
Learning to Rest with it All 