Feeling better physically each day. Calm and still inside too. Not much thought going on. Mind starting to wonder a … More
Category: gratitude
Day 6
Slowly emerging from this land of covid now I think. So tired though still. Sleeps are very disturbed, and no … More
Day 5
Think the worst has passed now. Sore throat, earache, headache have peaked and are much milder. Still coughing, and very … More
Day 4
This is another moan, so probably not that interesting. Got up at 9am thinking I could make an effort to … More
Still unwell with Covid
Strangely comfortable all night though, I took a pain killer which helped the back pain. I appreciated just being in … More
Bit of a Crash
Not feeling well at all now. Was a bit iffy in the morning but thought it was breathing in the … More
A Wonderful Day
Yesterday was wonderful. First, a long term therapy client made some important little breakthroughs. And he is now a month … More
Work Change in the Air
I can sort of intuit where the this lack of work for the men situation might be going. If no … More
Monday Morning Healing
Yesterday a new pine woodland to explore beyond the city. The vibration of driving calmed the nervous system, new sights, … More
Shadow Work
Day started with one friend inviting me for breakfast at the local bar/restaurant. I didn’t enjoy it. There was a … More
What a Great Day
Long intense detailed dream of me and another one or two friends actually inside this AI art program. Instead of … More
Learning to Rest in Awareness
Being awake in bed and just being for a while. Not doing anything. Not picking up the iPad. No rush … More
This and that
This client had started talking about a huge problem we have neglected to deal with properly, hinting at suing me, … More
Looking at my Reactivity
Looking at where there’s reactiveness inside to events or people recently. – I got an email response from a client … More
Disturbing Dream
Woke up late and a bit disturbed in the feelings. Such a long intense real dream with M. He’s the … More
A Nice Day
Was another distress free day. Happy in a calm way, as in the lack of thoughts or reactions bothering me. … More
Smoothness
Ease of being the last while. Not wanting much I notice and that seems to be a secret of well-being. … More
Allowing Joy
Theme for this week it appears. I’m seeing myself strangle the happy wavelength, not so much out of fear now, … More
A Perfect Day
Lovely long sleep and a headache that was threatening yesterday is here this morning. This reminds me of some of … More
New Business Mentor
The Chamber of Commerce offered me a free mentor again and I met him this morning online. What an ace … More
It’s Okay
Despite the previous post. I’m not consumed by feelings about what is going on with my son. I have no … More
No Anxiety
An anxiety free last few days, and a welcome opportunity to experience life without that fear lense colouring my perception. … More
Combined posts
Just put both the last 2 posts out together to see if I could get at it better with words. … More
Tantric Sex Dream
Dream last night. A sacred encounter no less, and the ultimate slow sex experience. We were completely and utterly in … More
Screen Alternatives
It’s 8am and all is pretty well in this world here. Feeling a little bit of a low mood for … More
Really really Free
Yesterday – was such a joy of a day. There was a therapy client first thing on Zoom. Every session … More
Learning to Just Sit
When out in nature I find it easy to practise being present. Mindfulness comes easy. To be aware of my … More
Reflection, Last few years
Went back to read some old posts to get perspective from 2015. It’s not very different at all….was wading through … More
What we have Been Through
This morning I’m pondering on what we have all been through here in Europe over these last 2-3 years. I … More
A Perfect Day
A peaceful waking today, some meditation type leaning back into open non thinking wide open spaciousness inside before I got … More
Learning to Rest with it All 