Navigating Feelings and Thoughts

Windy wet start out there this morning. Dog curled up happy beside me. Nearly always open and happy she is, … More

Evening Thanks

Breath in……and out….saying thank you inside as I exhale. Breath in…and out…..thank you. A pause to be grateful. Thank you … More

Privileged Abandonment

I was on a course all day yesterday about the damage done to children who are sent to boarding school. … More

Processing about of Self Judging

Here sitting at the kitchen table right now, where real life happens through the senses in this present as it … More

Short Wise Quote – Gay Hendricks

“I had been resisting reality all my life—resisting facing it, resisting accepting it, resisting feeling it. Whenever I would have … More

Loving Ourselves – a reframing

We don’t have to learn how to love ourselves. We already love ourselves. All we have to do is to … More

We got This!

I’m feeling optimistic that many more of us are finding the remarkably simple formula for expanding our awareness and increasing … More

Time for Gratitude

I find it really helpful to remind myself about what is working in my life and also what I feel … More

Numb

I experienced a long sobbing session yesterday. The tears then came and went through the day. Partly also a release … More

Wendell Berry Poem

“When despair for the world grows in meand I wake in the night at the least soundin fear of what … More

What is Working?

“My brow is fairly in the gutter” my poetic friend told me. I don’t think he is alone, it’s a … More