Being in the Body

Sleep scored an ‘excellent’ 92/100 by the Fitbit last night. Early to sleep and early to awake at 6am. This … More

Celebrating Talents

I find myself acknowledging how talented I am tonight, and feeling appreciative and extra loving of myself. How seldom I … More

The changes, leaps and new realisations require time and space to settle in. So I’m just having a simple little … More

Each day starts with noticing that I’m waking from sleep. Immediately some words of love and support come into my … More

I love you I respect you I care about you I want the best for you I appreciate you I … More

Out into the Sunday morning sunshine, a slow amble along the swollen river to the now rather muddy edge of … More

First social outing yesterday in a few weeks and it was most highly enjoyable. We saw the otter again in … More

Windy wet start out there this morning. Dog curled up happy beside me. Nearly always open and happy she is, … More

Breath in……and out….saying thank you inside as I exhale. Breath in…and out…..thank you. A pause to be grateful. Thank you … More

I was on a course all day yesterday about the damage done to children who are sent to boarding school. … More

Here sitting at the kitchen table right now, where real life happens through the senses in this present as it … More

“I had been resisting reality all my life—resisting facing it, resisting accepting it, resisting feeling it. Whenever I would have … More

We don’t have to learn how to love ourselves. We already love ourselves. All we have to do is to … More

I’m feeling optimistic that many more of us are finding the remarkably simple formula for expanding our awareness and increasing … More

I find it really helpful to remind myself about what is working in my life and also what I feel … More

I experienced a long sobbing session yesterday. The tears then came and went through the day. Partly also a release … More

“When despair for the world grows in meand I wake in the night at the least soundin fear of what … More

“My brow is fairly in the gutter” my poetic friend told me. I don’t think he is alone, it’s a … More

	Susan on Paradise
	Karin on Paradise
	Susan on Dissecting a Thought
	thisness on Dissecting a Thought
	Susan on Deep Fatigue, and some Self…