Travelling along in the ever present moment here if that’s not too much of a contradiction. There are many moments … More
Author: Susan
Sharing my experiences of how self compassion, mindfulness and welcoming what arises each moment are helping to change my life for the better.
It also helps me to write here for consolidation as the ground shifts under my feet. Psychotherapist, designer and enthusiast of the natural world.
Very Wise Quote – HH Dilgo Khyentse Rinpoche
“The everyday practice of dzogchen is simply to develop a complete carefree acceptance, an openness to all situations without limit. … More
“Shouldn’t I be Doing Something Else?“
“Something more important, more urgent”. This is a voice that comes to me quite regularly. And I answer it with … More
Dishwasher Gratitude!
Quick one this morning on how a normally insignificant activity can be an opportunity to notice how well supported I … More
Seeking Refuge
Life continues to teach me about the futility of seeking refuge where there is none to be found. In material … More
Emotions – They are Temporary
Quick one to remind us that it is helpful to keep in mind that emotions are largely temporary. It’s particularly … More
Sitting Back Inside
Sitting right right back as far as I can for a few seconds and noticing the thoughts that arrive. Then … More
Time for Gratitude
I find it really helpful to remind myself about what is working in my life and also what I feel … More
Mindfulness and Surprising Spontaneity
Dropping each thought as I notice them and trusting over and over here. Drop and trust drop and trust. Through … More
Useful Adversity
I’m enjoying the daily and hourly beauty of relinquishment and the giving up of what I want to happen. That’s … More
