Is it easier to connect with this Centre at these times or harder I wonder. For me the fearful worldwide … More
Author: Susan
Sharing my experiences of how self compassion, mindfulness and welcoming what arises each moment are helping to change my life for the better.
It also helps me to write here for consolidation as the ground shifts under my feet. Psychotherapist, designer and enthusiast of the natural world.
The World is a Feeling
I feel the leaves gentle float through the air to the ground, the crows high in the tree roosting, the … More
Navigating a Balanced way
From dancing with joy in the woods in the rain the other day to a slump in mood and a … More
Facing the fear of not Interpreting
To face the fear of not interpreting and stay with the experience is a big beautiful ongoing lesson for me. … More
Eventful Week
After some months of very little going on this week has been a big beautiful storm of people and activity … More
Long Wise Quote
“The everyday practice of dzogchen is simply to develop a complete carefree acceptance, an openness to all situations without limit. … More
The Attraction of Problems
As I lay in bed surfacing from a fine long sleep, I watched my mind kick in as it started … More
Happiness Visits
I’m little by little getting used to this new sense of expansiveness and openness of heart. I presume it’s due … More
No added Sugar – Day 2
Since I’m on a roll of tolerating inner disturbance, I’m edging on further. I stopped caffeine a month ago and … More
Trying to Avoid Pain
How timid I’ve been about feeling emotional pain. I have spent decades trying to control my environment so that I … More
