Was able to articulate a little better what is being experienced when I was with M. Something about his energy … More
Author: Susan
Sharing my experiences of how self compassion, mindfulness and welcoming what arises each moment are helping to change my life for the better.
It also helps me to write here for consolidation as the ground shifts under my feet. Psychotherapist, designer and enthusiast of the natural world.
Disoriented
A beautiful afternoon yesterday, several hours of meandering, exploring, pausing to just be, hear, smell and feel. And sitting by … More
Abundance of Miracles
Gosh what a joy and an honour and privilege to witness the abundance and the multiple miracles around in nature. … More
Wednesday Diary Entry
Had a lovely evening at G and M’s. I appreciated the elaborate meal they made for my birthday, though I … More
Self Doubt, Self Confidence
No headache today and it’s my birthday. Woohoo. Got dinner tonight with 2 friends at their place. Did the usual … More
Moany Monday Mornin’
Headache is lingering, so I have a doctor appointment today. It is so pouring with rain out there and will … More
Privileged Abandonment
I was on a course all day yesterday about the damage done to children who are sent to boarding school. … More
Defending a Position
Day 4 of this headache! and feeling quite worn down and mostly want to lie down a lot. It has … More
Not much to Say
Yesterday I had very low expectations of the day. Pretty much a forget everything, deal with the headache and just … More
Michael Singer Quote
“To free yourself, the moment you notice disturbance let go. Don’t wait for the initial disturbance to take over your … More
Learning to Rest with it All 