It’s pouring right now, windy and dark outside. Leaves flying off the trees. Inside it’s still and warm and cosy … More
Category: here and now
The Smooth and the Hard times
It was a pretty serious session with the first client in the morning, with death as a theme. Of her … More
Letting Go
I am well, relatively calm, and yet something is very different. I’m having these 8 and 9 and 10 hour … More
More Calmness
Such a treat to go through these last days nearly entirely anxiety free and to experience being this free from … More
Flow of Experience
Being carried along by the morning’s experiences Noticing the way the early sunshine beams through the room. Bending down to … More
Tilopa’s advice – No thought, no reflection, no analysis
Deep in beautiful quiet study this morning listening to Tilopa, Longchenpa and Garab Dorje and feeling into the calmness under … More
Navigating Feelings and Thoughts
Windy wet start out there this morning. Dog curled up happy beside me. Nearly always open and happy she is, … More
Surfing the Constant Fluctuations
Same again this morning, woke with disturbance inside, anxiety while coming out of a dream of being in the middle … More
Procrastination Part 2 and Resistance to Happiness
Coming here and writing was a big help yesterday. It is often helpful for clarifying and clearing the mind, and … More
Head doesn’t get It
And that doesn’t mean non-duality isn’t worth exploring though! Angelo DiLullo posted an interesting video recently though very puzzling to … More
Actually doing it
Not only reading about it and watching YouTube videos about it….. Being here and now this. very. second. I am … More
Quiet time Now
Much excitement has been arising inside about how far this relaxing into the present can be taken. A kind of … More
Diary entry – a Tuesday
So much seemingly taking place and yet ‘I’ feel very little to do with it. It’s as if there is … More
Edge Dwelling
A morning at the allotment having another fire with E and a walk in the woods in the glorious sun, … More
Choosing to Let Life go Well
I was lying in bed this morning, no need to get up, no need to do anything other than enjoy … More
Face the Fear of not Interpreting….
‘Face the fear of not interpreting and stay with the experience’. I was advised by an anonymous person on a … More
Free of ‘Me’
I’m so very grateful to these directly felt experiences of how beautiful life can be. Right now everything feels perfect … More
Sensual
I was kissed gently and confidently last night by a close friend in a dream. It was the perfect moment. … More
Hello Again Stress
How are you doing, it has been a while. As I woke up I noticed some kind of mild suffering … More
Intimate
Intimacy with this very moment happening right now. As I walk down the hall I go real slow. I breathe … More
Savouring
I’m savouring my positive happy experiences more and more these days as I realise the huge importance of learning to … More
An Awake Day
A whole day nearly of being wide open and wide awake. The thought, ‘this is what enlightenment feels like’ arrived … More
A Whole New World
Sitting on my little spot here on the planet and everything is changing by the second, hourly, daily. It gets … More
Unwell yet Happy
More useful adversity. I have been a little unwell this week with a sore throat, chest infection and cough. I … More
Losing the Doer
I was cleaning out the vacuum earlier. I realised that I was somewhat rushing to finish the experience to get … More
Waking up Happy
More accurately, I woke up NOT feeling scared or anxious at all which allowed my natural state of being to … More
Life Update in the Here and Now
Steeped in the practice of being.right.here.in.this.moment.every moment as often as I remember which is a lot more often now. I … More
Screen Time
Endless Twitter and Facebook scrolling, meetings and courses on Zoom, work on the computer, hours spent binge watching, and lots … More
Welcoming the Obstacles
Its 6am. Lying in bed newly awake and the head kicks in and starts to think it’s thoughts. I notice … More
Little Life Update
Travelling along in the ever present moment here if that’s not too much of a contradiction. There are many moments … More
Learning to Rest with it All 