I feel the leaves gentle float through the air to the ground, the crows high in the tree roosting, the … More
Category: here and now
Facing the fear of not Interpreting
To face the fear of not interpreting and stay with the experience is a big beautiful ongoing lesson for me. … More
Long Wise Quote
“The everyday practice of dzogchen is simply to develop a complete carefree acceptance, an openness to all situations without limit. … More
Gratitude
Tempering the mind’s tendency to look for problems here at the moment. Regular gratitude check-ins help to ground me in … More
A Positive side of This Pandemic
I was just pondering that if the planet were an intelligent being it might design something like this the way … More
Covid Introversion Pressure Cooker
This isolation. The deaths. It’s a shock. Many of us are in shock from what I can see. Life has … More
Doing nearly Nothing
Is what I’m doing this weekend, all weekend. It’s what I need. I don’t have energy to see anyone or … More
Perspectives
One very important reminder that the recent spate of suicides has given me is that how I feel and how … More
Easing gently into Self Care
And how to integrate it into my life, and how I do it. Firstly I take note that there is … More
New beginnings
Circumstances continue to temp catastrophising thoughts and I getting pretty jammy at dealing with them now. I notice them as … More
