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Learning to Rest with it All

“Let go of what has passed. Let go of what may come. Let go of what is happening now. Don’t try to figure anything out. Don’t try to make anything happen. Relax, right now, and rest” Tilopa

Category: here and now

Surfing the Constant Fluctuations

Same again this morning, woke with disturbance inside, anxiety while coming out of a dream of being in the middle … More

anxiety, being present, feeling safe, here and now, letting go, self soothing, thoughts, worry

Procrastination Part 2 and Resistance to Happiness

Coming here and writing was a big help yesterday. It is often helpful for clarifying and clearing the mind, and … More

anxiety, Appreciation, building resilience, fear, feeling safe, gratitude, letting go, nature walks, self compassion, surrender experiment

Head doesn’t get It

And that doesn’t mean non-duality isn’t worth exploring though! Angelo DiLullo posted an interesting video recently though very puzzling to … More

beauty of nature, enlightenment, non-duality, present moment awareness

Actually doing it

Not only reading about it and watching YouTube videos about it….. Being here and now this. very. second. I am … More

anxiety, Appreciation, enlightenment, feeling safe, flourishing, freedom, gratitude, Intimacy, letting go, non-duality, resistance, self care, success, thoughts, trusting life

Quiet time Now

Much excitement has been arising inside about how far this relaxing into the present can be taken. A kind of … More

anxiety, beauty of nature, being present, emotions, fear, feeling safe, here and now, inner peace, pain, relaxing, self compassion, self soothing, silence, stillness, suffering, thoughts

Diary entry – a Tuesday

So much seemingly taking place and yet ‘I’ feel very little to do with it. It’s as if there is … More

anxiety, childhood damage, feeling safe, letting go, mindfulness, self compassion, suffering

Edge Dwelling

A morning at the allotment having another fire with E and a walk in the woods in the glorious sun, … More

being present, business, feeling safe, here and now, present moment awareness, worry

Choosing to Let Life go Well

I was lying in bed this morning, no need to get up, no need to do anything other than enjoy … More

Appreciation, asking for help, being present, childhood damage, fear of success, flourishing, money fears, self compassion, self love, self soothing, thriving, trusting life, upper limit problem

Face the Fear of not Interpreting….

‘Face the fear of not interpreting and stay with the experience’. I was advised by an anonymous person on a … More

anxiety, fear, feeling safe, here and now, letting go, thoughts, trusting life

Free of ‘Me’

I’m so very grateful to these directly felt experiences of how beautiful life can be. Right now everything feels perfect … More

being present, dzogchen, feeling safe, flourishing, here and now, inner peace, letting go, mindfulness, Recovery, relaxing, stillness, trusting life

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anxiety Appreciation asking for help beauty of nature being present breathing building resilience business childhood damage compassion dzogchen fear feeling safe freedom gratitude here and now inner peace letting go living abundantly love mindfulness money nature nature walks peace present moment awareness Recovery relaxing resistance self care self compassion self love self sabotage self soothing silence stillness stress success suffering surrender experiment thoughts trusting life wellbeing worry
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