from Tilopa

SusanMarch 23, 2015Uncategorized

“Let go of what has passed
Let go of what may come
Let go of what is happening now
Don’t try to figure anything out
Don’t try to make anything happen
Relax, right now, and rest”
Tilopa

Published by Susan

Sharing my experiences of how self compassion, mindfulness and welcoming what arises each moment are helping to change my life for the better. It also helps me to write here for consolidation as the ground shifts under my feet. Psychotherapist, designer and enthusiast of the natural world. View all posts by Susan