Slow Motion

I am discovering the joys of going into slow motion for short periods each day. It is an access door, … More


After that marvellous breakthrough, then came the self sabotage last night. Yesterday I was still highly enjoying an anxiety free, … More

City escape

Last night I heard my neighbour downstairs was having a party. I knew I wasn’t going to sit here getting … More

This Process

Of learning to be, in spacious open awareness has a kick back. And it is an intrinsic part of the … More

Disappearing Self…

This is another familiar aspect of life I have been saying a goodbye to. Bye bye to my familiar identity and personality. … More