Later

Well well well, it didn’t take much to shift that stuck energy, and I did feel pretty stuck. As I … More

Non-duality, Love and Running a Business

Curious about running a business from a non-dual perspective and if it’s even possible. Gosh this has come up so … More

Learning to Rest with it All

And each apparent failure to do that is not a failure. Lying in bed waking, dipping in and out of … More

Transcendental Smell

There’s a certain smell that arises in the morning air after a long rain, when the moisture and temperature conditions … More

Actually doing it

Not only reading about it and watching YouTube videos about it….. Being here and now this. very. second. I am … More

This Moment is It

The dog having her tummy tickled and it occurs that this moment is 100% perfection. It is as good as … More

Chat with an Enlightened Person

And they would say there is no person and all of us were never not enlightened. The Marc Leavitt conversations … More

Drop the thought. All is well.

Strange night in and out of sleep. Not sure what the what is going on. Lot of blankness it seems, … More

What Self?

I’ve spent all these years developing and improving this ‘self’ called Susan only to discover that the secret all along … More

Veneration

I don’t know where veneration fits in or if it is the right word. Sounds religious. Or who to write … More

Becoming Everything

Reading a post this morning was realising that when the ‘I’ disappears, there’s no place to take a position from, … More

A Little Lightness

Listened to Samaneri Jayasara again into the evening evening and let it run all night long again. 8.23 hours sleep, … More

Jumpy This Morning

Thursday. There’s a lot of this happening during this opening/awakening situation I’m in, disturbances and sufferings are way more noticeable … More

A Day in the Life – Wednesday

Not sure what this recording of daily detail is about here. Other than I feel chatty sometimes and I also … More

An Anxiety Visit

This happens fairly regularly these days as I go deeper into trust. And it seems to be cyclic following a … More

Choosing to Let Life go Well

I was lying in bed this morning, no need to get up, no need to do anything other than enjoy … More

Everything is fine until I Think!

And try to control things. I start thinking and reflecting, then it feels crowded in here. I lose touch with … More

Face the Fear of not Interpreting….

‘Face the fear of not interpreting and stay with the experience’. I was advised by an anonymous person on a … More

Free of ‘Me’

I’m so very grateful to these directly felt experiences of how beautiful life can be. Right now everything feels perfect … More

Savouring

Really savouring the good times when they arise, communicates the message that it is allowed, it is welcome and it … More

A Different Today

Every day is so very different. It’s almost like a brand new life starting all over. “How fabulous, happy and … More

Just Being

I’m making friends with ‘just being’ these days. Dropping much of the mental content and outwards focus and turning towards … More

Trusting Safety

Another day in the life with some of my inner processes. Again written for my future self. Who I imagine … More

And Happy Again

Noticing a pattern here. You look right at the disowned feelings, allow them to be felt, let disturbance in and … More

Jittery Edge Territory

Circling the edges surrounding the new unexplored territory and physically experiencing the jitters. Joyful jitters though, excitement and anticipation of … More

Breaking free of the Social Shackles Continued

I have been exploring how we can be held back by others and motivated to hold ourselves back by our … More

What am I Grateful for about Myself

What am I grateful for about myself? I’m grateful for my appreciation of beauty, my softness, empathy, intelligence, kindness. I … More

A Moment of Grace

I was pondering in a moment of appreciation, that this is a period of relative peace inside. A sense of … More

Sensual

I was kissed gently and confidently last night by a close friend in a dream. It was the perfect moment. … More

Intimate

Intimacy with this very moment happening right now. As I walk down the hall I go real slow. I breathe … More