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Learning to Rest with it All

“Let go of what has passed. Let go of what may come. Let go of what is happening now. Don’t try to figure anything out. Don’t try to make anything happen. Relax, right now, and rest” Tilopa

Tag: thriving

Self Doubt, Self Confidence

No headache today and it’s my birthday. Woohoo. Got dinner tonight with 2 friends at their place. Did the usual … More

business success, gratitude, mindfulness, money, Money Issues, success, thriving, trusting life

Choosing to Let Life go Well

I was lying in bed this morning, no need to get up, no need to do anything other than enjoy … More

Appreciation, asking for help, being present, childhood damage, fear of success, flourishing, money fears, self compassion, self love, self soothing, thriving, trusting life, upper limit problem

Another Day of Peace

It lasted all day the feeling of at-ease-ness. I had one therapy client then another, some garden business work, then … More

acceptance, beauty of nature, being present, building resilience, dzogchen, feeling safe, flourishing, here and now, letting go, longchenpa, mindfulness, nature, open awareness, peace, present moment awareness, Recovery, silence, stillness, thriving, wellbeing

Breaking free of the Social Shackles Continued

I have been exploring how we can be held back by others and motivated to hold ourselves back by our … More

acceptance, family relationships on the spiritual path, fear, flourishing, letting go, old friends and family, resistance, self compassion, self sabotage, success, thriving, trusting life, upper limit problem

What am I Grateful for about Myself

What am I grateful for about myself? I’m grateful for my appreciation of beauty, my softness, empathy, intelligence, kindness. I … More

Appreciation, feeling safe, flourishing, gratitude, inner peace, love, mindfulness, Recovery, self compassion, self love, success, thanks, thriving, trusting life, wellbeing

Savouring

I’m savouring my positive happy experiences more and more these days as I realise the huge importance of learning to … More

being present, compassion, freedom, gratitude, nature, nature walks, self compassion, self soothing, stillness, thanks, thriving, wellbeing

A quick Messiah Netflix review

This series had a very positive effect on me. It was spiritually uplifting, and I am non religious. I binged … More

compassion, here and now, love, mindfulness, Netflix Messiah series, peace, stillness, thriving, trusting life, unity

Gratitude – An Unexpected Bonus

Yes cultivating a habit of gratitude makes us feel great, a whole lot less moany, way more focused on what … More

abundance, Appreciation, building resilience, business success, fear of success, feeling safe, gratitude, living abundantly, Money Issues, Recovery, self care, self compassion, self love, thriving

You Get What you Feel you Deserve

And that doesn’t apply to being struck by a random childhood disease and the likes. I have noticed how challenging … More

business success, childhood damage, family conflict, fear of success, living abundantly, Money Issues, thriving, trusting life, upper limit problem

Celebrating Bad things that Haven’t Happened!

Part of reprogramming my mind towards noticing more ‘good facts’ is reminding myself of some of the adversity that isn’t … More

Appreciation, building resilience, feeling safe, mindfulness, painful times, peace, Recovery, self care, self compassion, self soothing, support, thriving, trusting life

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