Self Doubt, Self Confidence

No headache today and it’s my birthday. Woohoo. Got dinner tonight with 2 friends at their place. Did the usual … More

Choosing to Let Life go Well

I was lying in bed this morning, no need to get up, no need to do anything other than enjoy … More

It lasted all day the feeling of at-ease-ness. I had one therapy client then another, some garden business work, then … More

I have been exploring how we can be held back by others and motivated to hold ourselves back by our … More

What am I grateful for about myself? I’m grateful for my appreciation of beauty, my softness, empathy, intelligence, kindness. I … More

I’m savouring my positive happy experiences more and more these days as I realise the huge importance of learning to … More

This series had a very positive effect on me. It was spiritually uplifting, and I am non religious. I binged … More

Yes cultivating a habit of gratitude makes us feel great, a whole lot less moany, way more focused on what … More

And that doesn’t apply to being struck by a random childhood disease and the likes. I have noticed how challenging … More

Part of reprogramming my mind towards noticing more ‘good facts’ is reminding myself of some of the adversity that isn’t … More

Yesterday I left the dogs lead on a park bench. Saturday is a busy day in the park, and so … More

This week I have been right in it and now it is time to gather up the beliefs that have … More

	Susan on Paradise
	Karin on Paradise
	Susan on Dissecting a Thought
	thisness on Dissecting a Thought
	Susan on Deep Fatigue, and some Self…