Breaking free of the Social Shackles Continued

I have been exploring how we can be held back by others and motivated to hold ourselves back by our … More

What am I Grateful for about Myself

What am I grateful for about myself? I’m grateful for my appreciation of beauty, my softness, empathy, intelligence, kindness. I … More

Savouring

I’m savouring my positive happy experiences more and more these days as I realise the huge importance of learning to … More

A quick Messiah Netflix review

This series had a very positive effect on me. It was spiritually uplifting, and I am non religious. I binged … More

Gratitude – An Unexpected Bonus

Yes cultivating a habit of gratitude makes us feel great, a whole lot less moany, way more focused on what … More

You Get What you Feel you Deserve

And that doesn’t apply to being struck by a random childhood disease and the likes. I have noticed how challenging … More

Celebrating Bad things that Haven’t Happened!

Part of reprogramming my mind towards noticing more ‘good facts’ is reminding myself of some of the adversity that isn’t … More

Gratitude for the Little Things

Yesterday I left the dogs lead on a park bench. Saturday is a busy day in the park, and so … More

Doing some work on Self Sabotage

This week I have been right in it and now it is time to gather up the beliefs that have … More