No headache today and it’s my birthday. Woohoo. Got dinner tonight with 2 friends at their place. Did the usual … More
Tag: thriving
Choosing to Let Life go Well
I was lying in bed this morning, no need to get up, no need to do anything other than enjoy … More
Another Day of Peace
It lasted all day the feeling of at-ease-ness. I had one therapy client then another, some garden business work, then … More
Breaking free of the Social Shackles Continued
I have been exploring how we can be held back by others and motivated to hold ourselves back by our … More
What am I Grateful for about Myself
What am I grateful for about myself? I’m grateful for my appreciation of beauty, my softness, empathy, intelligence, kindness. I … More
Savouring
I’m savouring my positive happy experiences more and more these days as I realise the huge importance of learning to … More
A quick Messiah Netflix review
This series had a very positive effect on me. It was spiritually uplifting, and I am non religious. I binged … More
Gratitude – An Unexpected Bonus
Yes cultivating a habit of gratitude makes us feel great, a whole lot less moany, way more focused on what … More
You Get What you Feel you Deserve
And that doesn’t apply to being struck by a random childhood disease and the likes. I have noticed how challenging … More
Celebrating Bad things that Haven’t Happened!
Part of reprogramming my mind towards noticing more ‘good facts’ is reminding myself of some of the adversity that isn’t … More
Gratitude for the Little Things
Yesterday I left the dogs lead on a park bench. Saturday is a busy day in the park, and so … More
Doing some work on Self Sabotage
This week I have been right in it and now it is time to gather up the beliefs that have … More