And each apparent failure to do that is not a failure. Lying in bed waking, dipping in and out of … More
Tag: thoughts
Actually doing it
Not only reading about it and watching YouTube videos about it….. Being here and now this. very. second. I am … More
Sunday Morning
The rest of the day yesterday was spent deeply absorbed in a spaciousness with very few self referential thoughts appearing. … More
Being with Uncertainty
The days seems to disappear in a blink, as do the weeks. Thursday already and this week has carried this … More
Drop the thought. All is well.
Strange night in and out of sleep. Not sure what the what is going on. Lot of blankness it seems, … More
Quiet time Now
Much excitement has been arising inside about how far this relaxing into the present can be taken. A kind of … More
Connecting with Difficult Feelings
The body is the secret. What is being felt right now in this very moment? How do I know how … More
An Anxiety Visit
This happens fairly regularly these days as I go deeper into trust. And it seems to be cyclic following a … More
Everything is fine until I Think!
And try to control things. I start thinking and reflecting, then it feels crowded in here. I lose touch with … More
Face the Fear of not Interpreting….
‘Face the fear of not interpreting and stay with the experience’. I was advised by an anonymous person on a … More
Learning to Rest with it All 