Choosing to Let Life go Well

I was lying in bed this morning, no need to get up, no need to do anything other than enjoy … More

How I Try to Impress Others

I started this list in one of my last posts and I will be adding to it as I notice … More

Arising Stuff – Recapitulation

Long one today…more of a personal diary entry on the childhood recapitulation and letting go trail. They keep arriving – … More

Ripples of Anxiety

Awoke this morning feeling a little clenched fist in my chest area. So I turned my attention to it, right … More

A Perfect Day

Sunshine and warmth and my morning non meditation meditations of listening to the Buddhist nun Samaneri Jayasara reading the deepest … More

Tibetan Dream

I have been falling asleep listening to 1000+ year old Tibetan Dzogchen texts recently, and last night with Vairotsana. These … More

So I Opened the Gates

And there’s now a little queue of unaddressed neglected feelings all lined up waiting their turn to be felt fully … More

Dropping down into Feelings

A thrill of anticipation this morning as I was getting up. I know how to deal with anxiety at last … More

Letting go of Anxiety

By feeling it. Fully. And relaxing with it. The fear is that if we allow uncomfortable feelings to be felt, … More

Wave of Fear

One arrived this morning. ‘Shouldn’t you be worried about something, you might be forgetting something really important?” A thought suggested. … More