I was lying in bed this morning, no need to get up, no need to do anything other than enjoy … More
Tag: self compassion
How I Try to Impress Others
I started this list in one of my last posts and I will be adding to it as I notice … More
Arising Stuff – Recapitulation
Long one today…more of a personal diary entry on the childhood recapitulation and letting go trail. They keep arriving – … More
Ripples of Anxiety
Awoke this morning feeling a little clenched fist in my chest area. So I turned my attention to it, right … More
A Perfect Day
Sunshine and warmth and my morning non meditation meditations of listening to the Buddhist nun Samaneri Jayasara reading the deepest … More
Tibetan Dream
I have been falling asleep listening to 1000+ year old Tibetan Dzogchen texts recently, and last night with Vairotsana. These … More
So I Opened the Gates
And there’s now a little queue of unaddressed neglected feelings all lined up waiting their turn to be felt fully … More
Dropping down into Feelings
A thrill of anticipation this morning as I was getting up. I know how to deal with anxiety at last … More
Letting go of Anxiety
By feeling it. Fully. And relaxing with it. The fear is that if we allow uncomfortable feelings to be felt, … More
Wave of Fear
One arrived this morning. ‘Shouldn’t you be worried about something, you might be forgetting something really important?” A thought suggested. … More