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Learning to Rest with it All

“Let go of what has passed. Let go of what may come. Let go of what is happening now. Don’t try to figure anything out. Don’t try to make anything happen. Relax, right now, and rest” Tilopa

Tag: self compassion

Choosing to Let Life go Well

I was lying in bed this morning, no need to get up, no need to do anything other than enjoy … More

Appreciation, asking for help, being present, childhood damage, fear of success, flourishing, money fears, self compassion, self love, self soothing, thriving, trusting life, upper limit problem

How I Try to Impress Others

I started this list in one of my last posts and I will be adding to it as I notice … More

boasting, impressing others, self compassion

Arising Stuff – Recapitulation

Long one today…more of a personal diary entry on the childhood recapitulation and letting go trail. They keep arriving – … More

childhood damage, fear, letting go, memories, old friends and family, self compassion, self defence, shame, worry

Ripples of Anxiety

Awoke this morning feeling a little clenched fist in my chest area. So I turned my attention to it, right … More

anxiety, Appreciation, fear, letting go, mindfulness, self compassion, self soothing, stillness, thoughts, worry

A Perfect Day

Sunshine and warmth and my morning non meditation meditations of listening to the Buddhist nun Samaneri Jayasara reading the deepest … More

Appreciation, exercise, gratitude, physical movement, self compassion, self love

Tibetan Dream

I have been falling asleep listening to 1000+ year old Tibetan Dzogchen texts recently, and last night with Vairotsana. These … More

building resilience, feeling safe, old friends and family, self care, self compassion

So I Opened the Gates

And there’s now a little queue of unaddressed neglected feelings all lined up waiting their turn to be felt fully … More

emotions, feelings, letting go, self compassion, suffering, surrender experiment, surrendering

Dropping down into Feelings

A thrill of anticipation this morning as I was getting up. I know how to deal with anxiety at last … More

anxiety, feeling safe, inner peace, letting go, love, self care, self compassion, self soothing

Letting go of Anxiety

By feeling it. Fully. And relaxing with it. The fear is that if we allow uncomfortable feelings to be felt, … More

acceptance, anxiety, being present, dzogchen, fear, feeling safe, love, Recovery, relaxing, self care, self compassion, self love, self soothing, worry

Wave of Fear

One arrived this morning. ‘Shouldn’t you be worried about something, you might be forgetting something really important?” A thought suggested. … More

anxiety, building resilience, fear, feeling safe, letting go, love, mindfulness, relaxing, self care, self compassion, self soothing, shame, wellbeing

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