A recent chance encounter with an old flame who then became a long time close friend presented itself one day … More
Tag: self abuse
Alcohol Free Experiment – Day 51
So my hairdresser challenged me to join her in the 30 day alcohol free experiment going around just now. So … More
How to be Happy, even if it Scares you.
And this is one big note-to-self here. I feel fear just writing this post. I’m scared of being happy. There, … More
Repairing the Inner Relationship
The other day I got news of the death of an old boyfriend who I met when I was 18. … More
Standing up for Ourselves
I am noticing with some curiosity how my changing relationship with myself is causing some immediate changes in my relationships with … More
How can I be Kind to Myself Today?
Every day is an exciting opportunity to start afresh with new practises of self compassion and of finding ways to … More
Self Love Vs Self Sabotage
These two are having a juicy war inside me at the moment. The more I love myself and open to allowing … More
Ignoring Advice to Myself
Well last night I did, and experienced the consequences of such self abuse. The other day I wrote about leaving some … More
Guilt, shame and anxiety
It is time to leave the guilt, shame and anxiety club, and join a new club. I’m jumping ship, away … More
Learning to Rest with it All 