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Learning to Rest with it All

“Let go of what has passed. Let go of what may come. Let go of what is happening now. Don’t try to figure anything out. Don’t try to make anything happen. Relax, right now, and rest” Tilopa

Tag: self abuse

Wisdom of the I Ching

A recent chance encounter with an old flame who then became a long time close friend presented itself one day … More

attachment, friends, nature walks, self abuse, self compassion, self love

Alcohol Free Experiment – Day 51

So my hairdresser challenged me to join her in the 30 day alcohol free experiment going around just now. So … More

inspiration, Recovery, self abuse, self care, self compassion, self soothing

How to be Happy, even if it Scares you.

And this is one big note-to-self here. I feel fear just writing this post. I’m scared of being happy. There, … More

abundance, anxiety, asking for help, childhood damage, compassion, feeling safe, gratitude, Money Issues, Recovery, self abuse, self care, self compassion, self love, self sabotage, self soothing, success, trusting life, upper limit problem

Repairing the Inner Relationship

The other day I got news of the death of an old boyfriend who I met when I was 18. … More

childhood damage, self abuse, self love, self sabotage

Standing up for Ourselves

I am noticing with some curiosity how my changing relationship with myself is causing some immediate changes in my relationships with … More

anger, self abuse, self love, upper limit problem

How can I be Kind to Myself Today?

Every day is an exciting opportunity to start afresh with new practises of self compassion and of finding ways to … More

breathing, childhood damage, self abuse, self compassion, self love, thoughts

Self Love Vs Self Sabotage

These two are having a juicy war inside me at the moment. The more I love myself and open to allowing … More

abundance, childhood damage, self abuse, self compassion, self love, success, upper limit problem

Ignoring Advice to Myself

Well last night I did, and experienced the consequences of such self abuse. The other day I wrote about leaving some … More

self abuse

Guilt, shame and anxiety

It is time to leave the guilt, shame and anxiety club, and join a new club. I’m jumping ship, away … More

addiction, guilt, habits, self abuse, shame, smoking
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