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Learning to Rest with it All

“Let go of what has passed. Let go of what may come. Let go of what is happening now. Don’t try to figure anything out. Don’t try to make anything happen. Relax, right now, and rest” Tilopa

Tag: ruminating

Tools for dealing with Rumination

One trigger after the next the last few days! It has been painfully uncomfortable though feel grateful to the experience … More

being present, gratitude, letting go, ruminating, self care, self compassion
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