Losing the Doer

I was cleaning out the vacuum earlier. I realised that I was somewhat rushing to finish the experience to get … More

Life Update in the Here and Now

Steeped in the practice of being.right.here.in.this.moment.every moment as often as I remember which is a lot more often now. I … More

Thinking it into Existence

Continuing with dropping the thoughts and just trusting the Ground, over and over…..though less requirement recently, and it’s more automatic … More

An Unravelling

Had a big fat one this week. Inside expansion and unravelling of illusions being reflected outside. The obstacles are coming … More

Finding Treasure

My treasure is the discovery of a powerful ever present completely safe refuge, the surrendering to spacious expansive silence. Whenever … More

Navigating a Balanced way

From dancing with joy in the woods in the rain the other day to a slump in mood and a … More

Long Wise Quote

“The everyday practice of dzogchen is simply to develop a complete carefree acceptance, an openness to all situations without limit. … More

Surrender Experiment Day 11

Now firmly in the swing of surrendering when the annoyance from hearing banging and creaking upstairs appears. I notice occasionally … More

Surrender Experiment – Day 3 Reflections

I’ve had 2 days of doing my surrender experiment now, and I’m delighted to say that I have managed to … More

A Sofa Day

Body is tired, earache, sore throat, it’s been raining all day long and it was almost dark at around 3.30pm. … More