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Learning to Rest with it All

“Let go of what has passed. Let go of what may come. Let go of what is happening now. Don’t try to figure anything out. Don’t try to make anything happen. Relax, right now, and rest” Tilopa

Tag: present moment awareness

Life Update

A new motorhome has materialised. Heard about a neighbour selling it on Tuesday by yesterday it was paid for, a … More

breathing, compassion, gratitude, living abundantly, nature walks, present moment awareness, Recovery, refuge, self compassion, self love, silence, trusting life

Long Wise Quote

“The everyday practice of dzogchen is simply to develop a complete carefree acceptance, an openness to all situations without limit. … More

being present, here and now, inner peace, inspiration, living abundantly, love, mindfulness, present moment awareness, relaxing, stillness, trusting life

Returning to the Seat of Self

Whew, I got lost there for a couple of days in angst, bargaining with reality and rumination. My mind couldn’t … More

beauty of nature, being present, breathing, here and now, mindfulness, nature walks, present moment awareness, Recovery, surrender experiment, thoughts, trusting life

Adjusting to Acceptance

My surrender experiment continues here, giving up my objections, the desire to change things to suit the ego’s dictates, the … More

habits, present moment awareness, self care, self compassion, self soothing, thoughts

Welcoming the Good Times

For a start I went on a date and it lasted 7 hours, is that good sign or what?! Intelligent … More

Appreciation, being present, feeling safe, gratitude, inspiration, nature, present moment awareness, Recovery, self care, self soothing

‘Good Facts’ for building Resilience

Today has been a continuation of building on my focus on what is good. Good facts, no matter how small, … More

Appreciation, building resilience, feeling safe, flourishing, gratitude, living abundantly, present moment awareness, Recovery, self soothing

Overcoming my Limits

This is a MAJOR project I’ve been engaged with for some years. Whenever things are going well in my life, … More

being present, building resilience, present moment awareness, self care, self sabotage, success, upper limit problem

Easing gently into Self Care

And how to integrate it into my life, and how I do it. Firstly I take note that there is … More

anxiety, being present, breathing, building resilience, childhood damage, compassion, feeling safe, here and now, kindness, mindfulness, present moment awareness, Recovery, resistance, self care, self defence, self love, self soothing, stillness, trusting life

New beginnings

Circumstances continue to temp catastrophising thoughts and I getting pretty jammy at dealing with them now. I notice them as … More

anxiety, being present, fear, mindulness, present moment awareness, self care, self compassion, self love, self soothing

The alternative to fear, anger and worry

It is always here. Instant wellbeing is just waiting for us. It never left us, we just forgot it was … More

anger, fear, guilt, mindfulness, present moment awareness, refuge, self compassion, shame, suffering, wellbeing, worry

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