I’m slowly breathing in and out from low down the body many times a day to stay grounded, and walking, … More
Tag: mindfulness
Surrender Experiment Day 11
Now firmly in the swing of surrendering when the annoyance from hearing banging and creaking upstairs appears. I notice occasionally … More
Happiness up, Anxiety down
Largely as a result of taking my ego on, taking a stand and not adjusting the world to make it … More
Sticky thoughts This Morning
The thoughts are random and fearful this morning. Bombarded from many angles of threat and suggestions to be fearful. You … More
Straddling two Worlds
There’s one world in which we help and care for each other. We cooperate freely and giving is not perceived … More
Hard weather
Literally, it’s been pouring and blowing a gale with only minor breaks for weeks and weeks, unrelenting. What a metaphor … More
Trusting Yourself
Quite often a strong inner prompting suggests a course of action that is contrary to the one we have made … More
Swan feather in the Breeze
A quick Messiah Netflix review
This series had a very positive effect on me. It was spiritually uplifting, and I am non religious. I binged … More
Choosing What to Give Attention to
Removing attention from some people and activities and making a conscious choice of where to focus attention has been a … More