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Learning to Rest with it All

“Let go of what has passed. Let go of what may come. Let go of what is happening now. Don’t try to figure anything out. Don’t try to make anything happen. Relax, right now, and rest” Tilopa

Tag: letting go

Just this Moment

The hum of the heating, the warmth on the skin, the weight of the body on the seat. I’m breathing … More

anxiety, being present, dzogchen, fear, feeling safe, here and now, letting go, resistance, self soothing, thoughts, trusting life, worry

Airy Fairyland

Quite enjoyed the MRI scan, even all the loud strange sounds. An hour of imposed meditation. And to be in … More

Appreciation, being present, dzogchen, letting go, nature walks, surrender experiment, trusting life

Dip of a Morning

Not sure why. It was a stressful day yesterday with more minor bad news from another project – easy to … More

childhood damage, letting go, trusting life

Friends (Long One)

I suppose we need these times of feeling unhappily squeezed to face some things, we wouldn’t face them if we … More

childhood damage, feeling safe, letting go, old friends and family

Resistance and Suffering

Today a big rain arrived after weeks of dryness. It added exciting new sensory elements to walking up the river. … More

building resilience, letting go, resistance, stress, suffering, trusting life

Another Beautiful day

Homage to those first few breaths of the fresh morning air outside! It is a daily precious miracle experience I … More

Appreciation, being present, family relationships on the spiritual path, letting go, mindfulness, old friends and family, trusting life

Starving thoughts of Attention

Back at the kitchen table. Another sunny one and quite a lot on today, relatively speaking. A new client at … More

being present, feeling safe, gratitude, habits, letting go, living abundantly, nature of mind, resting in awareness, thoughts, trusting life, wellbeing

Being Swept Along

I keep getting this recurring sense that I am not making all this happen. And that instead it is best … More

fear, feeling safe, freedom, letting go, living abundantly, mindfulness, present moment awareness, self soothing, surrender experiment, thoughts, trusting life, worry

Waking up in Heaven

Awaking early I become aware of the exquisite pleasure of the body within folds of fresh brushed cotton bedding. The … More

abundance, being present, enlightenment, feeling safe, letting go, Michael Singer, mindfulness, relaxing, support, surrender experiment, thoughts

Later

Well well well, it didn’t take much to shift that stuck energy, and I did feel pretty stuck. As I … More

acceptance, being present, business, gratitude, letting go, self care, surrender experiment, trusting life

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