Socialising

Bit of a round up summary of the last few days. The journey continues into the New Year, it’s all … More

Asking for Help

4 hours in the sunshine and birdsong at the allotment yesterday. Was good to do some physical work and have … More

Not sure what this recording of daily detail is about here. Other than I feel chatty sometimes and I also … More

Noticing a pattern here. You look right at the disowned feelings, allow them to be felt, let disturbance in and … More

“The everyday practice of dzogchen is simply to develop a complete carefree acceptance, an openness to all situations without limit. … More

I was just pondering that if the planet were an intelligent being it might design something like this the way … More

This is very empowering! After registering and answering some questions you get a list of your top strengths and a … More

Everywhere I look, if I choose to notice, there’s beauty all around me. I see my body, even just my … More

So my hairdresser challenged me to join her in the 30 day alcohol free experiment going around just now. So … More

For a start I went on a date and it lasted 7 hours, is that good sign or what?! Intelligent … More

Sometimes, when encouragement from others is not available, it can be really useful and helpful just to encourage ourselves! I … More

After discovering how I can learn to love myself and value and be kind to myself a few years ago, … More

I looked up an old coach I had from about 4 years ago, and it was SUCH a positive experience. … More

I sometimes wish I had people around me giving me positive affirmations and say “well done” to me more often. … More

Not mine, I was handed this printout the other day at one of the groups I go to and I … More

I had a session with the therapist/coach last night. The subject was around allowing more success in, success in all … More

Externally these days life is very stable and lacking in adversity, chaos or drama. This is great! Big changes need time … More

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