4 hours in the sunshine and birdsong at the allotment yesterday. Was good to do some physical work and have … More
Tag: inspiration
A Day in the Life – Wednesday
Not sure what this recording of daily detail is about here. Other than I feel chatty sometimes and I also … More
And Happy Again
Noticing a pattern here. You look right at the disowned feelings, allow them to be felt, let disturbance in and … More
Long Wise Quote
“The everyday practice of dzogchen is simply to develop a complete carefree acceptance, an openness to all situations without limit. … More
A Positive side of This Pandemic
I was just pondering that if the planet were an intelligent being it might design something like this the way … More
Free Strengths Survey from VIA
This is very empowering! After registering and answering some questions you get a list of your top strengths and a … More
Appreciating the Beautiful
Everywhere I look, if I choose to notice, there’s beauty all around me. I see my body, even just my … More
Alcohol Free Experiment – Day 51
So my hairdresser challenged me to join her in the 30 day alcohol free experiment going around just now. So … More
Welcoming the Good Times
For a start I went on a date and it lasted 7 hours, is that good sign or what?! Intelligent … More
Celebrating Ourselves
Sometimes, when encouragement from others is not available, it can be really useful and helpful just to encourage ourselves! I … More
Finding a Path with Heart
After discovering how I can learn to love myself and value and be kind to myself a few years ago, … More
Coaching Session
I looked up an old coach I had from about 4 years ago, and it was SUCH a positive experience. … More
Expressing Gratitude to those we Love and to Ourselves
I sometimes wish I had people around me giving me positive affirmations and say “well done” to me more often. … More
Wise Words
Not mine, I was handed this printout the other day at one of the groups I go to and I … More
Success and Childhood
I had a session with the therapist/coach last night. The subject was around allowing more success in, success in all … More
Curiosity and Inspiration
Externally these days life is very stable and lacking in adversity, chaos or drama. This is great! Big changes need time … More
Learning to Rest with it All 