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Learning to Rest with it All

“Let go of what has passed. Let go of what may come. Let go of what is happening now. Don’t try to figure anything out. Don’t try to make anything happen. Relax, right now, and rest” Tilopa

Tag: friends

Quickening

It’s happening. Inside definitely expansion and expansion and outside…. I hope, I think I sense…that a critical mass of people … More

Appreciation, family relationships on the spiritual path, friends, fun, gratitude, living abundantly, love, self love, success

Aloneness

I just read an excellent article summing up why reading the news is bad for us. It really spoke to … More

Appreciation, friends, painful times, silence, solitude, stillness, suffering, surrender experiment

Letting Go

I’m struggling today, migraine started yesterday and lying on the sofa now. Feeling low energy and mood. Can’t find anything … More

family relationships on the spiritual path, friends, letting go, old friends and family, resistance, surrender experiment

Breaking Free of the Social Shackles

I’m still thinking about how we overall as a society keep each other (and ourselves) retarded and held back in … More

family relationships on the spiritual path, fear of success, friends, habits, letting go, old friends and family, self compassion, self love

A Whole New World

Sitting on my little spot here on the planet and everything is changing by the second, hourly, daily. It gets … More

being present, dzogchen, friends, habits, inner peace, letting go, mindfulness, nature walks, non-duality, present moment awareness, relaxing, self compassion, trusting life

Seeking Refuge

Life continues to teach me about the futility of seeking refuge where there is none to be found. In material … More

being present, dzogchen, friends, letting go, nature, nature walks, refuge, silence, trusting life

Emotion from the Past

I went for one walk with Michael, a beautiful open sharing interaction and he even apologised for the anger outbursts/ending … More

being present, friends, old friends and family, pain, stress, thoughts

Wisdom of the I Ching

A recent chance encounter with an old flame who then became a long time close friend presented itself one day … More

attachment, friends, nature walks, self abuse, self compassion, self love

A Positive side of This Pandemic

I was just pondering that if the planet were an intelligent being it might design something like this the way … More

Appreciation, being present, building resilience, friends, gratitude, habits, inspiration, kindness, nature, nature walks, old friends and family, Recovery

Uncomfortable realisation…

I’ve told the story many times about how my increasing self compassion and flourishing self worth caused me to let … More

childhood damage, friends, guilt, letting go, old friends and family, self care, self compassion

The Gift of Opening up to Others

Something quite beautiful happened as a result of my meltdown this week. No longer able to display the coping strong … More

anxiety, friends, mindfulness

Travel to the wild coast

A bit of geographical movement helped to shift the mood last week. I took myself and a friend’s delightful 16 … More

anger, friends

Student of the Tao

It’s 11am, and already I’ve had a swim, walked a mile and a half, visited the guys, spoken to 2 … More

decisions, fear, friends, the force, the tao
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