Aloneness

I just read an excellent article summing up why reading the news is bad for us. It really spoke to … More

Letting Go

I’m struggling today, migraine started yesterday and lying on the sofa now. Feeling low energy and mood. Can’t find anything … More

I’m still thinking about how we overall as a society keep each other (and ourselves) retarded and held back in … More

Sitting on my little spot here on the planet and everything is changing by the second, hourly, daily. It gets … More

Life continues to teach me about the futility of seeking refuge where there is none to be found. In material … More

I went for one walk with Michael, a beautiful open sharing interaction and he even apologised for the anger outbursts/ending … More

A recent chance encounter with an old flame who then became a long time close friend presented itself one day … More

I was just pondering that if the planet were an intelligent being it might design something like this the way … More

I’ve told the story many times about how my increasing self compassion and flourishing self worth caused me to let … More

Something quite beautiful happened as a result of my meltdown this week. No longer able to display the coping strong … More

A bit of geographical movement helped to shift the mood last week. I took myself and a friend’s delightful 16 … More

It’s 11am, and already I’ve had a swim, walked a mile and a half, visited the guys, spoken to 2 … More

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