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Learning to Rest with it All

"Whatever you think the world is withholding from you, you are withholding from the world." Eckhart Tolle

Tag: feeling safe

Covid Introversion Pressure Cooker

This isolation. The deaths. It’s a shock. Many of us are in shock from what I can see. Life has … More

anxiety, corona virus, covid-19, fear, feeling safe, nature walks, self care, self compassion, self soothing

Need to talk this out…

6am up, and was asleep by 10pm last night. Really enjoy this sleep cycle. Being up before everyone else when … More

anxiety, feeling safe, self care, self soothing

Diary entry on boredom

A friend says ‘if you have two arms and two legs you have no right to be bored’. I get … More

beauty of nature, feeling safe, nature walks, self soothing, silence

Navigating Change with People

It can be difficult to maintain old friendships when we change and grow. As authenticity, awareness, self care and confidence … More

Carlos Castaneda, family relationships on the spiritual path, feeling safe, love, Recovery, self care, self compassion, self love

Swan feather in the Breeze

Appreciation, being present, feeling safe, here and now, inner peace, mindfulness, nature, nature walks, open awareness, peace, Recovery, self care, self soothing, stillness

The Terror and the Wonder of being Alive

Bit of a longer one this morning as I sit here drinking tea waiting to leave in an hour to … More

acceptance, anxiety, asking for help, beauty of nature, being present, childhood damage, compassion, feeling safe, fight or flight reponse, Recovery, self care, self compassion, self soothing, thoughts, worry

Hello Wellbeing, and welcome :-)

I have experienced a couple of days of heightened wellbeing. I’m consciously allowing it in, and noticing fears and discomforts … More

being present, breathing, feeling safe, gratitude, Recovery, self compassion, self sabotage, self soothing, worry

Gratitude – An Unexpected Bonus

Yes cultivating a habit of gratitude makes us feel great, a whole lot less moany, way more focused on what … More

abundance, Appreciation, building resilience, business success, fear of success, feeling safe, gratitude, living abundantly, Money Issues, Recovery, self care, self compassion, self love, thriving

Befriending Resistance

I’m used to viewing the resistance to allowing more joy, love, abundance into in my life in a somewhat pejorative … More

building resilience, feeling safe, freedom, living abundantly, self care, self compassion, self love, self sabotage, success

Allowing Happiness

I once read that a common dying wish is – ‘I wish I had allowed myself to be happier’. Allowed … More

Appreciation, feeling safe, freedom, peace, Recovery, self care, self compassion, self soothing, stillness, trusting life

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