Covid Introversion Pressure Cooker

This isolation. The deaths. It’s a shock. Many of us are in shock from what I can see. Life has … More

Need to talk this out…

6am up, and was asleep by 10pm last night. Really enjoy this sleep cycle. Being up before everyone else when … More

Diary entry on boredom

A friend says ‘if you have two arms and two legs you have no right to be bored’. I get … More

Navigating Change with People

It can be difficult to maintain old friendships when we change and grow. As authenticity, awareness, self care and confidence … More

Swan feather in the Breeze

The Terror and the Wonder of being Alive

Bit of a longer one this morning as I sit here drinking tea waiting to leave in an hour to … More

Hello Wellbeing, and welcome :-)

I have experienced a couple of days of heightened wellbeing. I’m consciously allowing it in, and noticing fears and discomforts … More

Gratitude – An Unexpected Bonus

Yes cultivating a habit of gratitude makes us feel great, a whole lot less moany, way more focused on what … More

Befriending Resistance

I’m used to viewing the resistance to allowing more joy, love, abundance into in my life in a somewhat pejorative … More

Allowing Happiness

I once read that a common dying wish is – ‘I wish I had allowed myself to be happier’. Allowed … More