I had a dream last night about M. I was in love and longing for my ex to embrace with … More
Tag: fear
What if Joy is Scary
What if you’re not used to it and it’s a more than a bit scary. Often it’s unconsciously scary and … More
The Resistance
It arrives like huge waves charging at me at times. It’s been even more insistent since I have become kinder … More
More sunshine and more anxiety
Just had a walk up the river with the dogs, yesterday it was through the bluebells in the woods with … More
So far so good…
Have gone many many days now in a state of relative stability and wellbeing and so far have not done … More
New beginnings
Circumstances continue to temp catastrophising thoughts and I getting pretty jammy at dealing with them now. I notice them as … More
New territory, Dread and Courage
I did my first counselling session with a real client last week! It came naturally and went smoothly. I was … More
Finding a Path with Heart
After discovering how I can learn to love myself and value and be kind to myself a few years ago, … More
Finding the still Centre
I’ve been taking some steps to increase my resilience to stress recently. I have had to or suffer! Life has … More
Juggling
The new course Finished the first 3 full days of the training in psychodynamic counselling. It was very intense in … More
