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Learning to Rest with it All

“Let go of what has passed. Let go of what may come. Let go of what is happening now. Don’t try to figure anything out. Don’t try to make anything happen. Relax, right now, and rest” Tilopa

Tag: emotions

“Stop being jerked like a puppet”. Marcus Aurelius

I watch myself being jerked like a puppet by events in my environment that my ego has decided ‘should’ not … More

anger, aversion, emotions, letting go, Michael Singer, misophonia, resistance, shame, surrender experiment

Quiet time Now

Much excitement has been arising inside about how far this relaxing into the present can be taken. A kind of … More

anxiety, beauty of nature, being present, emotions, fear, feeling safe, here and now, inner peace, pain, relaxing, self compassion, self soothing, silence, stillness, suffering, thoughts

So I Opened the Gates

And there’s now a little queue of unaddressed neglected feelings all lined up waiting their turn to be felt fully … More

emotions, feelings, letting go, self compassion, suffering, surrender experiment, surrendering

Working with emotions 

I was close to getting up, when I noticed an uncomfortable tension and also a tight sensation in my throat. … More

emotional intelligence, emotions, fear, processing
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