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Learning to Rest with it All

“Let go of what has passed. Let go of what may come. Let go of what is happening now. Don’t try to figure anything out. Don’t try to make anything happen. Relax, right now, and rest” Tilopa

Tag: disturbing feelings

Facing the Disturbing Stuff

Thought it’s about time I just allow the noises from upstairs to take place without putting music on every time … More

anxiety, beauty of nature, childhood damage, disturbing feelings, irritation, letting go, mindfulness, misophonia, nature walks, resistance, stress, surrender experiment
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