I’ve been experiencing stability, relative calmness and waves of happiness recently. Life is going well and I’m experiencing a moment … More
Tag: building resilience
Gratitude – An Unexpected Bonus
Yes cultivating a habit of gratitude makes us feel great, a whole lot less moany, way more focused on what … More
Appreciating the Beautiful
Everywhere I look, if I choose to notice, there’s beauty all around me. I see my body, even just my … More
Befriending Resistance
I’m used to viewing the resistance to allowing more joy, love, abundance into in my life in a somewhat pejorative … More
Happiness
I’ve been experiencing it the last couple of days. Things are going well. Perhaps more a state of wellbeing than … More
Ennui
I’m giving this feeling a name while at the same time aware I have to be careful about labelling what … More
No Alcohol Experiment – Day 9
As I mentioned in my last post, I’m experimenting with cutting out alcohol for a while to see what happens … More
Recovery from Burnout
I think it may take a while to turn my life around and I’m content with these small steps. It … More
Changing Focus
Just had an experience of changing my whole mood that I’d like to quickly share. I was sitting browsing through … More
Allowing more Wellbeing in….
If you are not used to it, is not so straightforward or easy to just let more joy, happiness and … More
When the Stress Subsides…
Perception changes, and new doors open to possibilities and these seem to Just magically appear. Nothing in particular is appearing … More
Changes Made – and more Needed
Mostly business. I’ve now only got one team instead of two which means only one project at a time, half … More
Good Facts for Building Resilience
Writing a list of ‘good facts’ is a helpful way of reminding myself that there’s a lot of positive things … More
Celebrating Bad things that Haven’t Happened!
Part of reprogramming my mind towards noticing more ‘good facts’ is reminding myself of some of the adversity that isn’t … More
‘Good Facts’ for building Resilience
Today has been a continuation of building on my focus on what is good. Good facts, no matter how small, … More
Overcoming my Limits
This is a MAJOR project I’ve been engaged with for some years. Whenever things are going well in my life, … More
Gratitude for the Little Things
Yesterday I left the dogs lead on a park bench. Saturday is a busy day in the park, and so … More
Easing gently into Self Care
And how to integrate it into my life, and how I do it. Firstly I take note that there is … More
Deserving Wellbeing
A fragment of thought after pondering the resistance I’ve experienced to making positive s subject is huge and requires a … More
Expressing Gratitude to those we Love and to Ourselves
I sometimes wish I had people around me giving me positive affirmations and say “well done” to me more often. … More
Soundbath, paralysed friend, new flat
I went to see a flat to buy on Saturday with my Mum, and think it may very well be … More
I love myself
I love myself unconditionally and I : Try and be honest and sometimes lie make an effort to show people … More
the pillow, the duvet, the tea
My son asked, ‘but do you literally thank the pillow and the duvet?’ ‘Yes I do literally thank them, it … More