Welcoming Joy

I’ve been experiencing stability, relative calmness and waves of happiness recently. Life is going well and I’m experiencing a moment … More

Gratitude – An Unexpected Bonus

Yes cultivating a habit of gratitude makes us feel great, a whole lot less moany, way more focused on what … More

Everywhere I look, if I choose to notice, there’s beauty all around me. I see my body, even just my … More

I’m used to viewing the resistance to allowing more joy, love, abundance into in my life in a somewhat pejorative … More

I’ve been experiencing it the last couple of days. Things are going well. Perhaps more a state of wellbeing than … More

I’m giving this feeling a name while at the same time aware I have to be careful about labelling what … More

As I mentioned in my last post, I’m experimenting with cutting out alcohol for a while to see what happens … More

I think it may take a while to turn my life around and I’m content with these small steps. It … More

Just had an experience of changing my whole mood that I’d like to quickly share. I was sitting browsing through … More

If you are not used to it, is not so straightforward or easy to just let more joy, happiness and … More

Perception changes, and new doors open to possibilities and these seem to Just magically appear. Nothing in particular is appearing … More

Mostly business. I’ve now only got one team instead of two which means only one project at a time, half … More

Writing a list of ‘good facts’ is a helpful way of reminding myself that there’s a lot of positive things … More

Part of reprogramming my mind towards noticing more ‘good facts’ is reminding myself of some of the adversity that isn’t … More

Today has been a continuation of building on my focus on what is good. Good facts, no matter how small, … More

This is a MAJOR project I’ve been engaged with for some years. Whenever things are going well in my life, … More

Yesterday I left the dogs lead on a park bench. Saturday is a busy day in the park, and so … More

And how to integrate it into my life, and how I do it. Firstly I take note that there is … More

A fragment of thought after pondering the resistance I’ve experienced to making positive s subject is huge and requires a … More

I sometimes wish I had people around me giving me positive affirmations and say “well done” to me more often. … More

I went to see a flat to buy on Saturday with my Mum, and think it may very well be … More

I love myself unconditionally and I : Try and be honest and sometimes lie make an effort to show people … More

My son asked, ‘but do you literally thank the pillow and the duvet?’ ‘Yes I do literally thank them, it … More

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