Much excitement has been arising inside about how far this relaxing into the present can be taken. A kind of … More
Tag: anxiety
Diary entry – a Tuesday
So much seemingly taking place and yet ‘I’ feel very little to do with it. It’s as if there is … More
Connecting with Difficult Feelings
The body is the secret. What is being felt right now in this very moment? How do I know how … More
Jumpy This Morning
Thursday. There’s a lot of this happening during this opening/awakening situation I’m in, disturbances and sufferings are way more noticeable … More
An Anxiety Visit
This happens fairly regularly these days as I go deeper into trust. And it seems to be cyclic following a … More
Face the Fear of not Interpreting….
‘Face the fear of not interpreting and stay with the experience’. I was advised by an anonymous person on a … More
Ripples of Anxiety
Awoke this morning feeling a little clenched fist in my chest area. So I turned my attention to it, right … More
What is Happy
It is definitely a feeling that arises from within for me. I’m pretty sure it’s there all the time, joy … More
Hungry Ghosts – Addiction Dropping
This is a little personal congratulations and an acknowledgement of something that is of significance to me, and that is … More
Strange World out There
Today. It’s 8am and I’m at the kitchen table, lovely long sleep as usual. Refreshed and ready for a brand … More
Learning to Rest with it All 