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Learning to Rest with it All

“Let go of what has passed. Let go of what may come. Let go of what is happening now. Don’t try to figure anything out. Don’t try to make anything happen. Relax, right now, and rest” Tilopa

Tag: anxiety

Quiet time Now

Much excitement has been arising inside about how far this relaxing into the present can be taken. A kind of … More

anxiety, beauty of nature, being present, emotions, fear, feeling safe, here and now, inner peace, pain, relaxing, self compassion, self soothing, silence, stillness, suffering, thoughts

Diary entry – a Tuesday

So much seemingly taking place and yet ‘I’ feel very little to do with it. It’s as if there is … More

anxiety, childhood damage, feeling safe, letting go, mindfulness, self compassion, suffering

Connecting with Difficult Feelings

The body is the secret. What is being felt right now in this very moment? How do I know how … More

allowing feelings, anxiety, breathing, distress, fear, feeling safe, kindness, mindulness, self care, self love, self soothing, suffering, thoughts, wellbeing, worry

Jumpy This Morning

Thursday. There’s a lot of this happening during this opening/awakening situation I’m in, disturbances and sufferings are way more noticeable … More

anxiety, fear, feeling safe, guilt, letting go, resistance, shame, stress, trusting life, worry

An Anxiety Visit

This happens fairly regularly these days as I go deeper into trust. And it seems to be cyclic following a … More

anxiety, fear, feeling safe, self compassion, self love, thoughts, trusting life

Face the Fear of not Interpreting….

‘Face the fear of not interpreting and stay with the experience’. I was advised by an anonymous person on a … More

anxiety, fear, feeling safe, here and now, letting go, thoughts, trusting life

Ripples of Anxiety

Awoke this morning feeling a little clenched fist in my chest area. So I turned my attention to it, right … More

anxiety, Appreciation, fear, letting go, mindfulness, self compassion, self soothing, stillness, thoughts, worry

What is Happy

It is definitely a feeling that arises from within for me. I’m pretty sure it’s there all the time, joy … More

anxiety, feeling safe, gratitude, inner peace, love, self love, worry

Hungry Ghosts – Addiction Dropping

This is a little personal congratulations and an acknowledgement of something that is of significance to me, and that is … More

anxiety, freedom, habits, letting go, Recovery, relaxing, self care, surrender experiment, wellbeing

Strange World out There

Today. It’s 8am and I’m at the kitchen table, lovely long sleep as usual. Refreshed and ready for a brand … More

anxiety, covid, letting go, resistance, suffering, surrender experiment

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