Triggered

I feel the cold of the key as I turn it in the lock. Then the wondrous smell of the … More

Negative Reactions

A beautiful time waking up in till I realised that I need to intervene with work not being done correctly … More

Light rain bringing such wonderful smells. It was lovely to walk in the fields and woods in the rain yesterday, … More

I’ve been submerging back into the teachings of Longchenpa the last couple of days, after weeks of being unable to … More

The colourful visual zigzags started yesterday signalling the start of a migraine and then it arrived. Mildly painful only but … More

I watch myself being jerked like a puppet by events in my environment that my ego has decided ‘should’ not … More

I had another night of listening to the centuries old Dzogchen texts read out by Samaneri Jayasara. I’ve got her … More

I have been tightening up and up and up, and it’s damn painful. A whole set of triggering factors ricocheting … More

Dear Friends, I was not a happy bunny yesterday. My mum who had sprained her ankle and suspected it might … More

A bit of geographical movement helped to shift the mood last week. I took myself and a friend’s delightful 16 … More

…without pulling them prematurely out of the ground. This is a time of taking small steps in a consistent definite … More

It took me by surprise how judgemental, negative, arrogant, dismissive and even hateful some of my thoughts have been recently. Who … More

So after my fear was screaming at me yesterday about socialising during work hours, I did in fact end up … More

I am noticing with some curiosity how my changing relationship with myself is causing some immediate changes in my relationships with … More

It is always here. Instant wellbeing is just waiting for us. It never left us, we just forgot it was … More

Fabulous mindfulness class last night, and extra turbo power received from practising mindfulness with a group. I have no idea … More

And I almost fell off it this morning in bed, when my thoughts started generating worry. And even when I … More

So I’m vacuuming the living room carpet and I notice my mind has started generating fierce thoughts about my neighbour … More

	Susan on Paradise
	Karin on Paradise
	Susan on Dissecting a Thought
	thisness on Dissecting a Thought
	Susan on Deep Fatigue, and some Self…