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Learning to Rest with it All

"Whatever you think the world is withholding from you, you are withholding from the world." Eckhart Tolle

Tag: anger

Don’t like my Mum

Dear Friends, I was not a happy bunny yesterday. My mum who had sprained her ankle and suspected it might … More

anger, childhood damage, mother issues, old friends and family

To my Sister

Last night once again the ‘bad Susan’ spotlight was turned on me. I go along with it usually for the … More

anger, childhood damage, love, memories, Recovery

Travel to the wild coast

A bit of geographical movement helped to shift the mood last week. I took myself and a friend’s delightful 16 … More

anger, friends

Letting the shoots sprout…

…without pulling them prematurely out of the ground. This is a time of taking small steps in a consistent definite … More

anger, stress, thoughts

Seeing myself in Donald Trump

It took me by surprise how judgemental, negative, arrogant, dismissive and even hateful some of my thoughts have been recently. Who … More

anger, charles eisenstein, compassion, thoughts

The more I trust, the more life works out

So after my fear was screaming at me yesterday about socialising during work hours, I did in fact end up … More

anger, being present, fear, self compassion, thoughts, worry

Standing up for Ourselves

I am noticing with some curiosity how my changing relationship with myself is causing some immediate changes in my relationships with … More

anger, self abuse, self love, upper limit problem

The alternative to fear, anger and worry

It is always here. Instant wellbeing is just waiting for us. It never left us, we just forgot it was … More

anger, fear, guilt, mindfulness, present moment awareness, refuge, self compassion, shame, suffering, wellbeing, worry

Sinking into non-separation ahhhhh…..home.

Fabulous mindfulness class last night, and extra turbo power received from practising mindfulness with a group. I have no idea … More

anger, fear, mindulness, nature, open awareness, resting in awareness, thoughts

It feels like a tightrope walk this

And I almost fell off it this morning in bed, when my thoughts started generating worry. And even when I … More

anger, attachment, aversion, being present, dzogchen, enlightenment, fear, here and now, mindfulness, non-duality, open awareness, self defence, separation, worry

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