A Tightening

I have been tightening up and up and up, and it’s damn painful. A whole set of triggering factors ricocheting … More

Don’t like my Mum

Dear Friends, I was not a happy bunny yesterday. My mum who had sprained her ankle and suspected it might … More

To my Sister

Last night once again the ‘bad Susan’ spotlight was turned on me. I go along with it usually for the … More

Travel to the wild coast

A bit of geographical movement helped to shift the mood last week. I took myself and a friend’s delightful 16 … More

Letting the shoots sprout…

…without pulling them prematurely out of the ground. This is a time of taking small steps in a consistent definite … More

Seeing myself in Donald Trump

It took me by surprise how judgemental, negative, arrogant, dismissive and even hateful some of my thoughts have been recently. Who … More

The more I trust, the more life works out

So after my fear was screaming at me yesterday about socialising during work hours, I did in fact end up … More

Standing up for Ourselves

I am noticing with some curiosity how my changing relationship with myself is causing some immediate changes in my relationships with … More

The alternative to fear, anger and worry

It is always here. Instant wellbeing is just waiting for us. It never left us, we just forgot it was … More

Sinking into non-separation ahhhhh…..home.

Fabulous mindfulness class last night, and extra turbo power received from practising mindfulness with a group. I have no idea … More