A Little Drama

I’ve been submerging back into the teachings of Longchenpa the last couple of days, after weeks of being unable to … More

Low Mood Morning

The colourful visual zigzags started yesterday signalling the start of a migraine and then it arrived. Mildly painful only but … More

I watch myself being jerked like a puppet by events in my environment that my ego has decided ‘should’ not … More

I had another night of listening to the centuries old Dzogchen texts read out by Samaneri Jayasara. I’ve got her … More

I have been tightening up and up and up, and it’s damn painful. A whole set of triggering factors ricocheting … More

Dear Friends, I was not a happy bunny yesterday. My mum who had sprained her ankle and suspected it might … More

A bit of geographical movement helped to shift the mood last week. I took myself and a friend’s delightful 16 … More

…without pulling them prematurely out of the ground. This is a time of taking small steps in a consistent definite … More

It took me by surprise how judgemental, negative, arrogant, dismissive and even hateful some of my thoughts have been recently. Who … More

So after my fear was screaming at me yesterday about socialising during work hours, I did in fact end up … More

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