I have been tightening up and up and up, and it’s damn painful. A whole set of triggering factors ricocheting … More
Tag: anger
Don’t like my Mum
Dear Friends, I was not a happy bunny yesterday. My mum who had sprained her ankle and suspected it might … More
To my Sister
Last night once again the ‘bad Susan’ spotlight was turned on me. I go along with it usually for the … More
Travel to the wild coast
A bit of geographical movement helped to shift the mood last week. I took myself and a friend’s delightful 16 … More
Letting the shoots sprout…
…without pulling them prematurely out of the ground. This is a time of taking small steps in a consistent definite … More
Seeing myself in Donald Trump
It took me by surprise how judgemental, negative, arrogant, dismissive and even hateful some of my thoughts have been recently. Who … More
The more I trust, the more life works out
So after my fear was screaming at me yesterday about socialising during work hours, I did in fact end up … More
Standing up for Ourselves
I am noticing with some curiosity how my changing relationship with myself is causing some immediate changes in my relationships with … More
The alternative to fear, anger and worry
It is always here. Instant wellbeing is just waiting for us. It never left us, we just forgot it was … More
Sinking into non-separation ahhhhh…..home.
Fabulous mindfulness class last night, and extra turbo power received from practising mindfulness with a group. I have no idea … More
