How unpredictable life can be ! We never know what life will present us with, or where the next challenge … More
Tag: addiction
Nicotine – having a go at stopping
I haven’t smoked actual cigarettes for about 7 or 8 years but I replaced it with vaping. I think I … More
Well and Happy!
After so many many months of daily managing of anxiety, it has subsided for the last few weeks. And wow … More
Sameness
Getting to accept this stability, calmness, quiet, aloneness. Drama will appear no doubt, but for now it is lacking though … More
Hungry Ghosts – Addiction
Today a bit about my personal struggle with unhealthy addictions. I was listening to Tara Brach’s podcast all last week about addictions and … More
Guilt, shame and anxiety
It is time to leave the guilt, shame and anxiety club, and join a new club. I’m jumping ship, away … More
Learning to Rest with it All 