“The everyday practice of dzogchen is simply to develop a complete carefree acceptance, an openness to all situations without limit.…
The Attraction of Problems
As I lay in bed surfacing from a fine long sleep, I watched my mind kick in as it started…
Happiness Visits
I’m little by little getting used to this new sense of expansiveness and openness of heart. I presume it’s due…
No added Sugar – Day 2
Since I’m on a roll of tolerating inner disturbance, I’m edging on further. I stopped caffeine a month ago and…
Trying to Avoid Pain
How timid I’ve been about feeling emotional pain. I have spent decades trying to control my environment so that I…
Opening and Closing
To not close my heart and to instead remain open (and free). That sums it all up. The Mission. I…
Returning to the Seat of Self
Whew, I got lost there for a couple of days in angst, bargaining with reality and rumination. My mind couldn’t…
Emotion from the Past
I went for one walk with Michael, a beautiful open sharing interaction and he even apologised for the anger outbursts/ending…
Wisdom of the I Ching
A recent chance encounter with an old flame who then became a long time close friend presented itself one day…
Inner Dialogue
It started in 1979 when I found a Carlos Castaneda book on my dads bedside table. It said that the…
