Childlike

I’m like a child with a delicate flower today. Mindful that precious peace has been restored for now and aware…

Not Freaking Out

Not exactly delighted but not so overwhelmed as earlier. Intensively doing the handshake with feelings practice which is amazing. It…

Contrasts

Long one. Very. Need to talk it through. Could do with some nicely numbing drugs right now but here I…

Crossroads

I’m in a bit of shock that the next job is not going ahead and this feels like something big.…

Wise Quote – Sasha Chapin

“Find ways to bring more and more of yourself into loving awareness. Every detail of your being. The ones you…

Trucking Steadily Along

What a full day yesterday. New cleaners arrived and I showed them around. Not sure exactly what they did while…

Relationship with Pain

Lay and lay for an extended time in bed just being and meditating and watching thoughts as they arrived and…

Back to ACIM

Deep in the original version of a Course in Miracles last night and this morning in bed and still now…

Little Changes

Another 8 hour sleep and out cold before 9pm. I fell asleep to a lovely new meditation by Jayasara. Today…

A Little Drama

After an hour, I decided to set off home and turned up the steep wooded hill. Whack! A big stick…

Covid Recollections

A fine trip yesterday across country after a lovely session with a therapy client. Job is going well, men and…

Brighter

Clear skies and a heavy frost outside this morning and the passing cars are mostly white. I’ve got a therapy…

Bit of a Moan

8.30am. I had another unexpectedly nice day yesterday, full of variety and purpose and meaning. The 2 therapy clients in…

Unexpected Bonus

I received a call yesterday from the local housing department (who own the flat above me) to tell me that…