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Learning to Rest with it All

"Whatever you think the world is withholding from you, you are withholding from the world." Eckhart Tolle

Long Wise Quote

“The everyday practice of dzogchen is simply to develop a complete carefree acceptance, an openness to all situations without limit.…

being present, here and now, inner peace, inspiration, living abundantly, love, mindfulness, present moment awareness, relaxing, stillness, trusting life

The Attraction of Problems

As I lay in bed surfacing from a fine long sleep, I watched my mind kick in as it started…

anxiety, being present, self soothing

Happiness Visits

I’m little by little getting used to this new sense of expansiveness and openness of heart. I presume it’s due…

anxiety, being present, fear, feeling safe, gratitude, love, mindfulness, self care, self compassion

No added Sugar – Day 2

Since I’m on a roll of tolerating inner disturbance, I’m edging on further. I stopped caffeine a month ago and…

anxiety, letting go, self soothing

Trying to Avoid Pain

How timid I’ve been about feeling emotional pain. I have spent decades trying to control my environment so that I…

breathing, fear, feeling safe, mindfulness, self compassion, thoughts, worry

Opening and Closing

To not close my heart and to instead remain open (and free). That sums it all up. The Mission. I…

anxiety, being present, love, mindfulness, refuge, self compassion, self soothing, thoughts

Returning to the Seat of Self

Whew, I got lost there for a couple of days in angst, bargaining with reality and rumination. My mind couldn’t…

beauty of nature, being present, breathing, here and now, mindfulness, nature walks, present moment awareness, Recovery, surrender experiment, thoughts, trusting life

Emotion from the Past

I went for one walk with Michael, a beautiful open sharing interaction and he even apologised for the anger outbursts/ending…

being present, friends, old friends and family, pain, stress, thoughts

Wisdom of the I Ching

A recent chance encounter with an old flame who then became a long time close friend presented itself one day…

attachment, friends, nature walks, self abuse, self compassion, self love

Inner Dialogue

It started in 1979 when I found a Carlos Castaneda book on my dads bedside table. It said that the…

being present, breathing, Carlos Castaneda, dzogchen, mindfulness, self compassion, self love, self soothing, worry

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