Screen Alternatives

It’s 8am and all is pretty well in this world here. Feeling a little bit of a low mood for…

Learning to Just Sit

When out in nature I find it easy to practise being present. Mindfulness comes easy. To be aware of my…

Reflection, Last few years

Went back to read some old posts to get perspective from 2015. It’s not very different at all….was wading through…

What we have Been Through

This morning I’m pondering on what we have all been through here in Europe over these last 2-3 years. I…

A Perfect Day

A peaceful waking today, some meditation type leaning back into open non thinking wide open spaciousness inside before I got…

Learning and Remembering

Just read one blog post here from December 2017 and wow, it was sad to read. The depths of struggles…

A Little Sparkly

Feeling a bit high right now, mildly sparkly as if I’d taken some drug though I haven’t. No idea why.…

An Ordinary Day

How well I feel out wondering reciting the Gayatri increasingly out loud as a whisper. A way of occupying the…

Leaning Back and Trusting

Started the day in bed early with some Adyashanti, an inspiring and supportive little talk and feel full up. Time…

A Wednesday

Wonderful sleep last night, blissful dream of a calm lagoon. Feeling somewhat unravelled and undone the last day or so.…

Tired Monday Morning

Not a good sleep last night. Woke at 3.30 having a dream about an old boyfriend. (DY). The magnetic attraction…

Work Challenges

Here I go again working things out with my head when I don’t really have to. Slight unease as a…

Happy

Thanks for the sunshine and warmth being experienced. Thanks for the beautiful dog Thanks to the river for being so…

Thinking after Decisions

The thinking seems to happen after the decision. So work. Thinking out loud. Though probably thinking isn’t much required since……

Something Happening

Again feeling flushed on waking. High high energy in the night. Or is it lingering menopause! Lay in bed in…

It’s Enough

It’s enough to simply and be here for emptying the vacuum cleaner, and no thought required. Just be present for…

Being a Liar

The last couple of days the subject of lying has come up. I talked to Marc L on Saturday and…