Numb

I experienced a long sobbing session yesterday. The tears then came and went through the day. Partly also a release … More

A Tightening

I have been tightening up and up and up, and it’s damn painful. A whole set of triggering factors ricocheting … More

It started in 1979 when I found a Carlos Castaneda book on my dads bedside table. It said that the … More

Now firmly in the swing of surrendering when the annoyance from hearing banging and creaking upstairs appears. I notice occasionally … More

As individuals, as a city, a country and a world – not knowing how this Covid 19 is going to … More

On this rollercoaster of acclimatising to Covid I’m experiencing very vivid intense dreams, leaving me baffled and emotionally hungover in … More

Bit of a longer one this morning as I sit here drinking tea waiting to leave in an hour to … More

In my baby book it was written when my age was just 2, “she bites her nails”. And I have … More

I noticed a thought that I felt embarrassed to witness this morning. The thought was, ‘I hope she notices how … More

I ride the potentially fear producing thoughts these days with greater ease than before. This is what I do. ‘Oh … More

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