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Learning to Rest with it All

"Whatever you think the world is withholding from you, you are withholding from the world." Eckhart Tolle

Category: worry

Inner Dialogue

It started in 1979 when I found a Carlos Castaneda book on my dads bedside table. It said that the … More

being present, breathing, Carlos Castaneda, dzogchen, mindfulness, self compassion, self love, self soothing, worry

Surrender Experiment Day 11

Now firmly in the swing of surrendering when the annoyance from hearing banging and creaking upstairs appears. I notice occasionally … More

anxiety, being present, mindfulness, relaxing, self care, self soothing, surrender experiment, worry

Kindness all Round

As individuals, as a city, a country and a world – not knowing how this Covid 19 is going to … More

anxiety, gratitude, self care, self compassion, self soothing

Maintaining life during Covid

On this rollercoaster of acclimatising to Covid I’m experiencing very vivid intense dreams, leaving me baffled and emotionally hungover in … More

anxiety, self compassion, self soothing, thoughts

The Terror and the Wonder of being Alive

Bit of a longer one this morning as I sit here drinking tea waiting to leave in an hour to … More

acceptance, anxiety, asking for help, beauty of nature, being present, childhood damage, compassion, feeling safe, fight or flight reponse, Recovery, self care, self compassion, self soothing, thoughts, worry

How I stopped biting my Nails after 52 years

In my baby book it was written when my age was just 2, “she bites her nails”. And I have … More

anxiety, Appreciation, nail biting, Recovery, self care, self soothing, stress, worry

A Desire to Impress others

I noticed a thought that I felt embarrassed to witness this morning. The thought was, ‘I hope she notices how … More

self love, shame, thoughts, worry

Riding Worry

I ride the potentially fear producing thoughts these days with greater ease than before. This is what I do. ‘Oh … More

mindfulness, money, money fears, Money Issues, nature walks, Recovery, self care, self compassion, thoughts, worry

The Resistance

It arrives like huge waves charging at me at times. It’s been even more insistent since I have become kinder … More

anxiety, fear, resistance, self soothing, thoughts, worry

Changes Made – and more Needed

Mostly business. I’ve now only got one team instead of two which means only one project at a time, half … More

asking for help, building resilience, feeling safe, nature, Recovery, self care, self compassion, self soothing, thoughts, worry

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