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Learning to Rest with it All

“Let go of what has passed. Let go of what may come. Let go of what is happening now. Don’t try to figure anything out. Don’t try to make anything happen. Relax, right now, and rest” Tilopa

Category: therapy

The Revolution is an Inside Job

Little to reflect on personally as it is quiet here inside and out in my immediate environment in the depths … More

being present, feeling safe, gratitude, letting go, self soothing, trusting life

Surrendering

It’s pouring right now, windy and dark outside. Leaves flying off the trees. Inside it’s still and warm and cosy … More

being present, building resilience, feeling safe, letting go, self compassion, self love, stillness, surrender experiment, trusting life

Therapy Session

Light rain bringing such wonderful smells. It was lovely to walk in the fields and woods in the rain yesterday, … More

anger, childhood damage, compassion, Recovery, self care, suffering

Actually doing it

Not only reading about it and watching YouTube videos about it….. Being here and now this. very. second. I am … More

anxiety, Appreciation, enlightenment, feeling safe, flourishing, freedom, gratitude, Intimacy, letting go, non-duality, resistance, self care, success, thoughts, trusting life

Choosing to Let Life go Well

I was lying in bed this morning, no need to get up, no need to do anything other than enjoy … More

Appreciation, asking for help, being present, childhood damage, fear of success, flourishing, money fears, self compassion, self love, self soothing, thriving, trusting life, upper limit problem

Diary entry on boredom

A friend says ‘if you have two arms and two legs you have no right to be bored’. I get … More

beauty of nature, feeling safe, nature walks, self soothing, silence

Relax with Bubbles

Appreciation, beauty of nature, inner peace, nature, nature walks, open awareness, Recovery, relaxing nature, self care, self soothing

More sunshine and more anxiety

Just had a walk up the river with the dogs, yesterday it was through the bluebells in the woods with … More

business success, childhood damage, fear, painful times, worry

On Mindfulness, the dangers…

I’ve observed at a drop in mindfulness group I used to go to that some severely anxious people who came … More

childhood damage, compassion, gratitude, ptsd, self care, self compassion, self soothing, stress, worry

Self Compassion Progress Report

I went to an Action for Happiness course last night, the first of 8 weeks. Its all about that gives … More

kindness, money, Recovery

Help is Available

I have two life coaches at the moment, a therapist and an occasional mindfulness coach. What has happened over the … More

business, money, Recovery, stress

Had a Bit of Therapy

Having some small breakthroughs the last few days. The session with the transactional therapist yesterday focused again on the stress … More

anxiety, business, Recovery, support, therapy

Tags

anxiety Appreciation asking for help beauty of nature being present breathing building resilience business childhood damage compassion dzogchen fear feeling safe freedom gratitude here and now inner peace letting go living abundantly love mindfulness nature nature walks peace present moment awareness Recovery refuge relaxing resistance self care self compassion self love self sabotage self soothing silence stillness stress success suffering surrender experiment thoughts trusting life wellbeing worry
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