Not only reading about it and watching YouTube videos about it….. Being here and now this. very. second. I am … More
Category: therapy
Choosing to Let Life go Well
I was lying in bed this morning, no need to get up, no need to do anything other than enjoy … More
Diary entry on boredom
A friend says ‘if you have two arms and two legs you have no right to be bored’. I get … More
Relax with Bubbles
More sunshine and more anxiety
Just had a walk up the river with the dogs, yesterday it was through the bluebells in the woods with … More
On Mindfulness, the dangers…
I’ve observed at a drop in mindfulness group I used to go to that some severely anxious people who came … More
Self Compassion Progress Report
I went to an Action for Happiness course last night, the first of 8 weeks. Its all about that gives … More
Help is Available
I have two life coaches at the moment, a therapist and an occasional mindfulness coach. What has happened over the … More
Had a Bit of Therapy
Having some small breakthroughs the last few days. The session with the transactional therapist yesterday focused again on the stress … More
Learning to Rest with it All 