Skip to content

Learning to Rest with it All

“Let go of what has passed. Let go of what may come. Let go of what is happening now. Don’t try to figure anything out. Don’t try to make anything happen. Relax, right now, and rest” Tilopa

Category: surrender

Resting and Adjusting

Was able to articulate a little better what is being experienced when I was with M. Something about his energy … More

being present, letting go, resting in awareness

Self Doubt, Self Confidence

No headache today and it’s my birthday. Woohoo. Got dinner tonight with 2 friends at their place. Did the usual … More

business success, gratitude, mindfulness, money, Money Issues, success, thriving, trusting life

Defending a Position

Day 4 of this headache! and feeling quite worn down and mostly want to lie down a lot. It has … More

anxiety, aversion, letting go, resistance, suffering, thoughts

Low Mood Morning

The colourful visual zigzags started yesterday signalling the start of a migraine and then it arrived. Mildly painful only but … More

anger, asking for help, building resilience, gratitude, letting go, misophonia, self compassion, suffering

Just this Moment

The hum of the heating, the warmth on the skin, the weight of the body on the seat. I’m breathing … More

anxiety, being present, dzogchen, fear, feeling safe, here and now, letting go, resistance, self soothing, thoughts, trusting life, worry

Resistance and Suffering

Today a big rain arrived after weeks of dryness. It added exciting new sensory elements to walking up the river. … More

building resilience, letting go, resistance, stress, suffering, trusting life

Another Beautiful day

Homage to those first few breaths of the fresh morning air outside! It is a daily precious miracle experience I … More

Appreciation, being present, family relationships on the spiritual path, letting go, mindfulness, old friends and family, trusting life

Being Swept Along

I keep getting this recurring sense that I am not making all this happen. And that instead it is best … More

fear, feeling safe, freedom, letting go, living abundantly, mindfulness, present moment awareness, self soothing, surrender experiment, thoughts, trusting life, worry

Head doesn’t get It

And that doesn’t mean non-duality isn’t worth exploring though! Angelo DiLullo posted an interesting video recently though very puzzling to … More

beauty of nature, enlightenment, non-duality, present moment awareness

Processing a Fear Visitor

In came surges of quite intense raw anxiety as I lay expecting to be comfortably drifting in and out of … More

anxiety, mindfulness, self compassion, suffering, surrender experiment

Posts navigation

Older posts

Tags

anxiety Appreciation asking for help beauty of nature being present breathing building resilience business childhood damage compassion dzogchen fear feeling safe freedom gratitude here and now inner peace letting go living abundantly love mindfulness money nature nature walks peace present moment awareness Recovery relaxing resistance self care self compassion self love self sabotage self soothing silence stillness stress success suffering surrender experiment thoughts trusting life wellbeing worry
Follow Learning to Rest with it All on WordPress.com

Recent Comments

Susan on Honesty Dose
Narayan Kaudinya on Honesty Dose
Narayan Kaudinya on Wednesday Diary Entry
Susan on Self Doubt, Self Confiden…
Karin on Self Doubt, Self Confiden…

Top Posts & Pages

  • Bitcoin
  • What’s with all the Anxiety?
  • Leaning into Feelings
  • Surrounding Suffering
  • Always at Home
  • So far so good...
  • A Selection of True Awakening Experiences Part II
  • Diary entry on boredom
  • An Unravelling
  • Fear of Feeling
Blog at WordPress.com.
  • Follow Following
    • Learning to Rest with it All
    • Join 283 other followers
    • Already have a WordPress.com account? Log in now.
    • Learning to Rest with it All
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...