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Learning to Rest with it All

"Whatever you think the world is withholding from you, you are withholding from the world." Eckhart Tolle

Category: success

Trying to Avoid Pain

How timid I’ve been about feeling emotional pain. I have spent decades trying to control my environment so that I … More

breathing, fear, feeling safe, mindfulness, self compassion, thoughts, worry

Sitting with Successes

And after the initial feeling of the win, now sitting less than comfortably. I was going to wait till I’d … More

feeling safe, self soothing, success, wellbeing

Ahh…Soaring, Welcome back

There’s been a fair few days of soaring over the last couple of weeks. I overcame a lifelong fear of … More

gratitude, self soothing, success, trusting life

Free Strengths Survey from VIA

This is very empowering! After registering and answering some questions you get a list of your top strengths and a … More

Appreciation, inspiration, self care, self compassion, self love, self soothing, success, wellbeing

Free Online Harvard Course on Happiness

https://www.coursera.org/learn/the-science-of-well-being “That the birds of worry and care fly over your head, this you cannot change, but that they build … More

Appreciation, building resilience, gratitude, Recovery, self care, self compassion, success, thoughts

Trusting Yourself

Quite often a strong inner prompting suggests a course of action that is contrary to the one we have made … More

anxiety, desire, inner peace, mindfulness, self compassion, silence, stress, success, thoughts, trusting life, worry

What if Joy is Scary

What if you’re not used to it and it’s a more than a bit scary. Often it’s unconsciously scary and … More

anxiety, asking for help, fear, love, self care, self compassion, self love, self soothing, success

Celebrating the Good, True and Beautiful

That’s the theme for 2020. A favourite experience is the silence outside on New Year’s morning. No traffic, no sounds … More

building resilience, Recovery, self care, success, trusting life

Welcoming Joy

I’ve been experiencing stability, relative calmness and waves of happiness recently. Life is going well and I’m experiencing a moment … More

building resilience, fear of success, peace, Recovery, self soothing, success, worry

Gratitude – An Unexpected Bonus

Yes cultivating a habit of gratitude makes us feel great, a whole lot less moany, way more focused on what … More

abundance, Appreciation, building resilience, business success, fear of success, feeling safe, gratitude, living abundantly, Money Issues, Recovery, self care, self compassion, self love, thriving

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