Dissolving Identity

Everything I ever wanted is already here. I was just watching this video by Angelo DiLullo in bed this morning … More

Actually doing it

Not only reading about it and watching YouTube videos about it….. Being here and now this. very. second. I am … More

This Moment is It

The dog having her tummy tickled and it occurs that this moment is 100% perfection. It is as good as … More

Choosing to Let Life go Well

I was lying in bed this morning, no need to get up, no need to do anything other than enjoy … More

Hungry Ghosts – Addiction Dropping

This is a little personal congratulations and an acknowledgement of something that is of significance to me, and that is … More

Breaking free of the Social Shackles Continued

I have been exploring how we can be held back by others and motivated to hold ourselves back by our … More

Short Wise Quote – Gay Hendricks

“I had been resisting reality all my life—resisting facing it, resisting accepting it, resisting feeling it. Whenever I would have … More

Loving Ourselves – a reframing

We don’t have to learn how to love ourselves. We already love ourselves. All we have to do is to … More

Opening up to and Allowing the Love in

This week I have had several powerful opportunities to receive love. I’ve watched my openness to this, and I expected … More

Pondering Progress and Success

What does success mean and where does it appear in my life? What do I feel about it? Recently I’ve … More