How timid I’ve been about feeling emotional pain. I have spent decades trying to control my environment so that I … More
Category: success
Sitting with Successes
And after the initial feeling of the win, now sitting less than comfortably. I was going to wait till I’d … More
Ahh…Soaring, Welcome back
There’s been a fair few days of soaring over the last couple of weeks. I overcame a lifelong fear of … More
Free Strengths Survey from VIA
This is very empowering! After registering and answering some questions you get a list of your top strengths and a … More
Free Online Harvard Course on Happiness
https://www.coursera.org/learn/the-science-of-well-being “That the birds of worry and care fly over your head, this you cannot change, but that they build … More
Trusting Yourself
Quite often a strong inner prompting suggests a course of action that is contrary to the one we have made … More
What if Joy is Scary
What if you’re not used to it and it’s a more than a bit scary. Often it’s unconsciously scary and … More
Celebrating the Good, True and Beautiful
That’s the theme for 2020. A favourite experience is the silence outside on New Year’s morning. No traffic, no sounds … More
Welcoming Joy
I’ve been experiencing stability, relative calmness and waves of happiness recently. Life is going well and I’m experiencing a moment … More
Gratitude – An Unexpected Bonus
Yes cultivating a habit of gratitude makes us feel great, a whole lot less moany, way more focused on what … More