Trying to Avoid Pain

How timid I’ve been about feeling emotional pain. I have spent decades trying to control my environment so that I … More

Sitting with Successes

And after the initial feeling of the win, now sitting less than comfortably. I was going to wait till I’d … More

There’s been a fair few days of soaring over the last couple of weeks. I overcame a lifelong fear of … More

This is very empowering! After registering and answering some questions you get a list of your top strengths and a … More

https://www.coursera.org/learn/the-science-of-well-being “That the birds of worry and care fly over your head, this you cannot change, but that they build … More

Quite often a strong inner prompting suggests a course of action that is contrary to the one we have made … More

What if you’re not used to it and it’s a more than a bit scary. Often it’s unconsciously scary and … More

That’s the theme for 2020. A favourite experience is the silence outside on New Year’s morning. No traffic, no sounds … More

I’ve been experiencing stability, relative calmness and waves of happiness recently. Life is going well and I’m experiencing a moment … More

Yes cultivating a habit of gratitude makes us feel great, a whole lot less moany, way more focused on what … More

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