Numb

I experienced a long sobbing session yesterday. The tears then came and went through the day. Partly also a release … More

A Tightening

I have been tightening up and up and up, and it’s damn painful. A whole set of triggering factors ricocheting … More

As individuals, as a city, a country and a world – not knowing how this Covid 19 is going to … More

The thoughts are random and fearful this morning. Bombarded from many angles of threat and suggestions to be fearful. You … More

Was awoken prematurely mid dream by the dog needing out, a brain foggy start. I remembered the dream and in … More

I’m noticing so many are reporting feeling anxiety and I’m wondering if perhaps we have actually always felt anxious and … More

I’ve had a paperwork pile which has been growing in front of my eyes here on the table since May. … More

Time to recover my sanity, by reducing the stress that has led to this slow descent into a state of … More

Don’t expect anyone to read it as it’s long and a splurging out of troubles. Just need to express how … More

And how to integrate it into my life, and how I do it. Firstly I take note that there is … More

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