A Better Day

Lays night I skipped the Mindfulness therapy Skype call and postponed till tonight. Instead I accepted an invitation form my … More

Still struggling!

Woke up in intense anxiety at 4.30am. Spent several hours listening to Tara Brach talks, this one in particular is … More

Today’s Process, Resting

‘Resting’ rather than ‘doing’ or ‘trying’ or ‘striving’ to adjust or replace or avoid or cling onto or get rid … More


and grappling with such unexpectedly strong feelings as they surge up in response to this week’s vote in the US. Shock, horror, … More