As individuals, as a city, a country and a world – not knowing how this Covid 19 is going to … More
Category: stress
Sticky thoughts This Morning
The thoughts are random and fearful this morning. Bombarded from many angles of threat and suggestions to be fearful. You … More
Daily Vicissitudes
Was awoken prematurely mid dream by the dog needing out, a brain foggy start. I remembered the dream and in … More
What’s with all the Anxiety?
I’m noticing so many are reporting feeling anxiety and I’m wondering if perhaps we have actually always felt anxious and … More
Clearing Clutter helps!
I’ve had a paperwork pile which has been growing in front of my eyes here on the table since May. … More
Burnout no More!
Time to recover my sanity, by reducing the stress that has led to this slow descent into a state of … More
Bit of a diary entry this one
Don’t expect anyone to read it as it’s long and a splurging out of troubles. Just need to express how … More
Easing gently into Self Care
And how to integrate it into my life, and how I do it. Firstly I take note that there is … More
On Mindfulness, the dangers…
I’ve observed at a drop in mindfulness group I used to go to that some severely anxious people who came … More
Finding the still Centre
I’ve been taking some steps to increase my resilience to stress recently. I have had to or suffer! Life has … More
