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Learning to Rest with it All

“Let go of what has passed. Let go of what may come. Let go of what is happening now. Don’t try to figure anything out. Don’t try to make anything happen. Relax, right now, and rest” Tilopa

Category: stoicism

Keeping it Together, just

In the shower I run my hands down over the body and say hello to my tummy, hello to the … More

anxiety, Appreciation, covid, fear, gratitude, mindfulness, self care, stress, worry

Feeling Alive

Really feeling myself just now, now that I’m fully back in the body….I am aware of all the energies as … More

being present, business, confidence, letting go, self soothing, trusting life

Evening Thanks

Breath in……and out….saying thank you inside as I exhale. Breath in…and out…..thank you. A pause to be grateful. Thank you … More

acceptance, Appreciation, breathing, gratitude, inner peace, living abundantly, love, mindulness, self soothing, thanks, trusting life, wellbeing

Tibetan Dream

I have been falling asleep listening to 1000+ year old Tibetan Dzogchen texts recently, and last night with Vairotsana. These … More

building resilience, feeling safe, old friends and family, self care, self compassion

A Whole New World

Sitting on my little spot here on the planet and everything is changing by the second, hourly, daily. It gets … More

being present, dzogchen, friends, habits, inner peace, letting go, mindfulness, nature walks, non-duality, present moment awareness, relaxing, self compassion, trusting life

Welcoming the Obstacles

Its 6am. Lying in bed newly awake and the head kicks in and starts to think it’s thoughts. I notice … More

anxiety, attachment to preferences, being present, dzogchen, fear, feeling safe, inner peace, mindfulness, present moment awareness, self soothing, thoughts, trusting life, worry

Just Sitting in Discomfort

Without doing something distracting to make myself feel better or taking something to make it go away or reduce the … More

anxiety, building resilience, self compassion, suffering, surrender experiment, thoughts, worry

A reply

My hand holder through all this, this is how he responded to my latest round of earthly crisis. Sharing in … More

dzogchen, enlightenment, non-duality, surrender experiment, trusting life

Life Update

A new motorhome has materialised. Heard about a neighbour selling it on Tuesday by yesterday it was paid for, a … More

breathing, compassion, gratitude, living abundantly, nature walks, present moment awareness, Recovery, refuge, self compassion, self love, silence, trusting life

Bitcoin

I started buying a little Bitcoin at the end of 2020, and by little I mean a few hundred. Since … More

bitcoin, hope, self care, self soothing, stoicism

Tags

anxiety Appreciation asking for help beauty of nature being present breathing building resilience business childhood damage compassion dzogchen fear feeling safe freedom gratitude here and now inner peace letting go living abundantly love mindfulness money nature nature walks present moment awareness Recovery refuge relaxing resistance self care self compassion self love self sabotage self soothing silence stillness stress success suffering surrender experiment thoughts trusting life wellbeing worry
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