Really really Free

Yesterday – was such a joy of a day. There was a therapy client first thing on Zoom. Every session … More

Enlightenment, what is it?

Another ordinary day with its guest star ⭐️ beauty ⭐️ present much of the time yesterday. Went to the park … More

The changing dynamic appearances and arisings of life emerge spontaneously within an alive field of open vibrant spaciousness. If there … More

I don’t know where veneration fits in or if it is the right word. Sounds religious. Or who to write … More

Relative peace anyway. My ego is on alert now it knows I’m onto it! I am on this intensive personal … More

I have been falling asleep listening to 1000+ year old Tibetan Dzogchen texts recently, and last night with Vairotsana. These … More

One of the most exciting discoveries of the last couple of turbulent years for me is that personal adversity can … More

A whole day nearly of being wide open and wide awake. The thought, ‘this is what enlightenment feels like’ arrived … More

Thoughts come in continuously giving me suggestions of what I should be feeling. A thought can often be a suggestion … More

I was cleaning out the vacuum earlier. I realised that I was somewhat rushing to finish the experience to get … More

I’ve benefitted greatly from listening to Angelo DiLullo. I’m listening to this podcast this morning with Viking Guru (who asks … More

“The everyday practice of dzogchen is simply to develop a complete carefree acceptance, an openness to all situations without limit. … More

Now firmly in the swing of surrendering when the annoyance from hearing banging and creaking upstairs appears. I notice occasionally … More

I’ve had 2 days of doing my surrender experiment now, and I’m delighted to say that I have managed to … More

I’ve been caressed and hugged by the words of Michael Singer recently. It is exactly what I need to hear … More

Anything but turn kindly towards ourselves and embrace ourselves with compassion as we would a friend or a small scared … More

They have been a source of joy recently, on discovering huge amounts of Peacock butterfly caterpillars on a nettle patch … More

…to do anything but keep still and silent. I know that is what is called for at the moment. Something … More

I wanted to share this little experience I had this morning, which though short, was a profound reminder of the … More

Awoke cosy and snuggled up in the new tartan brushed cotton duvet, leant over and switched on Chris’s guided meditation. … More

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