There’s a certain smell that arises in the morning air after a long rain, when the moisture and temperature conditions … More
Category: soothing
This Moment is It
The dog having her tummy tickled and it occurs that this moment is 100% perfection. It is as good as … More
Connecting with Difficult Feelings
The body is the secret. What is being felt right now in this very moment? How do I know how … More
Asking for Help
4 hours in the sunshine and birdsong at the allotment yesterday. Was good to do some physical work and have … More
Choosing to Let Life go Well
I was lying in bed this morning, no need to get up, no need to do anything other than enjoy … More
Trusting Safety
Another day in the life with some of my inner processes. Again written for my future self. Who I imagine … More
What is Happy
It is definitely a feeling that arises from within for me. I’m pretty sure it’s there all the time, joy … More
Tibetan Dream
I have been falling asleep listening to 1000+ year old Tibetan Dzogchen texts recently, and last night with Vairotsana. These … More
Another Day of Peace
It lasted all day the feeling of at-ease-ness. I had one therapy client then another, some garden business work, then … More
Letting go of Anxiety
By feeling it. Fully. And relaxing with it. The fear is that if we allow uncomfortable feelings to be felt, … More
Learning to Rest with it All 