Ooo well that little foray yesterday ended with me in quite a lot of tears as I described my experience … More
Category: soothing
Making Life a bit more Fun
Each day starts with noticing that I’m waking from sleep. Immediately some words of love and support come into my … More
Encounter with Resistance
Thrilled to be noticing how integrated my self talk has become recently. There is barely anything other than positive affirmative … More
Surrendering
It’s pouring right now, windy and dark outside. Leaves flying off the trees. Inside it’s still and warm and cosy … More
Updated Positive Self Talk list
I love you I respect you I care about you I want the best for you I appreciate you I … More
You are held, you are cared for, you are loved
Out into the Sunday morning sunshine, a slow amble along the swollen river to the now rather muddy edge of … More
I love you, I admire you, I thank you….
Whenever I surfaced from sleep in the early hours, I would say, “I love you Susan”, and then onto several … More
What a Great Day
Long intense detailed dream of me and another one or two friends actually inside this AI art program. Instead of … More
Evening Thanks
Breath in……and out….saying thank you inside as I exhale. Breath in…and out…..thank you. A pause to be grateful. Thank you … More
Dream Help
It’s great to just dream experiences and get the lessons instead of having to live through the actual experience! Though … More
Supplements, minerals and drugs
The only time I felt at ease yesterday was when I found a spot in the long grass with the … More
Appreciating the Small
Awake at 5, I open the window and the fragrant rainy fresh air rushes in, and my body says thank … More
Beautiful Morning
After session with a client yesterday I walked to the allotment with the dog through the little woods. I stayed … More
Transcendental Smell
There’s a certain smell that arises in the morning air after a long rain, when the moisture and temperature conditions … More
This Moment is It
The dog having her tummy tickled and it occurs that this moment is 100% perfection. It is as good as … More
Connecting with Difficult Feelings
The body is the secret. What is being felt right now in this very moment? How do I know how … More
Asking for Help
4 hours in the sunshine and birdsong at the allotment yesterday. Was good to do some physical work and have … More
Choosing to Let Life go Well
I was lying in bed this morning, no need to get up, no need to do anything other than enjoy … More
Trusting Safety
Another day in the life with some of my inner processes. Again written for my future self. Who I imagine … More
What is Happy
It is definitely a feeling that arises from within for me. I’m pretty sure it’s there all the time, joy … More
Tibetan Dream
I have been falling asleep listening to 1000+ year old Tibetan Dzogchen texts recently, and last night with Vairotsana. These … More
Another Day of Peace
It lasted all day the feeling of at-ease-ness. I had one therapy client then another, some garden business work, then … More
Letting go of Anxiety
By feeling it. Fully. And relaxing with it. The fear is that if we allow uncomfortable feelings to be felt, … More
Jittery Edge Territory
Circling the edges surrounding the new unexplored territory and physically experiencing the jitters. Joyful jitters though, excitement and anticipation of … More
Savouring
I’m savouring my positive happy experiences more and more these days as I realise the huge importance of learning to … More
Testing the Wings
Up super early today and sitting gratefully cosy and comfy here on this December morning. Cold and dark outside. All … More
Thoughts Suggest what we should be Feeling
Thoughts come in continuously giving me suggestions of what I should be feeling. A thought can often be a suggestion … More
Unwell yet Happy
More useful adversity. I have been a little unwell this week with a sore throat, chest infection and cough. I … More
Taking Refuge
I had 10 enquiries overnight for counselling and have just answered each one. Many will be in the park – … More
Learning to Rest with it All 