Love to the Inner Child in Us

I enjoy being awake in bed between about 5am to 7am, especially during these dark winter days. Several cups of … More

The Revolution is an Inside Job

Little to reflect on personally as it is quiet here inside and out in my immediate environment in the depths … More

It’s pouring right now, windy and dark outside. Leaves flying off the trees. Inside it’s still and warm and cosy … More

Yesterday – was such a joy of a day. There was a therapy client first thing on Zoom. Every session … More

Another ordinary day with its guest star ⭐️ beauty ⭐️ present much of the time yesterday. Went to the park … More

I have two clients to see this morning. It is always a great way to start the day, being useful. … More

The dog having her tummy tickled and it occurs that this moment is 100% perfection. It is as good as … More

Another day in the life with some of my inner processes. Again written for my future self. Who I imagine … More

I have been falling asleep listening to 1000+ year old Tibetan Dzogchen texts recently, and last night with Vairotsana. These … More

It lasted all day the feeling of at-ease-ness. I had one therapy client then another, some garden business work, then … More

Sitting right right back as far as I can for a few seconds and noticing the thoughts that arrive. Then … More

I’m enjoying the daily and hourly beauty of relinquishment and the giving up of what I want to happen. That’s … More

I’ve been submerging myself in fully surrendering to the vibrant emptiness and silence of me. All emphasis on happenings on … More

“The everyday practice of dzogchen is simply to develop a complete carefree acceptance, an openness to all situations without limit. … More

Quite often a strong inner prompting suggests a course of action that is contrary to the one we have made … More

This has been a challenging process for me. As a person addicted to optimism and a delight of imagining that … More

I’ve got so much going on just now. I’m running 3 construction projects with 10 staff, I’m mid moving house … More

It’s 11am, and already I’ve had a swim, walked a mile and a half, visited the guys, spoken to 2 … More

I am learning to ‘be with myself’ and through this practice, to be at ease. The wise kind parent self, … More

Dawn this morning. I am feeling lucky, blessed and fortunate this week in particular. I have had the luxury of … More

A guided meditation by Christopher Germer. A simple self-care exercise and a soothing way to begin a day. ‘May I … More

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