Surrendering

It’s pouring right now, windy and dark outside. Leaves flying off the trees. Inside it’s still and warm and cosy … More

Really really Free

Yesterday – was such a joy of a day. There was a therapy client first thing on Zoom. Every session … More

Sitting Back Inside

Sitting right right back as far as I can for a few seconds and noticing the thoughts that arrive. Then … More

Awakening help

I’ve benefitted greatly from listening to Angelo DiLullo. I’m listening to this podcast this morning with Viking Guru (who asks … More

Peace

I’ve been submerging myself in fully surrendering to the vibrant emptiness and silence of me. All emphasis on happenings on … More

Covid Introversion Pressure Cooker

This isolation. The deaths. It’s a shock. Many of us are in shock from what I can see. Life has … More

Good Facts

I love my dog and she loves me and she is healthy and seems happy and is very well behaved … More

Easing gently into Self Care

And how to integrate it into my life, and how I do it. Firstly I take note that there is … More

Fear of Feeling

I am learning to ‘be with myself’ and through this practice, to be at ease. The wise kind parent self, … More

Mindfulness changes Everything

I was describing to a friend yesterday the changes I experienced when I started practising mindfulness regularly about 5 years … More

Resting with it all

Being unavailable for a little while regularly is another of my routine practices of self care these days. So today at … More

A New World Opens

I was scraping the ice off my windscreen the other morning with a credit card and I was rushing and … More

Began the day with a self compassion session

A guided meditation by Christopher Germer. A simple self-care exercise and a soothing way to begin a day. ‘May I … More