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Learning to Rest with it All

“Let go of what has passed. Let go of what may come. Let go of what is happening now. Don’t try to figure anything out. Don’t try to make anything happen. Relax, right now, and rest” Tilopa

Category: Sharing

Breaking free of the Social Shackles Continued

I have been exploring how we can be held back by others and motivated to hold ourselves back by our … More

acceptance, family relationships on the spiritual path, fear, flourishing, letting go, old friends and family, resistance, self compassion, self sabotage, success, thriving, trusting life, upper limit problem

Kindness

I woke up to a little package on my doorstep. It was a beautifully made and delicious present of home … More

Appreciation, kindness, love, thanks

Maintaining life during Covid

On this rollercoaster of acclimatising to Covid I’m experiencing very vivid intense dreams, leaving me baffled and emotionally hungover in … More

anxiety, self compassion, self soothing, thoughts

One small Improvement a Day

When I am tired or feeling low this is a challenge I can manage. I leave the bigger items on … More

being present, kindness, Recovery, self soothing

What’s with all the Anxiety?

I’m noticing so many are reporting feeling anxiety and I’m wondering if perhaps we have actually always felt anxious and … More

anxiety, asking for help, authenticity, Recovery, self care, self soothing, unity, wellbeing

Recovery from 2017 Plan

So, I have taken some action already and decided on making a few changes. I know I’m maybe repeating some … More

internet dating, making changes, self compassion

Tags

anxiety Appreciation asking for help beauty of nature being present breathing building resilience business childhood damage compassion dzogchen fear feeling safe freedom gratitude here and now inner peace letting go living abundantly love mindfulness money nature nature walks peace present moment awareness Recovery relaxing resistance self care self compassion self love self sabotage self soothing silence stillness stress success suffering surrender experiment thoughts trusting life wellbeing worry
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