Still struggling!

Woke up in intense anxiety at 4.30am. Spent several hours listening to Tara Brach talks, this one in particular is … More

Today’s Process, Resting

‘Resting’ rather than ‘doing’ or ‘trying’ or ‘striving’ to adjust or replace or avoid or cling onto or get rid … More


After that marvellous breakthrough, then came the self sabotage last night. Yesterday I was still highly enjoying an anxiety free, … More