I’ve got a crow pal who has befriended me in the park. Recognisable by a few white feathers. As soon … More
Category: shadow work
A Passage
Awoke happy and deeply relaxed this morning, stretched out savouring the experience….no thoughts at all, just an awareness of the … More
Gnarly Knots
8am. I’m amazed at the perfect choreography of it all, how well designed it is for my individual resistances. In … More
Relaxing the Resistance
Relaxed the resistance a few notches and then find that solutions appear. With a lot of help which I asked … More
Keeping it Together, just
In the shower I run my hands down over the body and say hello to my tummy, hello to the … More
Quick Dream, bit of Shadow Work
Tender moments in a dream about M of defences laid down and in its place mutual affection that came easily. … More
My Journey with Barry
Not very interesting reading about other people dreams and this is kind of a sad post, but I want to … More
Celebrating Talents
I find myself acknowledging how talented I am tonight, and feeling appreciative and extra loving of myself. How seldom I … More
Restoration of Love
Ooo well that little foray yesterday ended with me in quite a lot of tears as I described my experience … More
Encounter with Resistance
Thrilled to be noticing how integrated my self talk has become recently. There is barely anything other than positive affirmative … More
Handing over Objections
Playing with the order of positive self soothing affirmations this morning. I have been introducing this manner of of talking … More
Monday Morning Healing
Yesterday a new pine woodland to explore beyond the city. The vibration of driving calmed the nervous system, new sights, … More
Shame
Trigger warning – this post about shame may be triggering for some to read, so please tread with caution. I … More
Back out of It
As of yesterday, another project is more or less arranged for the men to move onto. I bounce out of … More
Undoings
Feeling low this morning. Yesterday I had a magnificent woodland walk, lunch at the park cafe….and saw the men on … More
Therapy Session
Light rain bringing such wonderful smells. It was lovely to walk in the fields and woods in the rain yesterday, … More
Navigating Feelings and Thoughts
Windy wet start out there this morning. Dog curled up happy beside me. Nearly always open and happy she is, … More
Allowing Well-being
Sun shining on the trees out the windows this morning, and all is well. Allowing well-being to shine too, and … More