Restoration of Love

Ooo well that little foray yesterday ended with me in quite a lot of tears as I described my experience … More

Encounter with Resistance

Thrilled to be noticing how integrated my self talk has become recently. There is barely anything other than positive affirmative … More

Handing over Objections

Playing with the order of positive self soothing affirmations this morning. I have been introducing this manner of of talking … More

Monday Morning Healing

Yesterday a new pine woodland to explore beyond the city. The vibration of driving calmed the nervous system, new sights, … More

Shame

Trigger warning – this post about shame may be triggering for some to read, so please tread with caution. I … More

Back out of It

As of yesterday, another project is more or less arranged for the men to move onto. I bounce out of … More

Undoings

Feeling low this morning. Yesterday I had a magnificent woodland walk, lunch at the park cafe….and saw the men on … More

Therapy Session

Light rain bringing such wonderful smells. It was lovely to walk in the fields and woods in the rain yesterday, … More

Navigating Feelings and Thoughts

Windy wet start out there this morning. Dog curled up happy beside me. Nearly always open and happy she is, … More

Allowing Well-being

Sun shining on the trees out the windows this morning, and all is well. Allowing well-being to shine too, and … More