Yesterday a new pine woodland to explore beyond the city. The vibration of driving calmed the nervous system, new sights, … More
Category: shadow work
Shame
Trigger warning – this post about shame may be triggering for some to read, so please tread with caution. I … More
Back out of It
As of yesterday, another project is more or less arranged for the men to move onto. I bounce out of … More
Undoings
Feeling low this morning. Yesterday I had a magnificent woodland walk, lunch at the park cafe….and saw the men on … More
Therapy Session
Light rain bringing such wonderful smells. It was lovely to walk in the fields and woods in the rain yesterday, … More
Navigating Feelings and Thoughts
Windy wet start out there this morning. Dog curled up happy beside me. Nearly always open and happy she is, … More
Allowing Well-being
Sun shining on the trees out the windows this morning, and all is well. Allowing well-being to shine too, and … More
Learning to Rest with it All 