Bumpy Start

I’ve got a crow pal who has befriended me in the park. Recognisable by a few white feathers. As soon … More

A Passage

Awoke happy and deeply relaxed this morning, stretched out savouring the experience….no thoughts at all, just an awareness of the … More

8am. I’m amazed at the perfect choreography of it all, how well designed it is for my individual resistances. In … More

Relaxed the resistance a few notches and then find that solutions appear. With a lot of help which I asked … More

In the shower I run my hands down over the body and say hello to my tummy, hello to the … More

Tender moments in a dream about M of defences laid down and in its place mutual affection that came easily. … More

Not very interesting reading about other people dreams and this is kind of a sad post, but I want to … More

I find myself acknowledging how talented I am tonight, and feeling appreciative and extra loving of myself. How seldom I … More

Ooo well that little foray yesterday ended with me in quite a lot of tears as I described my experience … More

Thrilled to be noticing how integrated my self talk has become recently. There is barely anything other than positive affirmative … More

Playing with the order of positive self soothing affirmations this morning. I have been introducing this manner of of talking … More

Yesterday a new pine woodland to explore beyond the city. The vibration of driving calmed the nervous system, new sights, … More

Trigger warning – this post about shame may be triggering for some to read, so please tread with caution. I … More

As of yesterday, another project is more or less arranged for the men to move onto. I bounce out of … More

Feeling low this morning. Yesterday I had a magnificent woodland walk, lunch at the park cafe….and saw the men on … More

Light rain bringing such wonderful smells. It was lovely to walk in the fields and woods in the rain yesterday, … More

Windy wet start out there this morning. Dog curled up happy beside me. Nearly always open and happy she is, … More

Sun shining on the trees out the windows this morning, and all is well. Allowing well-being to shine too, and … More

	Susan on Paradise
	Karin on Paradise
	Susan on Dissecting a Thought
	thisness on Dissecting a Thought
	Susan on Deep Fatigue, and some Self…